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TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

Alba Frey Doubles Up as Donato Freens and Sergio Cantoral Split the Men’s Titles in Poland

1 Jul 2026

Alba Frey Doubles Up as Donato Freens and Sergio Cantoral Split the Men’s Titles in Poland

The fourth stop of the 2026 European SUP League brought the tour to southern Poland for the ODRA SUP CUP, although this year’s edition did not take place on the Odra River in RacibĂłrz as its name suggests. Instead, competition was held on a picturesque lake in Rybnik, around 30 minutes from the organising club […]

Welcome to TotalSUP

TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

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Latest SUP News

Spanish Stars Dominate ESL Stop No. 3 as Aarón Sánchez Claims the Double

26 Jun 2026

Spanish Stars Dominate ESL Stop No. 3 as Aarón Sánchez Claims the Double

The 2026 European SUP League reached Switzerland on 20–21 June for the third stop of the season, as the Big Paddle Festival transformed the shores of Lake Zurich into one of the most exciting venues on the European circuit. Organized by Florian Gander, founder of SUP Kultur and the Richterswil Watersport Center, the event marked […]

Inside Planet Baltic SUP Race 2026: Kjell De Bruyn clinics, championship racing & a growing international community

26 Jun 2026

Inside Planet Baltic SUP Race 2026: Kjell De Bruyn clinics, championship racing & a growing international community

With just a few months to go, major announcements have already been made for the 9th edition of Planet Baltic SUP Race, set to take place from 5-8 August in KoĹ‚obrzeg, Poland. As the country’s longest-running ocean SUP race and one of the few remaining major sea-racing events in Northern Europe, Planet Baltic SUP Race […]

ICF SUP World Cup & SUPER Festival 2026: Watch the streams and follow the action

25 Jun 2026

ICF SUP World Cup & SUPER Festival 2026: Watch the streams and follow the action

This weekend, 24-28 June, the English Riviera takes centre stage as the ICF SUP World Cup and SUPER Festival get underway in Torquay and Paignton. Set against the turquoise waters and sheltered bays of South Devon, the five-day festival brings together elite international athletes, grassroots paddlers, and newcomers eager to experience stand-up paddleboarding. The event […]

The 10th Crossing for Cystic Fibrosis wraps up strong: Tiffany Cleveland & Alex Zowacki share their stories + 2027 date announced

22 Jun 2026

The 10th Crossing for Cystic Fibrosis wraps up strong: Tiffany Cleveland & Alex Zowacki share their stories + 2027 date announced

The Crossing for Cystic Fibrosis has always been a story- and paddler-centred event, carrying a unique emotional weight that sets it apart from other open-water ultra-endurance races. Each paddler brings their own personal motivation to what is ultimately a selfless act, all while supporting the Piper’s Angels Foundation and its mission. This year marked the […]

Coming up: Belgian SUP Tour’s Windekind Technical Race offers rare North Sea racing conditions

22 Jun 2026

Coming up: Belgian SUP Tour’s Windekind Technical Race offers rare North Sea racing conditions

The European SUP scene is all fired up! On Saturday, 27 June, the Belgian SUP Tour (BST) heads to Surfclub Windekind in Oostduinkerke for one of the most anticipated events of the season: the Belgian SUP Tour (BST)’s Championship Technical Race. As the fourth stop of the twelve-race Belgian SUP Tour calendar and a counting […]

Next ESL Stop – Poland: National SUP Champion Maja Bauerek ready for the Odra SUP Cup home-water challenge

22 Jun 2026

Next ESL Stop – Poland: National SUP Champion Maja Bauerek ready for the Odra SUP Cup home-water challenge

As Rybnik and the wider Polish SUP community prepare for a landmark weekend at the 2026 Odra SUP Cup, we caught up with BassSUP  rider Maja Bauerek ahead of the event. Fresh off a double silver medal in the Long Distance and Technical Race at The Big Paddle Festival, the European SUP League Stop #3, […]

Emmanuelle Marcon to defend her SUP 11-City Tour Grand Diva Title

16 Jun 2026

Emmanuelle Marcon to defend her SUP 11-City Tour Grand Diva Title

Few races in the world of stand-up paddling exert the same magnetic pull as the SUP 11-City Tour. Over the years, TotalSUP has documented countless stories of paddlers returning to the event again and again. For many, it becomes far more than a race – it’s a lifetime bucket-list challenge that often evolves into a […]

The 2026 Crossing for Cystic Fibrosis – Watch the live stream and beach landing coverage

13 Jun 2026

The 2026 Crossing for Cystic Fibrosis – Watch the live stream and beach landing coverage

BOLD IN THE FACE OF FEAR: This year marked the 10th edition of The Crossing for Cystic Fibrosis (10X4CF), held from 10 – 13 June 2026. The one-of-a-kind endurance challenge takes paddlers on an 80-mile open-ocean journey across the Gulf Stream from Bimini in the Bahamas to Lake Worth Beach, Florida. Inspired by the powerful […]

Big names locked in for European SUP League Stop #3 at The Big Paddle Festival, Switzerland

13 Jun 2026

Big names locked in for European SUP League Stop #3 at The Big Paddle Festival, Switzerland

The countdown is on to the biggest edition of The Big Paddle Festival yet, as the popular Swiss event prepares to make history as an official stop of the European SUP League (ESL). Organised by Florian Gander – Founder of SUPkultur Wassersport Center and Co-founder of the Swiss Stand-Up Paddle Association – the festival will […]

Featured Events

Upcoming Events

Name Type Country Date
Campeonato de España de SUP Surf SUP Surf Spain 2 - 5 Jul 2026
Stage National SUP Race Jeunes FFS SUP Race France 3 - 6 Jul 2026
Discover Huelva SUP Festival SUP Race Spain 10 Jul 2026
2026 Kukulkan Open SUP Race Mexico 17 - 19 Jul 2026
Lake Ohrid SUP Crossing 2026 SUP Race Macedonia 18 - 19 Jul 2026

SUP Destinations

The Great Lakes

The Stand Up Paddle Guide to The Great Lakes by Paddle Logger

I have written a few articles this year about paddling in beautiful destinations like Southern California, and Florida. Paddling on the Great Lakes offers a unique blend of adventure, tranquility, and stunning natural beauty. I have grown up in between the Great Lakes my entire life (specifically Erie, and Ontario), and I am stoked to be sharing this […]
Amsterdam

The Stand Up Paddle Guide to Amsterdam by Morene Dekker

Urban spaces are being increasingly claimed by paddleboarders. From Copenhagen to Cambridge, Venice to WrocĹ‚aw, Paris to Ljubljana (to name just few), SUP enthusiasts are turning their local waterways, canals and river stretches into newly found playgrounds. Accelerated by lockdowns, these vital, “rediscovered” local SUP spaces also contribute to a wider debate on sustainable, human-centric […]
Isle of Wight

The Stand Up Paddle Guide to the Isle of Wight by Matthew Sephton

Last month, I decided to take my Red Paddle Co 11’3 board to the Isle of Wight. The Isle of Wight is a beautiful island off the south coast of England known for its beautiful sandy beaches, rolling hills, chalk cliffs, seafront promenades such as sandy Shanklin Beach and south-facing Ventnor Beach, which are dotted […]

SUP Directory

The River SUP Guy

Sparks, United States of America

The River SUP Guy

Dorset SUP

Bournemouth, United Kingdom

Dorset SUP

Paddle Ninja

United States of America

Paddle Ninja