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TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

GBSUP Introduces the Starboard Airline Cup for 2025 National Series

7 Feb 2025

GBSUP Introduces the Starboard Airline Cup for 2025 National Series

British SUP Race Circuit GBSUP is set to introduce an exciting new addition to its 2025 National Series: the Starboard Airline Cup. Following a successful trial at the end of the 2024 season, this new competition—made possible through GBSUP’s partnership with Starboard SUP UK—aims to provide a dynamic and competitive platform for paddlers using Starboard’s […]

Welcome to TotalSUP

TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

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Latest SUP News

Eri Tenorio on The First Stop of the Euro Tour, Family, and Future Goals

3 Feb 2025

Eri Tenorio on The First Stop of the Euro Tour, Family, and Future Goals

Eri Tenorio, Flying Fish Board Co professional team rider, recently secured a commendable third place at the first stop of the Euro Tour in DĂĽsseldorf, Germany. Having taken some time off for the holidays, Eri approached the competition with a balance of determination and excitement, eager to showcase his skills against a backdrop of strong […]

404 LTD 2 Pro Carbon: Board review with Tanja Ecker, Tommaso Pampinella and Mark & Cassie Salter

19 Jan 2025

404 LTD 2 Pro Carbon: Board review with Tanja Ecker, Tommaso Pampinella and Mark & Cassie Salter

The remastered SUP racing boards never fail to spark excitement, raising the question of just how far innovative R&D and design can push the sport. The all-new 404 LTD 2 Pro Carbon 14′ takes a significant leap forward from previous models. Developed with input from world SUP Champions  Danny Ching (404 Co-Founder) and April Zilg, […]

Gear up for the 2025 Belgian SUP Tour, Belgium’s Most Exciting Season Yet!

14 Jan 2025

Gear up for the 2025 Belgian SUP Tour, Belgium’s Most Exciting Season Yet!

In recent years, the Belgian SUP Tour (BST) has become a key player in the European stand-up paddleboarding scene, offering a dynamic mix of events that cater to elite athletes, amateurs, and young paddlers alike. For its founder, Vincent Claeskens, 2024 marked a year of transition and growth, with a streamlined calendar, expanded inclusivity, and […]

Blackfish Paddles Reveals the Noumea: VaĂŻc Garioud’s Signature Paddle

13 Jan 2025

Blackfish Paddles Reveals the Noumea: VaĂŻc Garioud’s Signature Paddle

Blackfish Paddles, the Canadian brand specialising in premium, handcrafted SUP paddles, is starting 2025 on a high note with the launch of a new addition to their paddle range. Building on the success of the Yukon 520 paddle, this release demonstrates the Blackfish Paddles team’s commitment to supporting young talent in the SUP community. Collaborating […]

The Race That Won… Last Paddler Standing 2024

10 Jan 2025

The Race That Won… Last Paddler Standing 2024

TotalSUP is dedicated to showcasing the thrilling world of long-distance endurance stand-up paddling races, particularly the unique and exhilarating Last Paddler Standing competition. This innovative event challenges paddlers’ endurance and mental fortitude, requiring them to paddle a continuous 3 mile loop around Nathan Benderson Park in Sarasota Florida until only one participant remains. At the […]

2025 Race to the Castle: Insider tips for the 40km SUP challenge with Tanja Ecker

9 Jan 2025

2025 Race to the Castle: Insider tips for the 40km SUP challenge with Tanja Ecker

With participation capped at 500 paddlers, Race to the Castle, the 40km Nottingham to Newark SUP event held on 26 April, stands as the blockbuster-style endurance challenge on the UK racing scene, consistently selling out fast. It was created by Cassie Salter, Founder of SUP Fitness: Adventure & Wellbeing, Coach and endurance paddler herself, in […]

How to protect your SUP board when paddling with your furry friends

7 Jan 2025

How to protect your SUP board when paddling with your furry friends

Protecting the board deck from scratches is a frequently asked question on SUP forums, as more riders bring their furry companions along for a pawsome paddleboarding experience. Preparation is key however and SUP adventures with your four-legged friend begin on land with careful planning and a few essentials: life vests, water, treats and practice sessions […]

The Paddle Skedaddle 2025: The Ultradistance race on protected English waterways

6 Jan 2025

The Paddle Skedaddle 2025: The Ultradistance race on protected English waterways

Get ready for an unforgettable paddling adventure at The Paddle Skedaddle on May 10, 2025, in the breathtaking Norfolk Broads, UK. This ultra-long-distance SUP race, organized by seasoned coach and endurance specialist Martin Rendle, offers two thrilling options: the 26.5km Single Skedaddle and the challenging 53km Double Trouble. Perfect for paddlers of all disciplines—SUP, Prone, […]

The 2025 ICF Stand-Up Paddle Competition Rules: Key Takeaways

3 Jan 2025

The 2025 ICF Stand-Up Paddle Competition Rules: Key Takeaways

As the year drew to a close, the International Canoe Federation (ICF) unveiled its updated competition rule book, set to take effect on 1 January 2025, igniting discussions within the SUP community. Notable provisions sparking debate include the introduction of a one-design hard board mandate for Junior Athletes under 18 (U18) and the broad, non-specific […]

Featured Events

Upcoming Events

Name Type Country Date
Super Chill Paddle ‘n Plunge 2 Ocean Racing / Va'a, SUP Race USA 8 Feb 2025
APP World Tour – Sunset Beach Pro SUP Surf Hawaii 9 - 21 Feb 2025
Fusion SUP and Paddle Surf Retreat SUP Camp, SUP Surf Costa Rica 9 - 15 Feb 2025
Aloha Spirit Festival – Alcatrazes Ocean Racing / Va'a, SUP Race Brazil 15 Feb 2025
101 Surf Sports Race Series – Snow Moon Ocean Racing / Va'a, SUP FOIL, SUP Race USA 15 Feb 2025
Wintercup Venlo 2025 Ocean Racing / Va'a, SUP Race Netherlands 15 Feb 2025
WinterCup Venlo SUP Race The Netherlands 15 Feb 2025
Redwood Water Sports Race #6 Mardis Gras Ocean Racing / Va'a, Prone Paddleboard, SUP FOIL, SUP Race USA 16 Feb 2025
After Glow Series – Race 3 SUP Race Australia 20 Feb 2025
Saudi SUP Tour Jeddah SUP Race Saudi Arabia 21 - 22 Feb 2025

SUP Destinations

The Great Lakes

The Stand Up Paddle Guide to The Great Lakes by Paddle Logger

I have written a few articles this year about paddling in beautiful destinations like Southern California, and Florida. Paddling on the Great Lakes offers a unique blend of adventure, tranquility, and stunning natural beauty. I have grown up in between the Great Lakes my entire life (specifically Erie, and Ontario), and I am stoked to be sharing this […]
Amsterdam

The Stand Up Paddle Guide to Amsterdam by Morene Dekker

Urban spaces are being increasingly claimed by paddleboarders. From Copenhagen to Cambridge, Venice to WrocĹ‚aw, Paris to Ljubljana (to name just few), SUP enthusiasts are turning their local waterways, canals and river stretches into newly found playgrounds. Accelerated by lockdowns, these vital, “rediscovered” local SUP spaces also contribute to a wider debate on sustainable, human-centric […]
Isle of Wight

The Stand Up Paddle Guide to the Isle of Wight by Matthew Sephton

Last month, I decided to take my Red Paddle Co 11’3 board to the Isle of Wight. The Isle of Wight is a beautiful island off the south coast of England known for its beautiful sandy beaches, rolling hills, chalk cliffs, seafront promenades such as sandy Shanklin Beach and south-facing Ventnor Beach, which are dotted […]

SUP Directory

The River SUP Guy

Sparks, United States of America

The River SUP Guy

Dorset SUP

Bournemouth, United Kingdom

Dorset SUP

Paddle Ninja

United States of America

Paddle Ninja