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SUP for FUN

Welcome to TotalSUP, where we stand up paddle and have FUN! If you are new to Stand Up Paddling, we’ll have you know that we like to use its acronym and call it SUP! This section is dedicated to the leisure paddlers. Here you will find 100s of articles on our favorite activity: stand up paddle gear reviews, tutorials, paddlers’ stories, SUP trips, videos & more. Welcome to TotalSUP, have fun!

From Panama to Biscayne Bay: Aymeé Vasquez on Miami SUP culture, Infinity quiver & that “Lambo” board

25 Feb 2026

From Panama to Biscayne Bay: Aymeé Vasquez on Miami SUP culture, Infinity quiver & that “Lambo” board

Miami is one of the most dynamic stand-up paddleboarding destinations in the United States, offering an unbeatable mix of tropical scenery, urban skyline views and year-round warm water. Biscayne Bay sits at the heart of the scene, with calm, protected waters that are perfect for beginners and ideal for sunrise and sunset paddles framed by […]

Indiana 2026 Lookbook drops: Explore the latest SUP, foil & surf gear

16 Jan 2026

Indiana 2026 Lookbook drops: Explore the latest SUP, foil & surf gear

Swiss-based Indiana Paddle & Surf Co. – long recognised for its premium SUP, surf, and foil equipment – has unveiled a comprehensive new lookbook for 2026 covering gear across all disciplines. The collection brings together the latest additions to Indiana’s SUP, foil, and surf range – including Heavy Duty paddleboards designed for schools and rentals, […]

Susanne Lier’s 2026 global SUP camp line-up: Committed to developing complete paddlers with cross-discipline ocean training

22 Dec 2025

Susanne Lier’s 2026 global SUP camp line-up: Committed to developing complete paddlers with cross-discipline ocean training

There are SUP conversations that stick with you – those that intuitively reveal the direction the sport is headed. Catching up with Susanne Lier, 4x World SUP Champion, elite athlete, Coach, and SUNOVA Team Rider, has always offered nothing short of philosophical depth and insider insight into our sport – and the timing couldn’t be […]

Paddler Logger Places ft Nicola Volani, Lake Garda, Italy

18 Dec 2025

Paddler Logger Places ft Nicola Volani, Lake Garda, Italy

Paddling across Italy’s diverse waterways requires preparation, awareness, and a deep connection with the environment. From the alpine beauty of Lake Garda to open-ocean sessions abroad, Nicola Volani relies on Paddle Logger to stay safe, track performance, and plan each adventure with confidence. In this interview, they share how the app has become an essential […]

Yster SUP expands into France via strategic partnership

16 Dec 2025

Yster SUP expands into France via strategic partnership

With hard-board demo opportunities still limited, Yster SUP’s recent move into the French comes as very welcome news for paddlers. Yster SUP, a Swedish brand based in Malmö, is known for its focus on design and performance, and a proven track record in some of the toughest ultra-endurance races, including the legendary Yukon 1000, Last […]

Born in the Mountains: How Bow Valley SUP and Red Equipment are Empowering the Paddling Community in Alberta

12 Dec 2025

Born in the Mountains: How Bow Valley SUP and Red Equipment are Empowering the Paddling Community in Alberta

Nestled in the heart of the Canadian Rockies, Bow Valley SUP has become a cornerstone of Alberta’s growing paddle boarding community. What began in 2013 out of the back of a VW Jetta has evolved into a thriving adventure company offering lessons, rentals, and guided tours across Canmore, Banff, and the Bow River. Driven by […]

Karate Champ turns SUP Challenger: Théo Czapla’s Lake Geneva Crossing with Indiana

8 Dec 2025

Karate Champ turns SUP Challenger: Théo Czapla’s Lake Geneva Crossing with Indiana

When Swiss-based brand Indiana Paddle & Surf Co. – renowned for premium boards, foils, and SUP equipment – backs a watersports first, you know it means business. The brand supports an impressive roster of record-breaking athletes and bold adventurers, from alpine lake climbs and marathon pump-foiling feats – like Jérôme Baudoux and Nicolas Iten’s pump-foiling records […]

Nouveau centre de test et revendeur exclusif Yster SUP en France: Interview avec Jérôme Parent

1 Dec 2025

Nouveau centre de test et revendeur exclusif Yster SUP en France: Interview avec Jérôme Parent

Avec un nombre limité de centres de test proposant des démonstrations de planches rigides, le lancement prochain mettant en avant le matériel Yster SUP est une bonne nouvelle. Yster SUP, marque suédoise basée à Malmö, est reconnue pour son accent sur le design et la performance, ainsi que pour son expérience éprouvée dans certaines des […]

SUP4Life December finale: A breakthrough year for the Belgian SUP Tour with Vincent Claeskens

27 Nov 2025

SUP4Life December finale: A breakthrough year for the Belgian SUP Tour with Vincent Claeskens

As the competitive year winds down and many federations ease into their winter break, the Belgian SUP Tour (BST) is preparing for one final highlight. On Sunday, 14 December, the community will gather in Ghent for SUP4Life – a now iconic end-of-season event that blends high-level competition with festive, family-friendly spirit. Far more than a […]

Inside the rising culture of multi-day SUP exploration: With Caroline Dawson & Yster SUP’s outdoor venture in Sweden

19 Nov 2025

Inside the rising culture of multi-day SUP exploration: With Caroline Dawson & Yster SUP’s outdoor venture in Sweden

Could adventure SUP be an emerging counterpart to run clubs? A space where community, knowledge-sharing and pure outdoor joy come together on the water? From micro-adventures to full multi-day SUP expeditions, adventure paddling is experiencing a rise. More and more established coaches and endurance SUP racers are turning to this leisure discipline to blend training, […]

From the fresh Airline All Star & Sprint to a full SUP quiver: Explore the all-new Starboard range

7 Nov 2025

From the fresh Airline All Star & Sprint to a full SUP quiver: Explore the all-new Starboard range

Following the early September launch of the new Airline range, Starboard has now released its latest SUP lineup. This new collection features refined shapes, upgraded constructions, and fresh designs across both hardboards and inflatables. From high-performance surf shapes like the all-new TwinFin with Acute Custom Carbon construction, to improved inflatable racing boards featuring the Quick […]

Red Equipment’s Lightweight Bags: Dry, Durable, and Designed for Your Next Adventure!

8 Oct 2025

Red Equipment’s Lightweight Bags: Dry, Durable, and Designed for Your Next Adventure!

Red Equipment has long been known for its innovative outdoor gear, and their latest lightweight bags continue that tradition. Designed with active adventurers in mind, these backpacks and crossbody bags combine waterproof protection, durability, and comfort—all while remaining lightweight and packable. In a recent interview with Red, the team behind these new bags shared their […]

Paddle Logger Places ft Dave White, North Carolina, USA

29 Aug 2025

Paddle Logger Places ft Dave White, North Carolina, USA

Dave and Lisa White have been paddling around the Carolinas since 2007, and their dog Jovie joined them in 2024. Since 2007 they have had many paddle adventures outside the United States including The Galapagos, Essaouira (Morrocco), Paraty (South America), Brisbane (Australia), London, Sardinia (Italy), Turks and Caicos, and the British Virgin Islands. Inside the […]

SUP adventure, simplified: Niphean’s mission backed by a growing ambassador community

21 Aug 2025

SUP adventure, simplified: Niphean’s mission backed by a growing ambassador community

You’ve probably stumbled across the unboxing videos of pastel, candy-floss-toned Niphean inflatable SUP boards – paddlers gliding everywhere from crystal-clear Florida Springs to windswept UK shores. And you’ve definitely 😉 seen Mr TotalSUP testing one with his son, or Jersey Shore ripper Steve Houser carving it up. Founded by three friends – a paddleboard athlete, […]

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