Menu

SUP for FUN

Welcome to TotalSUP, where we stand up paddle and have FUN! If you are new to Stand Up Paddling, we’ll have you know that we like to use its acronym and call it SUP! This section is dedicated to the leisure paddlers. Here you will find 100s of articles on our favorite activity: stand up paddle gear reviews, tutorials, paddlers’ stories, SUP trips, videos & more. Welcome to TotalSUP, have fun!

Yster SUP chosen by the Swedish Canoe Association for youth investment in SUP paddling

18 Jan 2023

Yster SUP chosen by the Swedish Canoe Association for youth investment in SUP paddling

The Swedish Canoe Association and Yster SUP announced yesterday a collaboration within Yo! WhatSUP – a kick-start project for organized children’s and youth activities for Stand-Up Paddling (SUP) within the Swedish Canoe Association – where the Swedish Canoe Association will provide SUP equipment from Swedish brand Yster SUP to five local canoe and SUP clubs. […]

Gonflé mais rapide : retour sur la victoire du Challenge des Gonflés 2022 de Luc Boulardot

16 Jan 2023

Gonflé mais rapide : retour sur la victoire du Challenge des Gonflés 2022 de Luc Boulardot

C’est une performance qui n’était pas passée inaperçue : en octobre dernier, lors des Championnats de France Eaux Intérieures de la Lyon Paddle Show Race, Luc Boulardot sur son Itiwit Race 14×25 avait terminé 15ème au classement général… avec une planche gonflable donc ! Inscrit du coup sur la version de la course “Challenge des […]

Michael Booth x BOOTH Training Giveaway: $2000 Worth of Prizes Up for Grabs

14 Dec 2022

Michael Booth x BOOTH Training Giveaway: $2000 Worth of Prizes Up for Grabs

“This year has been awesome and I am so grateful for all the support I have received! That’s why I’ve decided to do this giveaway and give back to my fantastic community of paddlers!” said Michael Booth, 6 x SUP World Champion, Starboard Dream Team Rider, Founder and Coach of BOOTH Training. TotalSUP caught up […]

Indiana Giveaway: Win a €500 voucher to spend in Indiana’s store this Christmas

12 Dec 2022

Indiana Giveaway: Win a €500 voucher to spend in Indiana’s store this Christmas

“To be on the water – that’s what we live for and that’s what we work for” statement is at the core of Indiana Paddle & Surf’s philosophy. To celebrate its ever-growing SUP, surf and foil community, the premium Swiss watersport brand is treating all adrenaline and fun seeking riders to a rad giveaway – […]

Hands-on tips on how to start SUP surfing from Infinity Rider Kristen Moyer

9 Dec 2022

Hands-on tips on how to start SUP surfing from Infinity Rider Kristen Moyer

“The most satisfying part of progressing is when you start doing things you never thought you could do,” claims Kristen Moyer, Infinity SUP Team Rider. TotalSUP caught up with this driven, Florida-based athlete to tap into some learnings from Kristen’s own SUP surfing journey and chat about “working your way up” to achieve personal milestones […]

SUP Tricktionary, the New Stand Up Paddle Bible!

7 Dec 2022

SUP Tricktionary, the New Stand Up Paddle Bible!

After more than three years of work, the SUP Tricktionany, the ultimate guide to Stand Up Paddling is now available in several languages! 528 pages detailing every stand up paddle discipline, from SUP racing to SUP surfing through SUP foil, downwind, river, yoga, etc., and all of the above, adapted for all levels of practice. […]

Polish SUP brand Uone is looking for international distributors & business partners

6 Dec 2022

Polish SUP brand Uone is looking for international distributors & business partners

Uone, a premium Polish stand-up paddleboarding and watersport brand specialising exclusively in inflatable boards, is looking for distributors, retailers and business partners to boost its international presence. Launched in 2016, Uone is the leading brand on the Polish SUP market that has seen a robust growth (around 3000 boards are being sold per SUP season) […]

SUP Tricktionary : le nouveau livre de référence sur le stand-up paddle présenté par son auteur, Fred Bonnef

2 Dec 2022

SUP Tricktionary : le nouveau livre de référence sur le stand-up paddle présenté par son auteur, Fred Bonnef

SUP Tricktionary ou la bible du stand-up paddle ! Après plus de trois ans de travail, votre futur livre de chevet sur le SUP est maintenant disponible en plusieurs langues. Vous trouverez dans ses 528 pages toutes les pratiques du stand-up paddle décortiquées, du SUP race au SUP surf en passant par le SUP foil, […]

Découvrez les SUP surf… gonflables ! Avec Nicolas Habryn, chef de produit Itiwit

28 Nov 2022

Découvrez les SUP surf… gonflables ! Avec Nicolas Habryn, chef de produit Itiwit

Les belles houles d’hiver arrivent, et, cette année, elles n’arrivent pas seules ! Deux nouvelles planches de Stand-Up Paddle Surf ont fait leur entrée dans le catalogue d’Itiwit pour aller rider les plus belles vagues de la saison : une Mini Malibu 9’ et un Longboard 10’ (ce dernier est d’ailleurs actuellement en promo !). […]

Adventurer and Bestselling Author Christo Foerster takes Indiana iSUP to new heights

22 Nov 2022

Adventurer and Bestselling Author Christo Foerster takes Indiana iSUP to new heights

‘What’s YOUR next step into discomfort?’ In a world saturated with slick lifestyle and travelling Instagram reels and TikToks, a question like this disrupts the polished social media hyper-reality, bringing the risk and grit back to the whole experience culture. TotalSUP caught up with Christo Foerster, Adventurer and bestselling Author, to chat about the concept of […]

Top 10 des idées de cadeaux de Noël sur le thème du Stand Up Paddle

21 Nov 2022

Top 10 des idées de cadeaux de Noël sur le thème du Stand Up Paddle

Oh oh oh ! C’est bientôt Noël et vous souhaitez faire un cadeau à un paddleur ? Avec Attitude Outdoor on a pensé à vous, et on vous a préparé un petit Top 10 des cadeaux sur le thème du Stand-Up Paddle, pour tous les budgets et de différents styles ! Et en plus, à […]

Clément Colmas : retour sur la saison pleine de rebondissements du rider Starboard

18 Nov 2022

Clément Colmas : retour sur la saison pleine de rebondissements du rider Starboard

On ne présente plus Clément Colmas : aussi à l’aise avec une pagaie qu’avec une wing dans les mains, sa saison 2022 aura été riche en évènements de wingfoil et de SUP Race, et avec des rebondissements ! Entre blessure, remplacement, EuroSUP, APP, Championnats de France et du Monde ICF… et de belles médailles et […]

Polish young gun Wojtek Tadla on racing Uone Viper iSUP and progressing the sport in his home country

15 Nov 2022

Polish young gun Wojtek Tadla on racing Uone Viper iSUP and progressing the sport in his home country

Wojtek and Stasiu Tadla, the Polish brother SUP duo, have been (literally!) shredding apart nearly every SUP competition in the country bringing fresh energy, style and bold ambition to the table. The 2022 ICF World SUP Championships held in Gdynia this year were both a big test for the budding pro SUP scene in Poland […]

‘SUNOVA mirrors our values’: Interview with Canadian SUP Explorer Norm Hann

7 Nov 2022

‘SUNOVA mirrors our values’: Interview with Canadian SUP Explorer Norm Hann

There are stories that resonate strongly showing another dimension of stand-up paddleboarding. The focused, purpose-driven ones that demonstrate the versatility of our sport transcending the competitive and “lifestyle” aspects of it. It was 2019 when we first talked with Norm Hann, Ocean Athlete, SUP Coach, Wildlife Advocate and Founder of a guiding company Norm Hann […]

Use of cookies

This website uses cookies in order to make it easier to use and to support the provision of relevant information and functionality to you.

Necessary Cookies

Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.

3rd Party Cookies

We use a set of third party tools to provide information on how our users engage with our website so that we can improve the experience of the website for our users. For example, we collect information about which of our pages are most frequently visited, and by which types of users. Keeping this cookie enabled helps us to improve our website.