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SUP for FUN

Welcome to TotalSUP, where we stand up paddle and have FUN! If you are new to Stand Up Paddling, we’ll have you know that we like to use its acronym and call it SUP! This section is dedicated to the leisure paddlers. Here you will find 100s of articles on our favorite activity: stand up paddle gear reviews, tutorials, paddlers’ stories, SUP trips, videos & more. Welcome to TotalSUP, have fun!

Paddle, Explore, Repeat: Discover Madeira’s Outdoor Paradise!

7 May 2024

Paddle, Explore, Repeat: Discover Madeira’s Outdoor Paradise!

Nestled in the Atlantic Ocean, the Portuguese island of Madeira emerges as an idyllic paradise for stand-up paddlers and outdoor enthusiasts alike. This enchanting destination, renowned for its rugged coastline, lush forests, and temperate climate, beckons adventurers to explore its pristine waters and breathtaking landscapes. Madeira is not only a haven for water sports enthusiasts […]

Tarn Water Race 2024 : le point sur le matos et les différentes courses avec Nicolas Fayol

3 May 2024

Tarn Water Race 2024 : le point sur le matos et les différentes courses avec Nicolas Fayol

La TaWaRa, Tarn Water Race, vous attend ! Les 8 et 9 juin prochain, l’une des plus belles courses du monde s’élancera de Saint-Chély-du-Tarn pour arriver, 80km plus tard, à Saint-Rome-de-Tarn, en passant entre temps par les incroyables Gorges du Tarn, mais aussi sous le Viaduc de Millau. Mais ce n’est pas tout ! En […]

Stand-Up Paddle en PACA : La Ligue Région Sud en Pleine Ébullition avec Yannick Pinaud

1 May 2024

Stand-Up Paddle en PACA : La Ligue Région Sud en Pleine Ébullition avec Yannick Pinaud

Depuis l’élection du nouveau bureau, et de son président Yannick Pinaud, la Ligue de Surf Région Sud a connu un dynamisme sans précédent, avec pour 2024 une multitude d’événements organisés sur tout le territoire de la région Provence-Alpes-Côte d’Azur qui démarrent en mai. Portée par une équipe dévouée et passionnée, la Ligue a initié ou […]

Around the world with Blue Ewer, the British NSP SUP Racer takes us down under for his pre-season training 

29 Apr 2024

Around the world with Blue Ewer, the British NSP SUP Racer takes us down under for his pre-season training 

What does an elite SUP racer do after the last big race of a very busy race season? If your name is Blue Ewer then you keep travelling until you have got as far from your home base in Devon, England as you can get. Blue’s Winter saw him travel to Australia, New Caledonia and New Zealand, […]

Endurance Enhanced: Jamie Harman’s Great Glen Aventure with Red Paddle Co

26 Apr 2024

Endurance Enhanced: Jamie Harman’s Great Glen Aventure with Red Paddle Co

Today, we delve into Jamie Harman‘s remarkable experience of the 2023 Great Glen Challenge, Scotland’s grueling 90K – two-day paddle race across some of the most notorious Scottish Lochs. From his roots in water sports to his role as UK Sales Manager at Red Paddle Co, Jamie’s passion for adventure shines through. Seeking to break […]

A la découverte de l’Assistance Electrique pour Stand-Up Paddle et Kayak d’Itiwit

22 Apr 2024

A la découverte de l’Assistance Electrique pour Stand-Up Paddle et Kayak d’Itiwit

Transformer votre planche en stand-up paddle à assistance électrique : c’est possible avec l’assistance électrique Itiwit ! Composée d’une télécommande et d’un bloc moteur qui vient se fixer sur le boitier d’aileron, cette assistance électrique vous apportera un supplément de propulsion pour naviguer plus loin ou plus longtemps. Avec ses trois vitesses, l’assistance électrique d’Itiwit […]

Unleashing the Power of Itiwit’s Electric Assist for Stand-Up Paddle and Kayak

20 Apr 2024

Unleashing the Power of Itiwit’s Electric Assist for Stand-Up Paddle and Kayak

Transform your board into an electric assist stand-up paddle: it’s possible with the Itiwit electric assist! Made up of a remote control and a motor unit that attaches to the fin box, this electric assist will give you an extra boost of propulsion to travel further or longer. With its three speeds, the Itiwit electric […]

The Stand Up Paddle Guide to Florida by Paddle Logger

19 Apr 2024

The Stand Up Paddle Guide to Florida by Paddle Logger

Florida, US often referred to as the “Sunshine State,” boasts a plethora of paddling destinations that cater to adventurers of all levels. From the mangrove-lined waterways of the Everglades to the tranquil springs of Central Florida, the state offers a diverse array of landscapes for kayaking, canoeing, and stand up paddle boarding. Paddlers can navigate […]

Compete with international stars in Sweden’s much expected ICF SUP Ranking Race at Skrea Strand!

13 Apr 2024

Compete with international stars in Sweden’s much expected ICF SUP Ranking Race at Skrea Strand!

Test your paddleboarding skills at the 2024 ICF SUP Ranking Race – Baltic Skrea Beach Paddle Race, scheduled from August 9-11 at Skrea Strand in Falkenberg, Sweden. Organized by the Falkenberg Stand Up Paddle Club under the experienced guidance of Tommy Dee Packendorff, this event promises a spectacular blend of competitive spirit and community atmosphere. […]

Seychelle SUP: Women’s SUP & Love Retreat Key Largo Florida 2024

12 Apr 2024

Seychelle SUP: Women’s SUP & Love Retreat Key Largo Florida 2024

During the last week of March, I had the opportunity to join Seychelle SUP for her Women’s SUP & Love Wellness Retreat in Key Largo Florida, and wow… What a beautiful week we had! It was filled with many sunny days, dolphins, mangroves, palm trees, paddling, meditations, journaling, yoga, healthy nutritious food, and more. It […]

Can you have one SUP Board for any occasion? NSP think so with their new Omni SLX

11 Apr 2024

Can you have one SUP Board for any occasion? NSP think so with their new Omni SLX

A new addition to the NSP SUP range is the Omni SLX, a board design that draws from both NSP’s impressive SUP race and SUP surf experience. Word class paddler, Ty Judson has had an Omni SLX for some time now and he shares his thoughts on this all-round board with Chris from TotalSUP Hi […]

Taking on the Tarn: Patrick Cruywagen’s Journey to the 2024 TaWaRa

9 Apr 2024

Taking on the Tarn: Patrick Cruywagen’s Journey to the 2024 TaWaRa

In the realm of adventure seekers, Patrick Cruywagen stands as a beacon of exploration and endurance. With a background that intertwines military service and journalism, Patrick’s journey has taken him across continents, from gorilla trekking to covering events like the Dakar Rally. An avid runner and outdoor enthusiast, he found a new passion in stand-up […]

Olympic windsurfer Federico Esposito to join the EuroTour at Mondello’s Water Festival   

5 Apr 2024

Olympic windsurfer Federico Esposito to join the EuroTour at Mondello’s Water Festival  

Join us as we catch up with Federico Esposito, a medal-decorated figure in the world of water sports, ahead of the much-anticipated Water Festival in the Gulf of Mondello, Sicily, happening May 3-5. Let’s explore together Federico’s illustrious journey from a windsurfing prodigy to a SUP champion and revered coach. Federico shares insights from his […]

Christian Andersen’s Outstanding iSUP Performance in India

4 Apr 2024

Christian Andersen’s Outstanding iSUP Performance in India

Danish International SUP Racer Christian Andersen – also known as Polar Bear – raced the India Paddle Festival, a pre-season APP World Tour event, on a brand new inflatable race board from NSP and managed to finish with two second places, in both the 9 km Long Distance and the 300-meter Sprint race. This outstanding […]

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