Follow the 5 day race live with the GPS tracker from Wednesday September 5th from 9 am.
5 day Schedule
Day 1:
43.3 km Leeuwarden – Sloten
Day 2:
45.5 km Sloten – Workum
Day 3:
41.3 km Workum – Franeker
Day 4:
42.6 km Franeker – Dokkum
Day 5:
27.2 km Dokkum – Leeuwarden
15 Sep 2023
For the 15th edition of the SUP 11 City Tour, TotalSUP is partnering with 404 Europe boss and defending Champion Tanja Ecker, who is sending us a short daily recap of the iconic 5-day Ultra Long Distance competition on the Dutch canals of Friesland. Find all the daily results of the 2023 SUP 11 City […]
21 Nov 2022
With SUP still taking hold around the globe, it is wonderful to see families using it as an opportunity to get on the water together. Even greater is the good it does for children to see their parents leading them in a healthy activity, teaching them habits and skills which they will carry forward and […]
10 Oct 2022
At only 13, Maximus Sijrier from The Netherlands became at the end of last month, the youngest athlete to complete the SUP 11 City Tour, a 5-day Ultra Long Distance race and one of the toughest in the world. Max conquered the 220 kilometers of the Dutch canals under a combo time of 25 hours, […]
17 Aug 2022
At only 17 years old, Donato Freens has quietly become one of the most familiar faces on the European circuit. The young Dutch SUP Racer, thanks to a massive support from his family, has shown over the past three years a rarely-seen commitment to training and competing internationally and the results are there, 2022 being […]
24 Nov 2021
For the second year in a row, Swedish Paddler and ASI SUP Instructor, Göran Gustavsson has completed the SUP 11 City Tour, the ultimate 220km challenge through Friesland, a northern province of Holland, not once but twice! Competing in both the non-stop race and the five-day event, coming in second place in a time of […]
2 Nov 2021
Swiss paddler and California resident Juerg Geser is both a SUP 11 City Tour and Infinity SUP convert. Each year, he crosses the Atlantic to challenge himself on one of the most epic endurance races in Europe, on his trusty Infinity Whiplash. Just fresh off the 32 miles of the Chattajack race where he finished […]
9 Jun 2020
September 5th will mark the 11th edition of Dordogne Intégrale, one of the most extreme open SUP races in the world. Ahead of this iconic event, TotalSUP caught up with three extremely experienced endurance paddlers competing worldwide in ultra-distance paddle competitions, Shara Dubeau, Christian Moutsakos and Miguel Martorell, as they embark on the 130 km challenge […]
28 Nov 2019
With impressive global following and competitions, CrossFit has taken the fitness industry by storm. TotalSUP had a unique opportunity to cut through the hype and talk with Pascal Bleys, Fanatic Team Rider, Endurance SUP Athlete and CrossFit Champion, to look how stand up paddlers could benefit from cross-training workouts. Hi Pascal, massive congratulations on your […]
24 Apr 2019
The Dordogne Intégrale is a water race unlike any other. It is a true celebration of distance endurance racing, described as one of the most iconic enduro paddling events in Europe. The race is set on the Dordogne in the South of France, its is a race that tests the personal limits of all endurance […]
