At just 19, Nicolò Ricco represents a new generation of stand-up paddle athletes – one that, despite its young age, can be defined by a more methodical approach to training and competing, dialling in every factor and optimising performance over time. A multiple Italian champion based in Bari, Italy, and the holder of several SUP […]

 Welcome to an exclusive behind-the-scenes look at the 2026 ICF SUP Circuit! In this episode, Mr TotalSUP Mathieu Astier and Chris Taucher from the SUP.training team up to take you inside some of the most exciting events of the season. From the relocation of the World Championships to Sabaudia, Italy, to the launch of […]

A new wave of athletes is beginning to shift the traditional timeline of elite sport – where experience, progression, and maturity are usually built over years. Ambitious and hungry, they’re stepping up early, already competing simultaneously in junior and open divisions and holding their own at both levels. Since its inception, the Belgian SUP Tour […]

What started as an ambitious idea is quickly becoming one of the Baltic region’s most talked-about SUP events. At the centre of it is Ansis Dobelis – Founder of Supfit.lv and Co-Creator of the SUP King Marathon – Salaca 100 – a challenge that has rapidly built momentum, already attracting over 100 registered paddlers. Launched […]

The inaugural Koh Chang International Ocean Race: The Emerald Challenge – held on 23-24 May  in Thailand – brings together the ultimate ocean paddling experience across two days of world-class competition and breathtaking natural scenery. Featuring Surfski (25km), OC1 (25km), Kayak (15km), and SUP disciplines including Long Distance (15km), Technical (1km), and Sprints (200m), the […]

À la suite des annonces des nouveautés 2026 récemment dévoilées par la Fédération Française de Surf, et alors que nous dévoilons ci-dessous le calendrier fédéral 2026 tant attendu, nous avons souhaité donner la parole à Yannick Pinaud, membre du comité directeur de la FFS, président de la Ligue Sud et de La Cigale Surf Club. […]

There are SUP stories I come across, often by chance, or through a kind of serendipity, that expand my understanding of the sport I write about. There’s also a distinctive trait in endurance and ultra-endurance athletes: a willingness to go deeper, to become vulnerable and to openly share the motivations behind some of the toughest […]

When SUP stands alongside canoe and kayak at a national event of this calibre, the paddling community can both acknowledge its significance and celebrate by joining in. Brought by The Ivan Patzaichin – Mila 23 Association, in partnership with the National Association of Professional Divers of Romania (ANSPSR), the second edition of the Ivan Patzaichin […]

The 2026 SUP race season is officially on! In today’s episode, we take a deep dive into the first major Stand Up Paddleboard events of the year. Whether you lined up on the start or followed the action via the livestreams or TotalSUP’s Facebook and Instagram pages, we break down the key tactics, equipment choices, […]