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SUP for FUN

Welcome to TotalSUP, where we stand up paddle and have FUN! If you are new to Stand Up Paddling, we’ll have you know that we like to use its acronym and call it SUP! This section is dedicated to the leisure paddlers. Here you will find 100s of articles on our favorite activity: stand up paddle gear reviews, tutorials, paddlers’ stories, SUP trips, videos & more. Welcome to TotalSUP, have fun!

Les différentes pratiques du Stand-Up Paddle (SUP)

4 Nov 2023

Les différentes pratiques du Stand-Up Paddle (SUP)

Avec le stand-up paddle, on ne s’ennuie jamais ! C’est un sport qui offre une polyvalence incroyable et qui permet aux riders de personnaliser leur expérience en fonction de leurs intérêts, de leurs compétences et de leurs spots. Que vous cherchiez l’adrénaline des vagues, la sérénité d’une balade en eau calme, partir en explo-rando plusieurs […]

SUP Racer and Paddle Logger Ambassador Holly Pye and her journey back from injury to the World Championships

2 Nov 2023

SUP Racer and Paddle Logger Ambassador Holly Pye and her journey back from injury to the World Championships

Holly Pye is one of the top female SUP racers in the UK and an ambassador for Paddle Logger, after a break from paddling due to injury she’s back on the start line. Fresh from a successful European championships she sat down with one of her old club mates to talk SUP and her road […]

Comment préparer une expédition en stand-up paddle ? Réponses avec le spécialiste Hervé Barrière et Itiwit

2 Nov 2023

Comment préparer une expédition en stand-up paddle ? Réponses avec le spécialiste Hervé Barrière et Itiwit

Nature, aventure et liberté : voilà ce qui vous attend si vous décider de partir en expédition en stand-up paddle. Mais une expédition, ça ne s’improvise pas ! D’autant plus si vous comptez partir sur plusieurs jours et bivouaquer au fil de l’eau. Alimentation, hydratation, vêtements et équipements… il faut penser à tout, sans oublier […]

Uone launches limited edition inflatable SUP race board – The Sprint

29 Oct 2023

Uone launches limited edition inflatable SUP race board – The Sprint

Uone, a premium Polish stand-up paddleboarding and watersport brand specialising exclusively in inflatable boards, has released a limited edition of their high-performance inflatable race boards – The Sprint –  introduced for testing in 2023. There are only a few of these boards available and users who think of competing, won’t find them anywhere else on the […]

Coasto E-Motion review: Mr TotalSUP takes the water e-scooter for a spin!

25 Oct 2023

Coasto E-Motion review: Mr TotalSUP takes the water e-scooter for a spin!

The electric revolution in stand-up paddleboarding comes with a promise – enjoy the sport for longer, go further (with the assistance of an electric motor), make it accessible to users with limited mobility, take kids on board (literally!) There are many potential advantages of e-SUPs and we wanted to test it with the highly anticipated […]

Rise and Glide – The podcast from the team at Paddle Logger

20 Oct 2023

Rise and Glide – The podcast from the team at Paddle Logger

Podcasts are a great way to get more information on a topic you are interested in and here at TotalSUP we are, of course very interested in paddling. Through the summer we have all been listening to the Paddle Logger podcast, Rise and Glide and here is the TotalSUP look back at the first season […]

Les bienfaits du stand-up paddle (SUP)

17 Oct 2023

Les bienfaits du stand-up paddle (SUP)

Le stand-up paddle est bien plus qu’un simple passe-temps estival. Si le plaisir des balades sur l’eau est indéniable, le SUP offre également une multitude de bienfaits pour la santé et le bien-être. Avec Wattsup, on fait le tour des bienfaits du stand-up paddle, pour vous donner envie de ne pas raccrocher la pagaie cet […]

Comment gonfler son stand-up paddle (SUP) gonflable ?

16 Oct 2023

Comment gonfler son stand-up paddle (SUP) gonflable ?

Et voilà, pour prolonger l’été, vous avez opté pour un stand-up paddle gonflable. Les SUP gonflables offrent la commodité du transport et du stockage par rapport aux SUP rigides, et présentent aussi de belles qualités en termes de robustesse et de durabilité. Mais qui dit SUP gonflable, dit gonflage ! Gonfler un stand-up paddle est […]

Le nouveau SUP Robuste d’Itiwit, le stand-up paddle idéal pour les loueurs et les clubs

13 Oct 2023

Le nouveau SUP Robuste d’Itiwit, le stand-up paddle idéal pour les loueurs et les clubs

Antoine Lamblin, chef de produit chez Itiwit, nous présente le SUP Robuste de la marque de chez Decathlon. Cette nouveauté est destinée particulièrement aux clubs et aux loueurs de stand-up paddle, à la recherche d’une flotte durable et résistante. Le SUP Robuste d’Itiwit est une planche de 10’6 pour 320L, spécialement conçue pour un usage […]

The impact of direct Sun exposure on your inflatable stand-up paddleboard

5 Oct 2023

The impact of direct Sun exposure on your inflatable stand-up paddleboard

We’ve probably all heard it before – don’t leave your paddleboard out in the Sun! From fading colours, cracks and punctures to irreparable damage – the Sun’s UV rays can have a serious impact on the longevity of our SUP gear, especially inflatable stand-up paddleboards. So how does the Sun affect your inflatable paddleboard? UV […]

Taking a SUNOVA SUP view of the Australian Gold Coast with local paddler Monika Krummenacher Naff

24 Sep 2023

Taking a SUNOVA SUP view of the Australian Gold Coast with local paddler Monika Krummenacher Naff

Australia’s Gold Coast is an area we might associate with surfing, and stunning beaches with a shoreline developed for tourism, it is a hotspot for holidaymakers from around the world. But there is much more to the area than the plentiful beach breaks and paddlers looking for some longer, racier SUP action. SUNOVA paddler Monika […]

Fanatic Diamond Air Touring Pocket: the SUP Sisters’ board of choice!

20 Sep 2023

Fanatic Diamond Air Touring Pocket: the SUP Sisters’ board of choice!

If you’re a fan of Instagram accounts dedicated to stand-up paddling, then you definitely shouldn’t miss out on The SUP Sisters account! These twin sisters from the UK are part of the UK Fanatic and ION team, and they regularly document all their exciting SUP adventures. Whether it’s their daily local sessions or their stand-up […]

The 2024 Starboard SUP Range is OUT!

15 Sep 2023

The 2024 Starboard SUP Range is OUT!

New gear, new sizes or upgrades, the 2024 Stand Up Paddle Range by Starboard is out! What’s new in the 2024 Starboard SUP lineup? – Ace Foil – a downwind foil board inspired from the famous Ace – Starboard Gen R – the flat deck race board is back! – X-15 Foilboard – a board […]

Zoom sur le E-motion, l’innovation Coasto 2023 au banc d’essai de TotalSUP !

9 Sep 2023

Zoom sur le E-motion, l’innovation Coasto 2023 au banc d’essai de TotalSUP !

Profiter plus longtemps, donner accès au SUP à des personnes à mobilité réduite, avoir une planche ludique pour les enfants ou encore bénéficier d’une assistance pour avancer plus vite ou face aux éléments… nombreux sont les avantages du SUP électrique. En effet, ces derniers mois, nous voyons arriver sur le marché différents types d’assistance électrique […]

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