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TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

Watch the Spring SUP Race 2026 ! Livestream + Results

28 Mar 2026

Watch the Spring SUP Race 2026 ! Livestream + Results

Welcome to the livestream of the 2026 Spring SUP Race in Comacchio, Italy, the opening stop of the 2026 ICF SUP Race circuit. We’re broadcasting live on Facebook, YouTube, and right here on TotalSUP.com, where you can follow the livestream players and updated results. Mr TotalSUP Mathieu Astier is on the mic, guiding you through […]

Welcome to TotalSUP

TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

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Latest SUP News

TotalSUP.Training Podcast Ep. 1: What is the European SUP League?

27 Mar 2026

TotalSUP.Training Podcast Ep. 1: What is the European SUP League?

 Welcome to the very first episode of the TotalSUP.Training Podcast! Let’s be honest right from the start: this is our debut episode, and we’re very much in trial-and-error mode. We’re figuring things out as we go — format, rhythm, tone — and we’re learning in public. We don’t even have an official name for […]

Turning pressure into fuel: Romania’s World Champion Matei Barbu, 17, prepares for ICF SUP Junior Cup on home turf

25 Mar 2026

Turning pressure into fuel: Romania’s World Champion Matei Barbu, 17, prepares for ICF SUP Junior Cup on home turf

At just 17, Matei Barbu is already the ICF Junior World SUP Champion and Vice World Champion in sprints (2024 Gold and 2025 Silver), representing the new generation of European paddlers emerging from a rapidly growing Eastern European scene alongside athletes from Poland, the Czech Republic, Hungary, Slovakia and beyond. Originally from ConstanČ›a, Romania, Matei […]

World SUP Festival Costa Blanca Kicks Off the 2026 European SUP League

22 Mar 2026

World SUP Festival Costa Blanca Kicks Off the 2026 European SUP League

Like every year, Spain will become the center of the international SUP race scene this April, as the World SUP Festival Costa Blanca returns from April 24 to 26, 2026, in Santa Pola, Alicante. Now in its sixth edition, the festival has established itself as one of the world’s largest SUP events, bringing together extensive […]

Test time at the World SUP Festival: Polish talent Jakub Kubiak, 16, steps up on a custom BassSUP board

19 Mar 2026

Test time at the World SUP Festival: Polish talent Jakub Kubiak, 16, steps up on a custom BassSUP board

We caught a glimpse on social media inside the shaping process of a new custom board – where shaper JÄ™drzej Klafkowski spends most of his time when he’s not on the water, refining designs and pushing performance forward. This time, he had a sidekick: 16-year-old talent Jakub Kubiak from RacibĂłrz, closely involved in the creation […]

Don’t sleep on the 50+ as they’re coming in hot: Tamas Buday enters SUP’s rapidly expanding division

17 Mar 2026

Don’t sleep on the 50+ as they’re coming in hot: Tamas Buday enters SUP’s rapidly expanding division

As the new season begins to warm up, anticipation is building across the racing community. With many athletes transitioning into new age divisions, the competition is set to take on a fresh dynamic – and all eyes are firmly on the 40+, 50+, and even 60+ categories that have been fuelling conversations throughout 2025. This […]

Spain to Host EUROSUP 2026 Across Two Venues: Salinas and Melilla

14 Mar 2026

Spain to Host EUROSUP 2026 Across Two Venues: Salinas and Melilla

Spain will host the next EUROSUP 2026, the European Stand Up Paddle Championship for national teams organized by the European Surfing Federation (ESF). The competition will bring together national teams from across Europe and will take place in two locations that will host the different disciplines of the championship. EuroSUP 2026: SUP Surf, Salinas, Asturias, […]

Candice Appleby: SUP needs more than flat water to move forward

13 Mar 2026

Candice Appleby: SUP needs more than flat water to move forward

Our sport needs people who make you want to show up – voices grounded in a deep understanding of the ocean, the disciplines of SUP and surf, and the delicate balance between its limitations and possibilities. In an era often dominated by noise and influencer culture, what truly stands out is authenticity: the raw perspective […]

European SUP League Bigger in 2026: 6 Stops, 5 Nations, 1 Continental Title

13 Mar 2026

European SUP League Bigger in 2026: 6 Stops, 5 Nations, 1 Continental Title

Following its successful launch in 2025, the European SUP League (ESL) returns in 2026 with a broader international footprint and an expanded competitive structure. The inaugural season featured four events across two countries — three in Spain and one in Portugal — and marked the first step toward creating a unified professional circuit for SUP […]

Belgian SUP Tour 2026: New formats and events to strengthen elite racing and community participation

9 Mar 2026

Belgian SUP Tour 2026: New formats and events to strengthen elite racing and community participation

The Belgian SUP Tour (BST) has released its new race calendar as the circuit enters a new chapter in its evolution, alongside the development of new international partnerships. Over the past four years, the series has grown rapidly — not only in the number of events but also in the strength of its community and […]

Featured Events

Upcoming Events

Name Type Country Date
Sueca SUP SUP Race Spain 29 Mar 2026
SPS Sella SUP River Race River / Whitewater, SUP Race Spain 11 Apr 2026
Championnat De Bretagne Sup Surf Espoir Open Master SUP Race France 11 - 12 Apr 2026

SUP Destinations

The Great Lakes

The Stand Up Paddle Guide to The Great Lakes by Paddle Logger

I have written a few articles this year about paddling in beautiful destinations like Southern California, and Florida. Paddling on the Great Lakes offers a unique blend of adventure, tranquility, and stunning natural beauty. I have grown up in between the Great Lakes my entire life (specifically Erie, and Ontario), and I am stoked to be sharing this […]
Amsterdam

The Stand Up Paddle Guide to Amsterdam by Morene Dekker

Urban spaces are being increasingly claimed by paddleboarders. From Copenhagen to Cambridge, Venice to WrocĹ‚aw, Paris to Ljubljana (to name just few), SUP enthusiasts are turning their local waterways, canals and river stretches into newly found playgrounds. Accelerated by lockdowns, these vital, “rediscovered” local SUP spaces also contribute to a wider debate on sustainable, human-centric […]
Isle of Wight

The Stand Up Paddle Guide to the Isle of Wight by Matthew Sephton

Last month, I decided to take my Red Paddle Co 11’3 board to the Isle of Wight. The Isle of Wight is a beautiful island off the south coast of England known for its beautiful sandy beaches, rolling hills, chalk cliffs, seafront promenades such as sandy Shanklin Beach and south-facing Ventnor Beach, which are dotted […]

SUP Directory

The River SUP Guy

Sparks, United States of America

The River SUP Guy

Dorset SUP

Bournemouth, United Kingdom

Dorset SUP

Paddle Ninja

United States of America

Paddle Ninja

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