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SUP for FUN

Welcome to TotalSUP, where we stand up paddle and have FUN! If you are new to Stand Up Paddling, we’ll have you know that we like to use its acronym and call it SUP! This section is dedicated to the leisure paddlers. Here you will find 100s of articles on our favorite activity: stand up paddle gear reviews, tutorials, paddlers’ stories, SUP trips, videos & more. Welcome to TotalSUP, have fun!

How to protect your SUP board when paddling with your furry friends

7 Jan 2025

How to protect your SUP board when paddling with your furry friends

Protecting the board deck from scratches is a frequently asked question on SUP forums, as more riders bring their furry companions along for a pawsome paddleboarding experience. Preparation is key however and SUP adventures with your four-legged friend begin on land with careful planning and a few essentials: life vests, water, treats and practice sessions […]

How Honu achieves inflatable SUP thinness with a hard paddleboard feel

23 Dec 2024

How Honu achieves inflatable SUP thinness with a hard paddleboard feel

In the recent Honu board review, Mr TotalSUP Mathieu Astier was raving about the rigidity of the Bondi board and its “hardboard-like feel” despite being just 4 inches thick: “Constructed with HONU’s X-woven material and featuring exclusive welded carbon rails, the Bondi truly provides a hardboard-like feel despite being inflatable. This combination of materials and […]

Paddling Paradise: Karl Eugster’s SUP11 Islands Journey in Thailand

23 Dec 2024

Paddling Paradise: Karl Eugster’s SUP11 Islands Journey in Thailand

At 65 years young, Karl Eugster is living proof that the love for stand-up paddling transcends age. Originally from Switzerland, Karl discovered SUP 15 years ago and has since become a dedicated long-distance paddler, competing in iconic events like the SUP11-City Tour and Chattajack31. This year, he took on the SUP11 Islands in Thailand – […]

Red Paddle Co: Blazing trails with pioneers in inflatable SUP tech & proud B Corp

19 Dec 2024

Red Paddle Co: Blazing trails with pioneers in inflatable SUP tech & proud B Corp

Red Paddle Co, the pioneers of inflatable SUP technology, has been developing some of the most trusted gear on the market with laser-sharp focus on delivering quality that guarantees authentic experience authentic experiences on and off the water. To remain a leader in innovation, the UK brand underscores the need to push boundaries – going […]

Explore Stand-Up Paddleboarding with these 22 Must-Read Books!

13 Dec 2024

Explore Stand-Up Paddleboarding with these 22 Must-Read Books!

Whether you’re a seasoned paddleboarder or just curious about trying SUP for the first time, we’ve compiled a list of the best books to inspire, educate, and elevate your experience. From technical guides and fitness-focused manuals to thrilling adventures and scenic paddling routes, these books offer something for every SUP enthusiast. Dive in and explore […]

The 2024 TotalSUP Awards – Vote Now!

12 Dec 2024

The 2024 TotalSUP Awards – Vote Now!

We are excited to announce the TotalSUP Awards 2024! As we look back on the incredible year of 2024, it’s time to celebrate the standout contributions of individuals, brands, and events that have shaped the world of Stand Up Paddle, particularly in SUP race, SUP surf, and SUP foil. Join the TotalSUP Awards 2024! Cast […]

5 livres pour plonger dans l’univers du stand up paddle

12 Dec 2024

5 livres pour plonger dans l’univers du stand up paddle

Pour enrichir votre pratique du stand-up paddle (SUP) et découvrir ses multiples facettes, voici cinq libres incontournables. Que vous soyez novice ou expérimenté, ces livres vous offriront des perspectives variées, allant des techniques de base aux récits d’aventures inspirant. 1- SUP Tricktionary Fred Bonnef – sous la direction de Tricktionary GmbH 49,90€ Guide complet de […]

Get SUPfix-ed! Boosting versatility of recreational paddleboarding with an innovative modular system

30 Nov 2024

Get SUPfix-ed! Boosting versatility of recreational paddleboarding with an innovative modular system

A new SUP product has just been launched: SUPfix is a modular system that allows to connect stand-up paddleboards (both inflatable and hard ones) in various configurations from single setups to tandems, trios, family-friendly arrangements and more. Users can relax and immerse themselves in the activity while seated comfortably in matching chairs, taking in the […]

Catch the Indiana’s Black Friday Big Wave Sale

26 Nov 2024

Catch the Indiana’s Black Friday Big Wave Sale

Indiana Paddle & Surf Co., the Swiss watersport brand specialising in high-performance SUP, foil and surf gear, has launched its biggest Black Friday offer yet – the BIG WAVE Sale, aimed at all watersport enthusiasts. Rolled out for both seasoned riders, frequent flyers and those who are just starting out, Indiana is offering up to […]

Speed, Power, Precision: Christian Andersen Unveils NSP’s Ultimate 2025 SUP Setup

18 Nov 2024

Speed, Power, Precision: Christian Andersen Unveils NSP’s Ultimate 2025 SUP Setup

When it comes to SUP racing, few athletes embody dedication and passion like Christian Andersen. Representing the prestigious brand NSP, he recently showcased NSP’s latest innovations that continue to set benchmarks in the sport. With the release of the 2025 NSP range, the brand introduces game-changing equipment, including the Vivace paddle, Performance Race FSL Inflatable, […]

Gran Canaria Pro 2024: The Ultimate December SUP Race and Adventure

15 Nov 2024

Gran Canaria Pro 2024: The Ultimate December SUP Race and Adventure

The Gran Canaria Pro is back! Taking place in the stunning southwest of Gran Canaria on 7th of December, this open international SUP event welcomes paddlers of all levels to race in one of the best SUP destinations in the world. With warm December temperatures averaging 26°C and courses tailored for both experienced competitors and […]

Only 3 Minutes to Inflate! Discover Decathlon’s New Ultra-Fast High-Pressure Electric Pump

14 Nov 2024

Only 3 Minutes to Inflate! Discover Decathlon’s New Ultra-Fast High-Pressure Electric Pump

Under 3 Minutes to Inflate a SUP: When we announced this in a reel to introduce the new Itiwit High-Pressure Electric Pump (PEHP500), you almost couldn’t believe it! And yet, that’s exactly the promise of this electric pump: faster inflation to spend more time on the water and generate less noise. For that last point, […]

Starboard 2025 Range Highlights: Gear for Every Type of Paddler

13 Nov 2024

Starboard 2025 Range Highlights: Gear for Every Type of Paddler

The 2025 Starboard stand up paddle range has officially dropped, once again demonstrating that Starboard designs to benefit every paddler, ensuring to deliver an exceptional experience for all. Starboard proves once again the brand has been committed to making stand-up paddleboarding accessible to all, raising the bar with its dedication to uncompromising quality and ocean […]

Indian Grom Aneesh Kumar Paddles a Record-Breaking 350KM Against Plastic Pollution

11 Nov 2024

Indian Grom Aneesh Kumar Paddles a Record-Breaking 350KM Against Plastic Pollution

Aneesh Kumar, a passionate 12-year-old environmental advocate from Chennai, has made headlines in India by becoming the first boy to paddle across three Indian states—Tamil Nadu, Andhra Pradesh, and Pondichéry —on a stand-up paddleboard back in May, and receiving a World Book of Records certificate in August. His inspiring journey covering 350 kilometers from Pondicherry […]