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Getting Paddlefit with Susanne Lier – Upper Body Warm-Up

Getting Paddlefit with Susanne Lier – Upper Body Warm-Up

Hello, this is Susanne Lier, TotalSUP's ambassador in Switzerland and founder of Paddlefit. This week I am demonstrating a nice and easy Stand-Up Paddle warm-up routine. I know that for some of you this feels kind of boring as you probably want to hit the water as soon as possible once you have got your […]

Get Paddlefit with Susanne Lier – Core Training & Balance

Get Paddlefit with Susanne Lier – Core Training & Balance

Hi, I'm Susanne Lier, founder of Paddlefit and TotalSUP's ambassador in Switzerland ! Today I am going to show you how you can strengthen your back and get a powerful core with an opposite leg and arm lift which you can perform on your board while you are on the water. So take a few minutes to train your back, […]