The SUP, surf and paddling communities in the UK have been hit hard by current lockdown but also showed remarkable solidarity by stopping all water based activity to reduce the risk to the lifesaving crews and other emergency services being exposed to COVID-19, and the pressure on their time. TotalSUP caught up with Ben Pye, Starboard Team Rider and one of the most talented pro SUP athletes in the UK, to chat about his recent foiling trip to the Canaries and how to avoid foil risks in your local lineup.
Hi Ben, how are you holding up under lockdown?
Really missing the ocean right now but doing the right thing and staying away. Sticking to my one form of daily exercise which is mostly cycling at the moment, doing some gym workouts in my garden which I’m super lucky to have that space and hoping we are out of this soon, missing my foil like crazy right now.
My foiling experience in the Canary Islands really was incredible. I scored way more foil time than I originally thought I would, and used this more than any other equipment I took out there. It shows how versatile the foil is when it comes to different spots and conditions. I had it on downwind runs, reef breaks and beach breaks.
I really love the town of El Medano on Tenerife, it really is an incredible town for watersports and anyone who has been there knows it’s a Mecca for windsurfing, kiting and now SUP! It gets a lot of wind so perfect for downwind paddling. I love surfing the beach break here. I also spent some time on the island of Fuerteventura back in October and had real fun SUP Surfing Rocky Point there in Correlejo.
Could you share some tips for paddlers travelling to Canary Islands and looking to SUP and foil local spots?
The Canary Islands really is a hidden gem when it comes to foiling. I really believe there are a lot of unexplored spots all over the island that have probably not been ridden before due to the nature of the spot but now due to SUP’s and foils it is rideable. I’d recommend hiring a car as a lot of spots there is no public transport and transport doesn’t always allow foils. Also a few things to watch out for foiling is always the water depth, the longer the mast on your foil the deeper it needs to be, which is not an issue downwinding in open ocean but surf foiling beach breaks is a big risk factor. The Canaries have lots of rocky breaks due to the nature of the islands so submerged rocks are also ones to watch for that you might not see at first but could easily ruin your trip!
What is the foil culture in the UK like at the moment?
Foil culture seems to be pretty good in the UK right now, everyone is super supportive on social media and everyone seems to be super encouraging when people are learning and progressing. It’s still a small community but I feel like it’s growing quickly and I couldn’t be more stoked to be a part of it.
What to look out for when you learn to foil?
A few major things to look out for at all times foiling but especially learning. The first is location, make sure you are being responsible and remember you are on a very dangerous piece of equipment, it can be daunting for other surfers and water users seeing this nearby so make sure you aren’t using it nearby other people.
Stay on your own and away from crowds and busy beaches. Also hazards to your equipment or you in the water, make sure you know the beach and I always like to check my foil spots at low tide too (if possible) before the session if I don’t already know them to make sure I know there aren’t any large rocks or boulders which could be just under the water surface.
I would recommend learning to foil behind a boat if you can, it’s the easiest way to get the hang of ‘coming up’ on the foil and finding your balance.
Wing foiling…Could you tell us a little bit more about this latest hype?
Wing foiling is pretty much blowing up on the watersports scene right now with a lot of stand-up paddlers, surfers who don’t have prior wind knowledge, learning to harness the wind and fly. Also a lot of windsurfers and kite surfers (like me) are transferring and falling in love with the wind all over again. However I have found that not everyone is a lover, and I will happily admit I wasn’t 100% sure when I first saw it and some people still aren’t converted but it really is a simple easy windsport which is a lot of fun.
Wing foiling is different on all water states. Flat water wing foiling is great fun, some real fast flights and I find myself channeling my inner slalom windsurfing mindset, trying to go as fast as I can and ride as smoothly as I can. Foiling of all forms still blows my mind how silent it is even at top speeds. Wing foiling on sea is a completely different game. I find myself chasing bumps, looking for waves to jump, and it really takes a lot more concentration keeping the foil in the water in between the bumps.
TheStarboard Hyperfoilrange is my favourite for foiling and wing foiling, running the 1700cm Starboard foil with the new quicklock system. But for windsurf foiling also a great board to cover the whole quiver I really like the 4 in 1 Hypernut foil boardwhich I’ve been using loads recently. Works really well covering a one board set up for all disciplines of foiling.
Starboard has officially announced the latest addition to its elite Dream Team – one of the most highly anticipated pieces of news in the SUP racing world each season – and this year the spotlight falls on Brazil’s Guilherme Dos Reis. Fresh off claiming the Pan American SUP Championship title, Guilherme joins the Starboard Dream […]
Fresh off his appearance on LENNY BROS – the podcast hosted by Kai and Ridge Lenny – Connor Baxter opened up about the mindset behind dominating a sport for over a decade, while reflecting on the many transitions shaping this next chapter of his life: from a global SUP-erstar to fatherhood and becoming a Maui […]
If there’s one SUP athlete to ask whether our sport has truly carved out its identity among other water and board sports, it’s Michael Booth – a name that carries both weight and integrity. A multiple World SUP Champion, elite waterman, Starboard Dream Team rider, coach, entrepreneur, and member of the ICF SUP Advisory Committee […]
The Starboard rider from Port Adriano, Mallorca, has been moving steadily up the international ranks since his 2021 junior world title, and broke through at the highest senior level in 2025, winning the Open Men’s technical world title at the ICF Worlds in Abu Dhabi and taking silver in long distance. In a Spanish team that […]
The inaugural Koh Chang International Ocean Race: The Emerald Challenge – held on 23-24 May in Thailand – brings together the ultimate ocean paddling experience across two days of world-class competition and breathtaking natural scenery. Featuring Surfski (25km), OC1 (25km), Kayak (15km), and SUP disciplines including Long Distance (15km), Technical (1km), and Sprints (200m), the […]
Starboard has shown us over the years that new launches usually come with a clear shift in direction. This time, the hints were subtle but noticeable – a hybrid dugout outline appearing in early previews, a few prototype shots circulating, and one question quietly surfacing among paddlers: are we done with blue? The sneak peeks […]
Following the early September launch of the new Airline range, Starboard has now released its latest SUP lineup. This new collection features refined shapes, upgraded constructions, and fresh designs across both hardboards and inflatables. From high-performance surf shapes like the all-new TwinFin with Acute Custom Carbon construction, to improved inflatable racing boards featuring the Quick […]
We just caught up with Linus Karlsson at Planet Baltic SUP Race in Poland (7-9 August), 11-time Swedish National SUP Champion and Starboard Team Rider, who recently returned to the race circuit while balancing a busy professional life. That meant less racing this season, and Linus was refreshingly open about the challenges of limited training […]
One of the events that have been sparking some serious FOMO* for a while now, both for elite athletes and SUP enthusiasts is Planet Baltic SUP Race. I may be biased – it’s in my homeland, Poland – but with rave reviews and striking photography, Planet Baltic stands out as an experience any SUP fan […]