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Helen Trehoret

Helen Trehoret

About the Author
SUP, OC1, V6, Surfski ... and field hockey coaching, Helen is a busy British mother of two who lives in Bretagne, France with a passion for all things Ocean. Helen runs Barrachou SUP, a SUP tour company specialized in excursions around Bretagne and Scotland.

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Epic sprint battles mark the opening of the racing for the New York SUP Open

6 Sep 2019

Epic sprint battles mark the opening of the racing for the New York SUP Open

A day of Sprint Racing in and out of the surf here in Long Beach NY, with the world’s finest stand up paddle athletes results in a day of non-stop adrenaline and excitement! In the end,  it was Denmark’s Casper Steinfath and Florida’s Seychelle who were crowned champions of the Sprint at the NY SUP […]

Costa Rica Girls Only Trip: SUP, Yoga and Adventure!

9 Aug 2019

Costa Rica Girls Only Trip: SUP, Yoga and Adventure!

French paddler Ingrid Ulrich, freshly back from a 20 day paddle journey in Greenland has already launched the next chapter in her book of adventures. This time it is an adventure to the Central American paradise of Costa Rica. The adventure starts on the 11th November and lasts until the 21st, it is in collaboration […]

Girls Only SUP’n’Yoga Retreat: 5 reasons to head to Costa Rica!

17 Jul 2019

Girls Only SUP’n’Yoga Retreat: 5 reasons to head to Costa Rica!

Do you have a passion for SUP and Yoga? Meet two women who do too.  Yoga teacher Lucile Fillinger and SUP explorer Ingrid Ulrich are launching a Girls Only trip to Costa Rica. The trip is organised by both ladies. Lucile Fillinger an intrepid adventurer, travel addict, explorer, and Yoga teacher, Ingrid Ulrich is a […]

The Stand-Up Paddle Safety Check List

2 Jul 2019

The Stand-Up Paddle Safety Check List

New to  stand up paddle boarding? Being on the water is epic, however practising watersports always carries a risk. Sea states and wind direction can change dramatically when you least expect it! Risks are also present in inland waterways, items such as floating debris, roots present danger so even the ‘safest’ spots could potential be […]

Register Now for The Open Water Challenge SUP Festival, Sardinia!

27 Jun 2019

Register Now for The Open Water Challenge SUP Festival, Sardinia!

Sardinia will once again be welcoming the Open Water Challenge (OWC). The OWC is traditionally a kiting and windsurfing event, which will be celebrating its 10 year anniversary. But this year the international event will see the integration of a SUP festival! an international watersports event which is celebrating its 10th anniversary! The whole event […]

SoCal’s Top 5 SUP Surf Spots by Infinity Rider Izzi Gomez

25 Jun 2019

SoCal’s Top 5 SUP Surf Spots by Infinity Rider Izzi Gomez

SUP Surf is booming, with more and more surfers taking to the water it is increasingly difficult to find a peak that is suited to SUP surfing.  Infinity Paddler Izzi Gomez has made her reputation in charging on waves all over the USA and the world. At home in California, the Infinity paddler gives us […]

How to Prepare For Your 1st SUP Challenge

21 Jun 2019

How to Prepare For Your 1st SUP Challenge

British paddler Nick Oppe set a challenge for himself during the winter of 2018. To stand up paddleboard across the longest lakes in Wales, England and Scotland, in under 24 hours. The challenge would involve over 64 KM of SUP paddling and 640 KM of driving. The challenge evolved after becoming hooked with SUP and […]

10 Reasons to Paddle A Red Paddle Dragon!

20 Jun 2019

10 Reasons to Paddle A Red Paddle Dragon!

The 2019 Red Paddle World Dragon Championships has just finished. The weekend was packed full of SUP action, and racing, with teams displaying new Dragon Paddle techniques that have been developed in the last year.  This year teams varied from veteran Dragon Paddle teams, 1st timers and ad hoc teams. Exactly what the Dragon […]

10 Skills Needed for Ultra Endurance Paddling!

13 Jun 2019

10 Skills Needed for Ultra Endurance Paddling!

Starboard Rider Bart De Zwart and partner Ike Frans completed the Yukon 1000 (1600 kms) in 8 days 1 hour and 42 minutes in 2018, only 3 other SUP teams registered and completed the race. This event, a multicraft one and the longest SUP race in the world, emphasizes the skill set that endurance paddlers […]

Lina Augaitis Parenting, Paddling and Pumping. The Great Juggle of Being an Athlete and Parent!

12 Jun 2019

Lina Augaitis Parenting, Paddling and Pumping. The Great Juggle of Being an Athlete and Parent!

Canadian paddler Lina Augaitis is fresh back from success from the London SUP open, on APP World Tour. Lina claimed second place in the long distance after a battle with American paddler Seychelle.  But the story doesn’t end there, the proud mother of two combines her passion for SUP with parenthood, an insanely difficult task. […]

How to Stand Up Paddleboard!

11 Jun 2019

How to Stand Up Paddleboard!

Stand up paddle boarding is a fun activity you can do on oceans, lakes, rivers, and bays. It’s a great full body core workout and way to experience the beauty of the outdoors. Best of all, it’s perfect for people of all ages, body types and skill levels. So now the summer has arrived, and […]

Red Paddle Dragon World Championships 2019 is Coming!

7 Jun 2019

Red Paddle Dragon World Championships 2019 is Coming!

1 week until the  Red Paddle Co the Dragon World Championships 2019.  SUP teams from around the world have been eagerly awaiting the opportunity at the world’s only dedicated team SUP competition. The two-day event will take place on the 15th-16th June in Lake Annecy, France and is set to be bigger and better […]