SUP Yoga

Introduction to SUP Yoga: Indudalasana and Side Stretches

Introduction to SUP Yoga: Indudalasana and Side Stretches

By Andie Landa. The words SUP and YOGA are quite amazing on their own. By putting these two together one can have the most magical experience. If yoga is your thing, if you’re a racing king or anywhere in between, SUP yoga takes us out of our comfort zone by strengthening, humbling and empowering ourselves […]

Introduction to SUP Pilates With Katerina Vekiou

Introduction to SUP Pilates With Katerina Vekiou

As Stand Up Paddle becomes extremely popular around the world, people are looking for ways to improve the sport, with the intention to make either more competitive or more diverse. One of these new ways is to mix paddleboarding with Pilates, as it has been performed with yoga. To introduce you to this new trend, […]

The SUP Ergometer – Indoor Training and Conditioning

The SUP Ergometer – Indoor Training and Conditioning

Melina Cherry has just started a SUP Ergometer revolution in Miami which is about to take the whole of the USA by storm. This ex bodybuilding competitor, now fitness trainer, has recently opened the first Stand-Up Paddle gym and has got plans! Total SUP: Hi Melina, could you please introduce yourself ? Hi, my name […]

SUP Clinic con Lina Augaitis en Vancouver, paraíso del flat water

SUP Clinic con Lina Augaitis en Vancouver, paraíso del flat water

No hay mejor forma para integrarse en la sociedad canadiense que participar en un CLINIC de Lina Augaitis, todo un ejemplo de superaci√≥n. Reci√©n llegada a Vancouver, Canada desde Barcelona, Andrea Macia, fan de AcroSUPYoga y wannabe SUP racer, nos cuenta su experiencia: SUP Vancouver organiz√≥ el pasado 7 de junio en English Bay, el […]

SUP Clinic avec Lina Augaitis à Vancouver, paradis du flat water

SUP Clinic avec Lina Augaitis à Vancouver, paradis du flat water

  Il n’y a pas de meilleure fa√ßon de s’int√©grer dans la soci√©t√© canadienne que de participer √† un Clinic de Lina Augaitis qui est un exemple parfait de d√©passement de soi. R√©cemment arriv√©e √† Vancouver, au Canada et originaire de Barcelone, Andrea Macia, fan d’AcroSUPYoga et pratiquante de SUP, nous raconte son exp√©rience: SUP […]

SUP Clinic with Lina Augaitis in Vancouver

SUP Clinic with Lina Augaitis in Vancouver

Is there a better way to mingle with the locals than to take part in a SUP CLINIC with Lina Augaitis? Recently arrived in Vancouver, Canada, from Barcelona, Spain, Andrea Macia, Acro SUP Yoga fan and “wannabe” SUP racer, tells us everything about her experience. SUP Vancouver organized on the June 7 at English Bay […]

Getting Paddlefit with Susanne Lier – Lower Body Warm Up

Getting Paddlefit with Susanne Lier – Lower Body Warm Up

Hi, this is Susanne Lier, founder of Paddlefit and TotalSUP's ambassador in Switzerland ! This week I am showing you a great SUP warm-up routine for your legs, calves and thighs. Do not forget to warm up as it is important to avoid muscle aches, injuries and cramps. Try to take some time to do these 2 exercises […]

Susanne Lier : SUP Champion, SUP entrepreneur and TotalSUP Ambassador

Susanne Lier : SUP Champion, SUP entrepreneur and TotalSUP Ambassador

Susanne Lier is a SUPaholic but don't worry she'll be alright. Switzerland's SUP racing champion in 2012 and 2013, creator of a a SUP Fitness training programme, founder of her own light paddle brand, she is now our ambassador in Switzerland.  TotalSUP: Hello Susanne, can you introduce yourself to our readers ? Hello, I'm susanne Lier, I am 33 years […]

Getting Paddlefit with Susanne Lier – Upper Body Warm-Up

Getting Paddlefit with Susanne Lier – Upper Body Warm-Up

Hello, this is Susanne Lier, TotalSUP's ambassador in Switzerland and founder of Paddlefit. This week I am demonstrating a nice and easy Stand-Up Paddle warm-up routine. I know that for some of you this feels kind of boring as you probably want to hit the water as soon as possible once you have got your […]

Get Paddlefit with Susanne Lier – Core Training & Balance

Get Paddlefit with Susanne Lier – Core Training & Balance

Hi, I'm Susanne Lier, founder of Paddlefit and TotalSUP's ambassador in Switzerland ! Today I am going to show you how you can strengthen your back and get a powerful core with an opposite leg and arm lift which you can perform on your board while you are on the water. So take a few minutes to train your back, […]

Language Preference

You are currently viewing all language content

Show All French Only English Only