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TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

Patience and Persistence Pay Off – NSP’s Penny Tsaoutou Claims Her 12th ICF World Championship Medal

9 Nov 2025

Patience and Persistence Pay Off – NSP’s Penny Tsaoutou Claims Her 12th ICF World Championship Medal

Based in Volos, Greece, NSP athlete Penny Tsaoutou is one of the most accomplished paddlers in the Women’s 50+ category. A former ski racer and coach, she discovered stand-up paddling in 2018 and quickly turned her passion into international success. Since her first appearance at the ICF World Championships in 2019, she has collected an outstanding twelve […]

Welcome to TotalSUP

TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

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Latest SUP News

2025 ICF SUP Worlds: Results and Highlights

28 Oct 2025

2025 ICF SUP Worlds: Results and Highlights

Welcome to the dedicated 2025 ICF SUP Worlds page! The 2025 ICF Stand-Up Paddleboarding World Championships are making history in Abu Dhabi from 29 October – 2 November, as the UAE hosts the event for the very first time. TotalSUP, the official media partner, is bringing you all the latest updates from this landmark championship […]

Touchdown in Abu Dhabi: Light Board Corp lands with a heavy-hitting team & gear at the ICF SUP Worlds

28 Oct 2025

Touchdown in Abu Dhabi: Light Board Corp lands with a heavy-hitting team & gear at the ICF SUP Worlds

The Light Board Corp squad is already warming up in Abu Dhabi, setting the tone for what promises to be an unforgettable week of racing. Reported by Planet Canoe, over 460 paddlers from 54 nations have gathered in Abu Dhabi, United Arab Emirates, for the 2025 International Canoe Federation Stand Up Paddling World Championships – […]

KateĹ™ina Trdlová – The Silent World Champion Who Appeared Out of Nowhere

27 Oct 2025

KateĹ™ina Trdlová – The Silent World Champion Who Appeared Out of Nowhere

As the 2025 ICF SUP World Championships begin this week in Abu Dhabi, one inspiring paddler will be watching from afar. KateĹ™ina Trdlová, from Czechia, will not be on the start line this time, but her story from last year’s Worlds in Sarasota still deserves to be told. In 2024, she claimed gold in the […]

From Sarasota to Abu Dhabi: Who will be racing for glory at the 2025 ICF SUP Worlds?

26 Oct 2025

From Sarasota to Abu Dhabi: Who will be racing for glory at the 2025 ICF SUP Worlds?

Four hundred and seven athletes are now registered for the 2025 ICF SUP World Championships, set to take place in Abu Dhabi from October 29 to November 2. The stage is set for a very competitive edition, bringing together returning world champions and rising stars. After last year’s thrilling showdown in Sarasota, Florida, USA, all […]

Channel Crossing for Pearl: British Father and Uncle Turn Grief into Strength

24 Oct 2025

Channel Crossing for Pearl: British Father and Uncle Turn Grief into Strength

Two brothers have paddled across the English Channel to raise a huge sum for children’s cancer research. Jamie BartlettBundy, 50, dad to Pearl who passed away from an aggressive form of bone cancer called Ewing sarcoma in 2017, and his brother, John Bartlett, 56, completed the feat in seven and a half hours, paddling from […]

Warm Winter, Global Vibes: Hungary’s Youth Pool SUP Challenge Grows International

23 Oct 2025

Warm Winter, Global Vibes: Hungary’s Youth Pool SUP Challenge Grows International

From January 30 to February 1, 2026, Hungary will host the 8th edition of the Youth Pool SUP Challenge — an indoor paddling event unlike any other. Organized by Szabolcs Fodor and his team, this year’s edition takes a bold step forward with international ambitions and €6,000 in prize money for the Open categories. Blending […]

Les Résultats du Championnat de France de SUP Race 2025

19 Oct 2025

Les Résultats du Championnat de France de SUP Race 2025

Face Ă  l’île de RĂ©, la station balnĂ©aire de La Tranche-sur-Mer accueille les Championnats de France de SUP Race 2025, rassemblant 80 athlètes venus de tout l’Hexagone pour trois jours de compĂ©tition intense. Au programme : Longue distance le samedi, Technical Race le dimanche et Sprints le lundi, trois formats exigeants qui mettront Ă  l’épreuve […]

Your Paddle, Your Plan: SUP.Training with Christian Taucher

18 Oct 2025

Your Paddle, Your Plan: SUP.Training with Christian Taucher

A sports scientist by training and a former professional handball player, Christian Taucher (Chris Diver) is the founder and head coach of SUP.Training and a respected SUNOVA team rider. Based in Khao Lak, Thailand, he works with a wide range of athletes: from recreational paddlers and multi-sport athletes to elite racers, both on-site and remotely. […]

Basssup powers the Polish Team’s push at the ISA World SUP Championships in El Salvador

17 Oct 2025

Basssup powers the Polish Team’s push at the ISA World SUP Championships in El Salvador

Basssup, the premium Polish watersport brand launched in 2016 as an inflatable SUP board company, has been a fundamental part of building the country’s SUP scene from its very beginning. So, it felt only natural for them to get involved in supporting and developing young SUP athletes. They’ve been equipping the youth with high-performance, custom-made […]

Featured Events

Upcoming Events

Name Type Country Date
Gla Gla Race 2026 SUP Race France 16 - 18 Jan 2026
Loire 725 Ocean Racing / Va'a, SUP Race, Ultra Long Distance France 14 - 20 Jun 2026

SUP Destinations

The Great Lakes

The Stand Up Paddle Guide to The Great Lakes by Paddle Logger

I have written a few articles this year about paddling in beautiful destinations like Southern California, and Florida. Paddling on the Great Lakes offers a unique blend of adventure, tranquility, and stunning natural beauty. I have grown up in between the Great Lakes my entire life (specifically Erie, and Ontario), and I am stoked to be sharing this […]
Amsterdam

The Stand Up Paddle Guide to Amsterdam by Morene Dekker

Urban spaces are being increasingly claimed by paddleboarders. From Copenhagen to Cambridge, Venice to WrocĹ‚aw, Paris to Ljubljana (to name just few), SUP enthusiasts are turning their local waterways, canals and river stretches into newly found playgrounds. Accelerated by lockdowns, these vital, “rediscovered” local SUP spaces also contribute to a wider debate on sustainable, human-centric […]
Isle of Wight

The Stand Up Paddle Guide to the Isle of Wight by Matthew Sephton

Last month, I decided to take my Red Paddle Co 11’3 board to the Isle of Wight. The Isle of Wight is a beautiful island off the south coast of England known for its beautiful sandy beaches, rolling hills, chalk cliffs, seafront promenades such as sandy Shanklin Beach and south-facing Ventnor Beach, which are dotted […]

SUP Directory

The River SUP Guy

Sparks, United States of America

The River SUP Guy

Dorset SUP

Bournemouth, United Kingdom

Dorset SUP

Paddle Ninja

United States of America

Paddle Ninja

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