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Le SUP Yoga avec Julie Dumoulin et OXBOW

Le SUP Yoga avec Julie Dumoulin et OXBOW

A l’occasion de la sortie d’une nouvelle collection Oxbow, destinée spécifiquement aux SUP Women, avec un mélange unique de produits dédies à la pratique du SUP, du SUP Yoga (ou Yoga SUP) et à un mode de vie sportif, l’une des ambassadrices Oxbow, Julie Dumoulin nous parle de la polyvalence des vêtements lors d’une séance photo exceptionnelle […]

Sunrise Starboard SUP Yoga in Thailand

Sunrise Starboard SUP Yoga in Thailand

Starboard SUP Yoga Ambassador Kelly Huck took a break from her busy schedule in Corporate America to reconnect with nature and rejuvenate her mind, body and soul. Kelly travelled to a remote village in Chumphon, Thailand and met up with the Starboard Tiki team. Kelly shares her trip experience with TotalSUP. (Photo Credit: Starboard) One day as […]

SUP Yoga : Interview avec Julie Dumoulin

SUP Yoga : Interview avec Julie Dumoulin

Discipline récente, le SUP Yoga qui se pratique sur une planche de Stand-Up réunit de plus en plus d’amateurs. Yogi confirmée, Julie Dumoulin, ambassadrice Oxbow, s’est mise au SUP Yoga il y a 2 ans et est devenue addict à ce sport. Peux-tu nous expliquer ce qu’est le SUP Yoga ? Le SUP yoga est […]

My SUP Yoga Winter Escape by Jeramie Vaine

My SUP Yoga Winter Escape by Jeramie Vaine

The crackles of the fireplace caught my attention as I headed downstairs. The warm air, wrapped around my body, like that of a down blanket. It is winter in New England. This trip downstairs usually brought me over to the stove. I’d sort through my winter weather gear. To get dressed for an outdoor adventure […]

Introduction to SUP Yoga: Indudalasana and Side Stretches

Introduction to SUP Yoga: Indudalasana and Side Stretches

By Andie Landa. The words SUP and YOGA are quite amazing on their own. By putting these two together one can have the most magical experience. If yoga is your thing, if you’re a racing king or anywhere in between, SUP yoga takes us out of our comfort zone by strengthening, humbling and empowering ourselves […]

Introduction to SUP Pilates With Katerina Vekiou

Introduction to SUP Pilates With Katerina Vekiou

As Stand Up Paddle becomes extremely popular around the world, people are looking for ways to improve the sport, with the intention to make either more competitive or more diverse. One of these new ways is to mix paddleboarding with Pilates, as it has been performed with yoga. To introduce you to this new trend, […]

The SUP Ergometer – Indoor Training and Conditioning

The SUP Ergometer – Indoor Training and Conditioning

Melina Cherry has just started a SUP Ergometer revolution in Miami which is about to take the whole of the USA by storm. This ex bodybuilding competitor, now fitness trainer, has recently opened the first Stand-Up Paddle gym and has got plans! Total SUP: Hi Melina, could you please introduce yourself ? Hi, my name […]

SUP Clinic con Lina Augaitis en Vancouver, paraíso del flat water

SUP Clinic con Lina Augaitis en Vancouver, paraíso del flat water

No hay mejor forma para integrarse en la sociedad canadiense que participar en un CLINIC de Lina Augaitis, todo un ejemplo de superación. Recién llegada a Vancouver, Canada desde Barcelona, Andrea Macia, fan de AcroSUPYoga y wannabe SUP racer, nos cuenta su experiencia: SUP Vancouver organizó el pasado 7 de junio en English Bay, el […]

SUP Clinic avec Lina Augaitis à Vancouver, paradis du flat water

SUP Clinic avec Lina Augaitis à Vancouver, paradis du flat water

  Il n’y a pas de meilleure façon de s’intégrer dans la société canadienne que de participer à un Clinic de Lina Augaitis qui est un exemple parfait de dépassement de soi. Récemment arrivée à Vancouver, au Canada et originaire de Barcelone, Andrea Macia, fan d’AcroSUPYoga et pratiquante de SUP, nous raconte son expérience: SUP […]

SUP Clinic with Lina Augaitis in Vancouver

SUP Clinic with Lina Augaitis in Vancouver

Is there a better way to mingle with the locals than to take part in a SUP CLINIC with Lina Augaitis? Recently arrived in Vancouver, Canada, from Barcelona, Spain, Andrea Macia, Acro SUP Yoga fan and “wannabe” SUP racer, tells us everything about her experience. SUP Vancouver organized on the June 7 at English Bay […]

Getting Paddlefit with Susanne Lier – Lower Body Warm Up

Getting Paddlefit with Susanne Lier – Lower Body Warm Up

Hi, this is Susanne Lier, founder of Paddlefit and TotalSUP's ambassador in Switzerland ! This week I am showing you a great SUP warm-up routine for your legs, calves and thighs. Do not forget to warm up as it is important to avoid muscle aches, injuries and cramps. Try to take some time to do these 2 exercises […]

Susanne Lier : SUP Champion, SUP entrepreneur and TotalSUP Ambassador

Susanne Lier : SUP Champion, SUP entrepreneur and TotalSUP Ambassador

Susanne Lier is a SUPaholic but don't worry she'll be alright. Switzerland's SUP racing champion in 2012 and 2013, creator of a a SUP Fitness training programme, founder of her own light paddle brand, she is now our ambassador in Switzerland.  TotalSUP: Hello Susanne, can you introduce yourself to our readers ? Hello, I'm susanne Lier, I am 33 years […]