Women’s SUP

Hailing from RTW Racibórz, Poland’s most dynamic SUP club and the driving force behind the international success of the Polish Junior Team, Katarzyna Zarembik, the 2024 Long Distance National SUP Champion, has taken the next step in her professional SUP journey by joining the Basssup Team. TotalSUP caught up with the 22-year-old SUP athlete, to […]

From a former finance professional, to one of the strongest female stand up paddling athletes in the racing world, we are honored to have had the privilege to speak with Stephanie Shideler. Steph is a true testament to finding happiness by following your passions and chasing your dreams. Now 49, Steph’s journey from the fast-paced […]

The Agios Nikolaos on SUP race, set against the stunning backdrop of Mirabello Bay in Crete, is a premier gathering for SUP athletes from around the globe. As part of the ICF SUP World Cup circuit, it also serves as a critical qualifier and ranking event leading up to the ICF World Championships in Sarasota, USA. Join us […]

Does the name Seychelle really need an introduction? Maybe not in the SUP world, but we’ll give you one anyways! Seychelle is a phenomenal athlete, mom, coach, and SUP world champion! Seychelle is also the founder of the SUP Stroke School, an 8 week stroke technique online coaching program and the creator of  her very […]

A couple of weeks ago I had the honor of joining Seychelle for her first training camp of the year with co-host Larry Cain from Paddle Monster in Wrightsville Beach, North Carolina. Seychelle and Larry hosted 18 athletes that came from all over the United States, Canada, and even Europe! We stayed in a house […]

During the last week of March, I had the opportunity to join Seychelle SUP for her Women’s SUP & Love Wellness Retreat in Key Largo Florida, and wow… What a beautiful week we had! It was filled with many sunny days, dolphins, mangroves, palm trees, paddling, meditations, journaling, yoga, healthy nutritious food, and more. It […]

There are many words I could use to describe Tahitian Water-woman Puatea Ellis. As a decorated French Polyensian swimming, SUP, Bodysurf, and Waterman Tahiti Tour Champion Puatea is one of the most accomplished ocean athletes in French Polynesia. The only words I can use to emphasize how remarkable Pua is… is that she is truly […]

Meet Cassie Salter, the visionary organizer behind Nottingham’s groundbreaking SUP event, Race to the Castle. With registrations soaring to over 200 participants within a few weeks, this inaugural event promises to be the largest of its kind in the UK. Set against the backdrop of the scenic River Trent, paddlers will embark on a 40km […]

South America has some of the strongest SUP Racers and SUP surfers on the race scene and it seems like every year we find one or more talented paddlers from the area making an impact on the world stage. Argentinian paddler, Alma Colleta Spada is one of the top racers from the continent and she’s […]

At the 2023 ICF World Championships in Pattaya, Thailand a young Italian paddler stunned the world with her two gold medals, Claudia Postiglione. Now this young rising star has joined the NSP SUP Race Team and TotalSUP has the first interview with this talented paddler. Ciao Claudia, benvenuta su TotalSUP!  Grazie Chris!  I want to […]

In the heart of Cornwall, Clair Connibeer has been a passionate stand-up paddler and instructor based in the United Kingdom. She is the founder of Paddle Cornwall SUP and is very excited to be heading into the 2024 season, especially with Paddle Logger at her fingertips! Hi there Clair! Welcome to TotalSUP! How are you […]

After much anticipation, we finally catch up with Cecilia Pampinella, a towering figure in stand-up paddling at only 17 with an impressive tally of 5 Junior World Titles under the ICF and ISA federations, 6 European titles and countless national Italian titles. Recently, Cecilia realized her lifelong ambition of joining the prestigious Starboard Dream Team, […]

In an unexpected twist of fate, Hungarian SUP racer Dora Hegedus crossed paths with Northern Ireland’s Ironman triathlete and intrepid adventurer, Linda Blakely, during a holiday escape in Gran Canaria, Spain. Little did they know that this chance encounter would lead to an exclusive interview delving into Linda’s ambitious quest – a solo crossing across […]

SUP surfboards come in all shapes and sizes: from 6 feet to 11 feet or more, round shapes or sharp noses and tails, thicker or thinner rails, different fin configurations… in short, there’s plenty to choose from! So how do you choose your SUP surfboard? You’ll need to take into account many parameters, including your […]