The 2026 SUP race season is officially on! In today’s episode, we take a deep dive into the first major Stand Up Paddleboard events of the year. Whether you lined up on the start or followed the action via the livestreams or TotalSUP’s Facebook and Instagram pages, we break down the key tactics, equipment choices, and standout performances that shaped the weekend.
From lead changes to unexpected podium finishes, we explore what these early-season results reveal about the months ahead—and how you can use these pro-level insights to sharpen your own training.
🎙️ In This Episode:
Leaderboard Breakdown: A closer look at the Top 5 finishers in both the Men’s and Women’s Pro divisions.
Drafting & Race Strategy: Why some groups held together while others fell apart in challenging conditions.
Gear Focus: What stood out on the water—Allwater boards vs. Flatwater designs in high-stakes racing.
📈 Training Resources:
Looking to cut time off your next race? Explore our tailored training plans and technique drills:
Official Website: www.sup.training
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