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TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

Darren Cox to attempt 35km Ireland-to-Scotland Channel Crossing

1 Jun 2026

Darren Cox to attempt 35km Ireland-to-Scotland Channel Crossing

The beauty of stand-up paddleboarding is that every paddler gets to choose their own path. Increasingly, recreational paddlers are discovering a passion for pushing their limits, progressing into long-distance events, endurance racing and some of the most demanding challenges the sport has to offer. For many, the ultimate test is not against fellow competitors, but […]

Welcome to TotalSUP

TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

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Latest SUP News

‘All in from the first stroke’: Sergio Cantoral targets European SUP League double header in Switzerland & Poland

26 May 2026

‘All in from the first stroke’: Sergio Cantoral targets European SUP League double header in Switzerland & Poland

The 2026 season is shaping up to be a breakthrough year for Sergio Cantoral. Following his signing with the NSP Team, the 21-year-old Spanish Champion has continued to build momentum with standout performances across the European circuit. Training with Club Deportivo Parres – one of Europe’s most successful SUP development programmes – Sergio heads into […]

European SUP League stop #4 lands at Odra SUP Cup – Mariusz Miczek on a key moment for Polish racing

24 May 2026

European SUP League stop #4 lands at Odra SUP Cup – Mariusz Miczek on a key moment for Polish racing

Now in its 7th edition, the Odra SUP Cup has established itself as one of Poland’s leading SUP races, and in 2026 the event takes another major step forward by officially joining the European SUP League (ESL) calendar as Stop #4 of the season. Taking place from 26 – 28 June 2026 in Rybnik, Poland, […]

Guilherme Dos Reis joins the Starboard Dream Team and delivers a breakout season opener

22 May 2026

Guilherme Dos Reis joins the Starboard Dream Team and delivers a breakout season opener

Starboard has officially announced the latest addition to its elite Dream Team – one of the most highly anticipated pieces of news in the SUP racing world each season – and this year the spotlight falls on Brazil’s Guilherme Dos Reis. Fresh off claiming the Pan American SUP Championship title, Guilherme joins the Starboard Dream […]

Big Paddle Festival takes over Lake Zürich: A racing-meets-community weekend at European SUP League Stop #3 | Interview with Florian Gander

21 May 2026

Big Paddle Festival takes over Lake Zürich: A racing-meets-community weekend at European SUP League Stop #3 | Interview with Florian Gander

Lake Zürich has developed into a vibrant centre for watersports – a true hub framed by breathtaking alpine scenery and a rising stage for high-performance paddling. It has also emerged as a foiling and pump-foiling hotspot, where Jérôme Baudoux completed the full 22 km crossing non-stop in an extraordinary 1 hour and 44 minutes. This […]

BassSUP drops 2026 hard board line – Exclusive look at shaper JÄ™drzej Klafkowski’s craft

21 May 2026

BassSUP drops 2026 hard board line – Exclusive look at shaper JÄ™drzej Klafkowski’s craft

Over the past months, we’ve been sharing updates from the young riders of RTW Racibórz – one of the fastest-rising junior SUP teams on the international racing scene – now training and competing on new custom boards from BassSUP. A long-time supporter of both the team and the growth of the sport in Poland, Basssup is […]

One of SUP racing’s biggest returns starts in Hood River: Connor Baxter is back, aiming for the ICF Worlds

19 May 2026

One of SUP racing’s biggest returns starts in Hood River: Connor Baxter is back, aiming for the ICF Worlds

Fresh off his appearance on LENNY BROS – the podcast hosted by Kai and Ridge Lenny – Connor Baxter opened up about the mindset behind dominating a sport for over a decade, while reflecting on the many transitions shaping this next chapter of his life: from a global SUP-erstar to fatherhood and becoming a Maui […]

WATCH THE LAKE ROCKS FESTIVAL 2026 LIVE!

16 May 2026

WATCH THE LAKE ROCKS FESTIVAL 2026 LIVE!

As the SUP ALPS TROPHY / Paddelstadt Lake Rocks Festival returns to the stunning waters of Faaker See in Carinthia, Austria, get ready to watch all the action unfold LIVE from one of the most exciting weekends in stand up paddling. Taking place from 29 May – 1 June 2026, this iconic event is not […]

ICF SUP World Cup & SUPER Festival 2026: Big racing, coastal vibes and full SUP immersion – Interview with Brendon Prince

15 May 2026

ICF SUP World Cup & SUPER Festival 2026: Big racing, coastal vibes and full SUP immersion – Interview with Brendon Prince

In 2023, Brendon Prince, extreme adventurer, water safety & ‘blue mind’ crusader, World Record holder (8 WR to date!), set out to establish an international SUP event in the UK, driven by a simple premise: that young athletes needed a pathway, and the sport needed ambition on home waters. What followed was a rapid and […]

29th Key West Paddle Classic went full send – 2027 date confirmed, SUP athletes react

13 May 2026

29th Key West Paddle Classic went full send – 2027 date confirmed, SUP athletes react

The 29th edition of the Key West Paddle Classic brought by Florida Keys Waterman Company wrapped up with a bang, delivering another unforgettable chapter for the longest-running paddleboarding and paddle sport event on the U.S. East Coast. Held on 9 May, the iconic 12-mile waterman challenge once again proved the enduring pull of a true […]

Featured Events

Upcoming Events

Name Type Country Date
Burriana SUP Race Spain 7 Jun 2026
Amiens Paddle Race – Championnat régional Hauts de France #2 SUP Race France 7 Jun 2026
Loire 725 Ocean Racing / Va'a, SUP Race, Ultra Long Distance France 14 - 20 Jun 2026
Å trkovec Lake SUP Cup SUP Race Slovakia 14 Jun 2026
Bord’O Moon Days 2026 SUP Race France 19 - 21 Jun 2026

SUP Destinations

The Great Lakes

The Stand Up Paddle Guide to The Great Lakes by Paddle Logger

I have written a few articles this year about paddling in beautiful destinations like Southern California, and Florida. Paddling on the Great Lakes offers a unique blend of adventure, tranquility, and stunning natural beauty. I have grown up in between the Great Lakes my entire life (specifically Erie, and Ontario), and I am stoked to be sharing this […]
Amsterdam

The Stand Up Paddle Guide to Amsterdam by Morene Dekker

Urban spaces are being increasingly claimed by paddleboarders. From Copenhagen to Cambridge, Venice to WrocÅ‚aw, Paris to Ljubljana (to name just few), SUP enthusiasts are turning their local waterways, canals and river stretches into newly found playgrounds. Accelerated by lockdowns, these vital, “rediscovered” local SUP spaces also contribute to a wider debate on sustainable, human-centric […]
Isle of Wight

The Stand Up Paddle Guide to the Isle of Wight by Matthew Sephton

Last month, I decided to take my Red Paddle Co 11’3 board to the Isle of Wight. The Isle of Wight is a beautiful island off the south coast of England known for its beautiful sandy beaches, rolling hills, chalk cliffs, seafront promenades such as sandy Shanklin Beach and south-facing Ventnor Beach, which are dotted […]

SUP Directory

The River SUP Guy

Sparks, United States of America

The River SUP Guy

Dorset SUP

Bournemouth, United Kingdom

Dorset SUP

Paddle Ninja

United States of America

Paddle Ninja

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