Menu
Welcome to TotalSUP

TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

Candice Appleby: SUP needs more than flat water to move forward

13 Mar 2026

Candice Appleby: SUP needs more than flat water to move forward

Our sport needs people who make you want to show up – voices grounded in a deep understanding of the ocean, the disciplines of SUP and surf, and the delicate balance between its limitations and possibilities. In an era often dominated by noise and influencer culture, what truly stands out is authenticity: the raw perspective […]

Welcome to TotalSUP

TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

Stay Connected

Join our +100k followers and find us on:

Latest SUP News

Belgian SUP Tour 2026: New formats and events to strengthen elite racing and community participation

9 Mar 2026

Belgian SUP Tour 2026: New formats and events to strengthen elite racing and community participation

The Belgian SUP Tour (BST) has released its new race calendar as the circuit enters a new chapter in its evolution, alongside the development of new international partnerships. Over the past four years, the series has grown rapidly — not only in the number of events but also in the strength of its community and […]

2026: A Big Year for Italy – Join the Trasimeno SUP Race!

3 Mar 2026

2026: A Big Year for Italy – Join the Trasimeno SUP Race!

Get ready for the Trasimeno SUP Race, returning on April 18-19! Organized by Cristian Bottausci, a celebrated SUP athlete, coach, and multiple national master champion, this iconic race has been bringing paddlers together since 2014. Starting as a national event with 70 participants, it has grown into a highlight of the Italian SUP calendar, attracting […]

Borneo International SUP Marathon (BISM) heats up with Daniel Hasulyo in the mix

3 Mar 2026

Borneo International SUP Marathon (BISM) heats up with Daniel Hasulyo in the mix

As international names continue to be confirmed for the Borneo International Stand-Up Paddle Marathon (BISM), we caught up with Event Director Benjamin Golimbi and Managing Partner at Borneo Escapade Tours to discuss the growing momentum behind what is shaping up to be a landmark event for the region. From 27-29 March 2026, Kota Kinabalu, Sabah […]

Channel Islands grit and the Infinity SUP dream: Interview with Jacques Thomas

28 Feb 2026

Channel Islands grit and the Infinity SUP dream: Interview with Jacques Thomas

This could be a breakthrough year for Jacques Thomas. Stepping up from the kids division into juniors and recently named a GBSUP Junior Ambassador, the 14-year-old from the Channel Islands is entering a new chapter. He’s built a reputation for doing the hardest thing in sport: consistently showing up. In all conditions, on every start […]

Tour de l’Ă®le Vertime – C’est reparti pour une grande fĂŞte sablaise signĂ©e Clovis Leroux

26 Feb 2026

Tour de l’Ă®le Vertime – C’est reparti pour une grande fĂŞte sablaise signĂ©e Clovis Leroux

Waterman sablais passionnĂ© et infatigable dĂ©veloppeur de la discipline, Clovis Leroux organise pour la troisième fois le Tour de l’ĂŽle Vertime les 30 et 31 mai prochains : un Ă©vĂ©nement unique et rĂ©solument multi-glisse, oĂą se croisent SUP, pirogues, surfski, kayak et prone. Ici, le Stand Up Paddle grandit en effet aux cĂ´tĂ©s d’un club […]

Victoria Burgess Invites You to Race Her Treasure Coast Home Waters

23 Feb 2026

Victoria Burgess Invites You to Race Her Treasure Coast Home Waters

From her historic stand-up paddle crossing between Cuba and Key West to countless miles logged along Florida’s wild coastline, Victoria Burgess has built a reputation as a multicraft waterwoman on grit, endurance, and heart. But beyond the big crossings and bluewater challenges, her passion runs just as deep for her home waters. Now she’s inviting […]

Race to the Jungle 2026: Cassie Salter expands her long-distance SUP vision to Thailand

20 Feb 2026

Race to the Jungle 2026: Cassie Salter expands her long-distance SUP vision to Thailand

For those looking to expand their SUP and racing experience, registrations have just opened for an exciting event. Created by Cassie Salter – founder and coach at SUP Fitness: Wellbeing & Adventure and the mastermind behind Race to the Castle — she now adds Race to the Jungle, held on 12-13 December, to her roster. […]

Tommaso Pampinella joins SIC Maui: A decade of racing, set for the next challenge

14 Feb 2026

Tommaso Pampinella joins SIC Maui: A decade of racing, set for the next challenge

One of Italy’s most versatile pro SUP & surf athletes, all-round waterman and Coach, Tommaso Pampinella, is now celebrating a decade of competitive racing. Signing with SIC Maui marks a full circle for the athlete, who has firmly stepped into the world of ocean endurance racing. With an impressive roster of ocean events under his […]

“Pressure is a privilege”: Mariecarmen Rivera on racing in a stacked field, progress & touring with Infinity

13 Feb 2026

“Pressure is a privilege”: Mariecarmen Rivera on racing in a stacked field, progress & touring with Infinity

Mariecarmen Rivera burst onto the scene with incredible power and hasn’t let go since. Her focus and explosiveness demand attention every time she steps on the start line. A triple gold performance (Sprint, Technical, and Distance) at the ICF World SUP Championships stunned the community, backed up immediately at the ISA World SUP Championships with Sprint […]

Featured Events

Upcoming Events

Name Type Country Date
Dana Ocean Challenge 2026 SUP Race USA 14 Mar 2026
Iznájar SUP Race SUP Race Spain 14 Mar 2026
4Âş Campus SUP Race SUP Race Spain 21 Mar 2026
Beach Race Sablaise SUP Race France 22 Mar 2026
Silesia SUP Cup SUP Race Poland 23 - 24 Mar 2026
Sueca SUP SUP Race Spain 29 Mar 2026

SUP Destinations

The Great Lakes

The Stand Up Paddle Guide to The Great Lakes by Paddle Logger

I have written a few articles this year about paddling in beautiful destinations like Southern California, and Florida. Paddling on the Great Lakes offers a unique blend of adventure, tranquility, and stunning natural beauty. I have grown up in between the Great Lakes my entire life (specifically Erie, and Ontario), and I am stoked to be sharing this […]
Amsterdam

The Stand Up Paddle Guide to Amsterdam by Morene Dekker

Urban spaces are being increasingly claimed by paddleboarders. From Copenhagen to Cambridge, Venice to WrocĹ‚aw, Paris to Ljubljana (to name just few), SUP enthusiasts are turning their local waterways, canals and river stretches into newly found playgrounds. Accelerated by lockdowns, these vital, “rediscovered” local SUP spaces also contribute to a wider debate on sustainable, human-centric […]
Isle of Wight

The Stand Up Paddle Guide to the Isle of Wight by Matthew Sephton

Last month, I decided to take my Red Paddle Co 11’3 board to the Isle of Wight. The Isle of Wight is a beautiful island off the south coast of England known for its beautiful sandy beaches, rolling hills, chalk cliffs, seafront promenades such as sandy Shanklin Beach and south-facing Ventnor Beach, which are dotted […]

SUP Directory

The River SUP Guy

Sparks, United States of America

The River SUP Guy

Dorset SUP

Bournemouth, United Kingdom

Dorset SUP

Paddle Ninja

United States of America

Paddle Ninja

Use of cookies

This website uses cookies in order to make it easier to use and to support the provision of relevant information and functionality to you.

Necessary Cookies

Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.

3rd Party Cookies

We use a set of third party tools to provide information on how our users engage with our website so that we can improve the experience of the website for our users. For example, we collect information about which of our pages are most frequently visited, and by which types of users. Keeping this cookie enabled helps us to improve our website.