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SUP for FUN

Welcome to TotalSUP, where we stand up paddle and have FUN! If you are new to Stand Up Paddling, we’ll have you know that we like to use its acronym and call it SUP! This section is dedicated to the leisure paddlers. Here you will find 100s of articles on our favorite activity: stand up paddle gear reviews, tutorials, paddlers’ stories, SUP trips, videos & more. Welcome to TotalSUP, have fun!

Trailblazing on Water: A fresh outlook on expedition guiding with Yster SUP Rider Ingeborg Mout

29 Mar 2024

Trailblazing on Water: A fresh outlook on expedition guiding with Yster SUP Rider Ingeborg Mout

With SUP touring in the brand’s DNA, Yster SUP, the premium Swedish SUP brand based in Malmö, is taking another step to democratize stand-up paddleboarding expeditions by teaming up and providing its winning gear to power SUPdriven Expeditions, a new outdoor company offering guided SUP tours through wilderness areas in Sweden. Following our interview with […]

Mark Travers and The Aussie SUP Brand: Honu Boards

17 Mar 2024

Mark Travers and The Aussie SUP Brand: Honu Boards

As an industrial engineer with a passionate love for the ocean, Mark Travers the current owner of Honu paddle boards believes that the lifestyle of stand up paddling creates something magical that everyone should be able to experience. Every product is designed from the ground up, carefully considering every detail, component and construction method. Each […]

Ethan Huff SUP: Instruction, Fitness, Baja, Paddle Logger and More!

5 Mar 2024

Ethan Huff SUP: Instruction, Fitness, Baja, Paddle Logger and More!

From the very beginning Ethan Huff was hooked on the sport of SUP and dove head first into trying to learn everything he could right away. From becoming an ASI (Academy of Surf Instructors) certified SUP instructor and developing his own skills, Ethan has carved out his own path in the world of SUP instruction […]

Découvrez les meilleurs spots de stand-up paddle en Belgique avec Véronique Musumeci

16 Feb 2024

Découvrez les meilleurs spots de stand-up paddle en Belgique avec Véronique Musumeci

La Belgique, terre de paddle ? Alors que Vincent Claeskens nous a présenté la semaine dernière le programme du Belgian SUP Tour 2024, avec des compétitions de formats très variés, nous avons voulu en savoir plus sur le SUP en Belgique, et en particulier sur la pratique loisir et touring. Car oui, en Belgique, il y […]

Rick Weeks and the new SUNOVA Ghost Surf SUP – performance surfing simplified

14 Feb 2024

Rick Weeks and the new SUNOVA Ghost Surf SUP – performance surfing simplified

The best things come to those who wait and that is certainly the case with SUNOVA’s new Surf SUP, The Ghost. Development of this new, performance surf shape was started well over 12 months ago led by Rick Weeks, a veteran surfer we first featured on TotalSUP in February 2023. Now, The Ghost is ready […]

Tracking and Training: Stand-up Paddling in Cornwall with Clair Connibeer

13 Feb 2024

Tracking and Training: Stand-up Paddling in Cornwall with Clair Connibeer

In the heart of Cornwall, Clair Connibeer has been a passionate stand-up paddler and instructor based in the United Kingdom. She is the founder of Paddle Cornwall SUP and is very excited to be heading into the 2024 season, especially with Paddle Logger at her fingertips! Hi there Clair! Welcome to TotalSUP! How are you […]

Into the Wild: Bart de Zwart’s Epic Stand Up Paddle Quest in Lofoten

12 Feb 2024

Into the Wild: Bart de Zwart’s Epic Stand Up Paddle Quest in Lofoten

Embark on a thrilling journey to the untouched wilderness of Norway’s Lofoten islands with renowned ultra-long-distance paddleboarder and adventurer Bart de Zwart. Last year in May, Bart left his sailboat in French Polynesia and traveled all the way to the North of Europe to paddle through the dramatic landscapes of the Lofoten archipelago on his […]

Uone shares a sneak peek of the 2024 inflatable SUP board collection

1 Feb 2024

Uone shares a sneak peek of the 2024 inflatable SUP board collection

Since our visit at the impressive new headquarters and showroom in Poznan, Poland, Uone, a premium Polish stand-up paddleboarding and watersport brand specialising exclusively in inflatable boards, shows no signs of slowing down! TotalSUP caught up with Hubert Tobis, Founder of Uone, to follow up on our chat and check how current industry and economic trends […]

Paddle Logger and the Save The Waves Coalition – working together for a better environment

31 Jan 2024

Paddle Logger and the Save The Waves Coalition – working together for a better environment

Paddle Logger is one of the leading apps for tracking your paddle activities when you are on the water, in the summer of 2023 they teamed up with Save The Waves, an organisation working to protect surf ecosystems. This is an incredibly important mission and something that David Walker from Paddle Logger and Diego Sancho […]

Navigating your SUP on the Tiber Tour: A Paddling Odyssey in the Heart of Italy

31 Jan 2024

Navigating your SUP on the Tiber Tour: A Paddling Odyssey in the Heart of Italy

Embark on an extraordinary adventure with the Tiber Tour, an exhilarating 7-day expedition down the Tiber River, culminating in the historic city of Rome and celebrating this year its 45th edition! Beyond being a mere paddling excursion, the Tiber Tour is a jubilant ode to community, culture, and the stunning Italian outdoors from April 25 […]

How to diversify a SUP school’s offering to attract more paddlers to the sport?

20 Dec 2023

How to diversify a SUP school’s offering to attract more paddlers to the sport?

With a bustling market space, running a SUP school that stands out can be challenging. Being faced not only with the competition but the “supermarket SUP board” boom and DIY approach to the sport, SUP school owners have to continuously diversify their offering to attract new audiences and retain existing users. To draw from a […]

What’s inside an inflatable stand-up paddle board?

17 Dec 2023

What’s inside an inflatable stand-up paddle board?

Have you ever wondered how an inflatable stand-up paddle is designed? What is the design process? What materials are they made from? To answer all these questions, we called on Noéline Bezard, engineer at Itiwit. Both designer and project manager for the Decathlon brand’s new products, Noéline’s work is at the heart of the creation […]

Les bonnes pratiques en stand-up paddle (SUP)

16 Dec 2023

Les bonnes pratiques en stand-up paddle (SUP)

Le stand-up paddle, bien plus qu’un simple sport nautique ! C’est tout un monde qui s’ouvre à vous, avec sa variété de pratiques, de matos, de plans d’eaux, de riders, d’évènements… le tout dans une belle communauté SUP que l’on peut retrouver aux quatre coins du monde. Vous débutez et vous avez plein de questions […]

Comment est fabriqué un stand-up paddle gonflable ? Noéline Bezard, ingénieur chez Itiwit nous dit tout !

15 Dec 2023

Comment est fabriqué un stand-up paddle gonflable ? Noéline Bezard, ingénieur chez Itiwit nous dit tout !

Vous êtes-vous déjà demandé comment est conçu un stand-up paddle gonflable ? Quel est le processus de design ? Avec quels matériaux est-il fabriqué ? Pour répondre à toutes ces questions, nous avons fait appel à Noéline Bezard, ingénieur chez Itiwit. A la fois concepteur et gestionnaire sur les projets de nouveaux produits de la […]

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