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TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

Nouveau centre de test et revendeur exclusif Yster SUP en France: Interview avec Jérôme Parent

1 Dec 2025

Nouveau centre de test et revendeur exclusif Yster SUP en France: Interview avec Jérôme Parent

Avec un nombre limitĂ© de centres de test proposant des dĂ©monstrations de planches rigides, le lancement prochain mettant en avant le matĂ©riel Yster SUP est une bonne nouvelle. Yster SUP, marque suĂ©doise basĂ©e Ă  Malmö, est reconnue pour son accent sur le design et la performance, ainsi que pour son expĂ©rience Ă©prouvĂ©e dans certaines des […]

Welcome to TotalSUP

TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

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Latest SUP News

Inside the rising culture of multi-day SUP exploration: With Caroline Dawson & Yster SUP’s outdoor venture in Sweden

19 Nov 2025

Inside the rising culture of multi-day SUP exploration: With Caroline Dawson & Yster SUP’s outdoor venture in Sweden

Could adventure SUP be an emerging counterpart to run clubs? A space where community, knowledge-sharing and pure outdoor joy come together on the water? From micro-adventures to full multi-day SUP expeditions, adventure paddling is experiencing a rise. More and more established coaches and endurance SUP racers are turning to this leisure discipline to blend training, […]

Gran Carrera del Mediterráneo: Alicante’s Other Iconic SUP Race Rocks the Coast Again!

10 Nov 2025

Gran Carrera del Mediterráneo: Alicante’s Other Iconic SUP Race Rocks the Coast Again!

What a weekend on the Costa Blanca! The VII Gran Carrera del Mediterráneo SUP Race 2025 once again turned the coastline of Alicante into Spain’s epicenter of Stand Up Paddle, bringing together over 120 paddlers from 18 clubs across the country.  Organized by Club Deportivo Parres, led by Daniel Parres — the same powerhouse team […]

SUNOVA’s Indonesian Underdog: Dessy Welmince Powers into the Global SUP Scene

10 Nov 2025

SUNOVA’s Indonesian Underdog: Dessy Welmince Powers into the Global SUP Scene

Indonesia’s SUP scene is growing rapidly, with athletes like 21-year-old Dessy Welmince representing a new generation of competitive paddlers. Coming from a canoeing background, she has successfully transferred her strength and water skills to SUP racing. At the 2025 ICF World Championships in Abu Dhabi, she delivered impressive results on her SUNOVA board, demonstrating both […]

Patience and Persistence Pay Off – NSP’s Penny Tsaoutou Claims Her 12th ICF World Championship Medal

9 Nov 2025

Patience and Persistence Pay Off – NSP’s Penny Tsaoutou Claims Her 12th ICF World Championship Medal

Based in Volos, Greece, NSP athlete Penny Tsaoutou is one of the most accomplished paddlers in the Women’s 50+ category. A former ski racer and coach, she discovered stand-up paddling in 2018 and quickly turned her passion into international success. Since her first appearance at the ICF World Championships in 2019, she has collected an outstanding twelve […]

From the fresh Airline All Star & Sprint to a full SUP quiver: Explore the all-new Starboard range

7 Nov 2025

From the fresh Airline All Star & Sprint to a full SUP quiver: Explore the all-new Starboard range

Following the early September launch of the new Airline range, Starboard has now released its latest SUP lineup. This new collection features refined shapes, upgraded constructions, and fresh designs across both hardboards and inflatables. From high-performance surf shapes like the all-new TwinFin with Acute Custom Carbon construction, to improved inflatable racing boards featuring the Quick […]

ICF SUP Worlds 2025 – Mariecarmen Rivera’s Triumph and other Standout Performances

7 Nov 2025

ICF SUP Worlds 2025 – Mariecarmen Rivera’s Triumph and other Standout Performances

After five intense days under the blazing Abu Dhabi sun, the 2025 ICF SUP World Championships came to a close with a mix of sweat, emotion, and history being written on the shimmering waters of Hudayriyat Island. As the event speaker alongside my co-commentator Rob, I had the privilege of living every thrilling moment — […]

2025 ICF SUP Worlds: Results and Highlights

28 Oct 2025

2025 ICF SUP Worlds: Results and Highlights

Welcome to the dedicated 2025 ICF SUP Worlds page! The 2025 ICF Stand-Up Paddleboarding World Championships are making history in Abu Dhabi from 29 October – 2 November, as the UAE hosts the event for the very first time. TotalSUP, the official media partner, is bringing you all the latest updates from this landmark championship […]

Touchdown in Abu Dhabi: Light Board Corp lands with a heavy-hitting team & gear at the ICF SUP Worlds

28 Oct 2025

Touchdown in Abu Dhabi: Light Board Corp lands with a heavy-hitting team & gear at the ICF SUP Worlds

The Light Board Corp squad is already warming up in Abu Dhabi, setting the tone for what promises to be an unforgettable week of racing. Reported by Planet Canoe, over 460 paddlers from 54 nations have gathered in Abu Dhabi, United Arab Emirates, for the 2025 International Canoe Federation Stand Up Paddling World Championships – […]

KateĹ™ina Trdlová – The Silent World Champion Who Appeared Out of Nowhere

27 Oct 2025

KateĹ™ina Trdlová – The Silent World Champion Who Appeared Out of Nowhere

As the 2025 ICF SUP World Championships begin this week in Abu Dhabi, one inspiring paddler will be watching from afar. KateĹ™ina Trdlová, from Czechia, will not be on the start line this time, but her story from last year’s Worlds in Sarasota still deserves to be told. In 2024, she claimed gold in the […]

Featured Events

Upcoming Events

Name Type Country Date
Gla Gla Race 2026 Cancelled! SUP Race France 16 - 18 Jan 2026

SUP Destinations

The Great Lakes

The Stand Up Paddle Guide to The Great Lakes by Paddle Logger

I have written a few articles this year about paddling in beautiful destinations like Southern California, and Florida. Paddling on the Great Lakes offers a unique blend of adventure, tranquility, and stunning natural beauty. I have grown up in between the Great Lakes my entire life (specifically Erie, and Ontario), and I am stoked to be sharing this […]
Amsterdam

The Stand Up Paddle Guide to Amsterdam by Morene Dekker

Urban spaces are being increasingly claimed by paddleboarders. From Copenhagen to Cambridge, Venice to WrocĹ‚aw, Paris to Ljubljana (to name just few), SUP enthusiasts are turning their local waterways, canals and river stretches into newly found playgrounds. Accelerated by lockdowns, these vital, “rediscovered” local SUP spaces also contribute to a wider debate on sustainable, human-centric […]
Isle of Wight

The Stand Up Paddle Guide to the Isle of Wight by Matthew Sephton

Last month, I decided to take my Red Paddle Co 11’3 board to the Isle of Wight. The Isle of Wight is a beautiful island off the south coast of England known for its beautiful sandy beaches, rolling hills, chalk cliffs, seafront promenades such as sandy Shanklin Beach and south-facing Ventnor Beach, which are dotted […]

SUP Directory

The River SUP Guy

Sparks, United States of America

The River SUP Guy

Dorset SUP

Bournemouth, United Kingdom

Dorset SUP

Paddle Ninja

United States of America

Paddle Ninja

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