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TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

Gran Canaria Pro-Am is on! Defending SUP surf Champ Iballa Moreno is set to take on her home break

2 Dec 2024

Gran Canaria Pro-Am is on! Defending SUP surf Champ Iballa Moreno is set to take on her home break

The 5th edition of the APP World Tour’s Gran Canaria Pro-Am is about to go off! The windsurfing powerhouse and numerous world speed records holder, Björn Dunkerbeck, invites you to the final event of the 2024 season. The battle for the this year’s SUP surf and longboard SUP World Titles, will unfold on 3-8 December […]

Welcome to TotalSUP

TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

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Latest SUP News

Last Paddler Standing 2024: FREE Live Broadcast, Results and Highlights

29 Nov 2024

Last Paddler Standing 2024: FREE Live Broadcast, Results and Highlights

The 2024 edition of the Last Paddler Standing held at Nathan Benderson Park in Sarasota, Florida is kicking off on Saturday, 30 November! This endurance challenge was the most-watched SUP race of the 2023. Unlike any other paddling race in the world, Last Paddler Standing is a SUP racing competition of stamina and strategy. Racers […]

Last Paddler Standing Countdown: Yster SUP and the event partnership that champions endurance

28 Nov 2024

Last Paddler Standing Countdown: Yster SUP and the event partnership that champions endurance

The SUP world hasn’t even had time to catch its breath after the ICF World Championships, and now it’s gearing up for another epic ride – this time in the most extreme format of our sport – the ultra-endurance. Anticipation is mounting as the countdown begins for the highly anticipated Last Paddler Standing event, the […]

404 JUMP 14′ Pro Carbon Race: Board Review with Tanja Ecker and the 404 Euro Squad

26 Nov 2024

404 JUMP 14′ Pro Carbon Race: Board Review with Tanja Ecker and the 404 Euro Squad

Tanja Ecker, the 11x National German SUP Champion, Ultra-Endurance Paddler, Coach and 404 and Hippostick Europe Boss, appears to have sparked a wave of enthusiasm across Europe. She’s created a vibrant community centred around the 404 brand, attracting dedicated riders who tackle some of the toughest SUP races on the planet including the SUP 11-City Tour. We caught […]

From South Africa to International SUP Stage: Chiara Vorster’s Rise as a Pro Athlete and Sports Advocate

23 Nov 2024

From South Africa to International SUP Stage: Chiara Vorster’s Rise as a Pro Athlete and Sports Advocate

You couldn’t miss her: Chiara Vorster, on her SUNOVA board, navigating some of the toughest SUP racing conditions with ease and determination. The National Junior SUP Champ (2019 – 2024) from Lamberts Bay, South Africa, broke onto the global scene with bold conviction, showing the SUP world she’s not just passing through. Whether it’s smashing […]

2024 ICF SUP Worlds: Results, Highlights and Extras

20 Nov 2024

2024 ICF SUP Worlds: Results, Highlights and Extras

Welcome to the dedicated 2024 ICF SUP Worlds page! Here, you’ll find the latest updates on one of the year’s biggest SUP events, taking place in Sarasota, Florida, from 20 to 24 November. As the official media partner for this landmark event, TotalSUP is here to keep you updated on all the action, from thrilling […]

Soryn Preston: Turning the Page from SoCal Grom to SIC Maui Global SUP Contender

18 Nov 2024

Soryn Preston: Turning the Page from SoCal Grom to SIC Maui Global SUP Contender

When we last spoke with the SIC Maui‘s Team Rider, Soryn Preston, she was a 13-year-old grom full of promise and with over 100 races already under her belt! Now, she’s become one of those rare sports phenoms who never slowed down, pushing harder than ever to chase her dreams, claiming most recently the Bronze […]

Speed, Power, Precision: Christian Andersen Unveils NSP’s Ultimate 2025 SUP Setup

18 Nov 2024

Speed, Power, Precision: Christian Andersen Unveils NSP’s Ultimate 2025 SUP Setup

When it comes to SUP racing, few athletes embody dedication and passion like Christian Andersen. Representing the prestigious brand NSP, he recently showcased NSP’s latest innovations that continue to set benchmarks in the sport. With the release of the 2025 NSP range, the brand introduces game-changing equipment, including the Vivace paddle, Performance Race FSL Inflatable, […]

Riding Starboard to Victory: the Winning Mindset of Esperanza Barreras

18 Nov 2024

Riding Starboard to Victory: the Winning Mindset of Esperanza Barreras

Esperanza Barreras, one of the most dominant athletes in the SUP Racing world, heads into the 2024 ICF SUP World Championships in Sarasota, Florida, as the reigning ICF champion in both the Technical Race and Long Distance categories. Known for her remarkable consistency and versatility across all racing disciplines, the Starboard dream team rider has […]

Steering Towards the SUP Future: Donato Freens is Black Project’s Athlete on a Mission

17 Nov 2024

Steering Towards the SUP Future: Donato Freens is Black Project’s Athlete on a Mission

“One race and one day at a time”, that’s the journey to becoming one of the best in the sport. For Donato Freens, taking a break from social media before the final event might seem like a carefully planned strategy – or simply time to recharge away from the spotlight. Either way, “the grind continues”, […]

Featured Events

Upcoming Events

Name Type Country Date
10th Annual Urban Kai’s King & Queen of the Bay 2024 SUP Race USA 7 Dec 2024
Chiberia Cold Water Classic 2024 SUP Race USA 7 Dec 2024
Swell Xmas City Race SUP Race France 8 Dec 2024
The Glø Glø Race 2024 SUP Race Sweden 14 Dec 2024
LRC SUP Race SUP Race Malaysia 14 - 15 Dec 2024

SUP Destinations

The Great Lakes

The Stand Up Paddle Guide to The Great Lakes by Paddle Logger

I have written a few articles this year about paddling in beautiful destinations like Southern California, and Florida. Paddling on the Great Lakes offers a unique blend of adventure, tranquility, and stunning natural beauty. I have grown up in between the Great Lakes my entire life (specifically Erie, and Ontario), and I am stoked to be sharing this […]
Amsterdam

The Stand Up Paddle Guide to Amsterdam by Morene Dekker

Urban spaces are being increasingly claimed by paddleboarders. From Copenhagen to Cambridge, Venice to WrocĹ‚aw, Paris to Ljubljana (to name just few), SUP enthusiasts are turning their local waterways, canals and river stretches into newly found playgrounds. Accelerated by lockdowns, these vital, “rediscovered” local SUP spaces also contribute to a wider debate on sustainable, human-centric […]
Isle of Wight

The Stand Up Paddle Guide to the Isle of Wight by Matthew Sephton

Last month, I decided to take my Red Paddle Co 11’3 board to the Isle of Wight. The Isle of Wight is a beautiful island off the south coast of England known for its beautiful sandy beaches, rolling hills, chalk cliffs, seafront promenades such as sandy Shanklin Beach and south-facing Ventnor Beach, which are dotted […]

SUP Directory

The River SUP Guy

Sparks, United States of America

The River SUP Guy

Dorset SUP

Bournemouth, United Kingdom

Dorset SUP

Paddle Ninja

United States of America

Paddle Ninja