Follow the 5 day race live with the GPS tracker from Wednesday September 5th from 9 am.
5 day Schedule
Day 1:
43.3 km Leeuwarden – Sloten
Day 2:
45.5 km Sloten – Workum
Day 3:
41.3 km Workum – Franeker
Day 4:
42.6 km Franeker – Dokkum
Day 5:
27.2 km Dokkum – Leeuwarden
29 Oct 2024
What does it take to commit to 30+ hours of nearly non-stop paddling, much of it in complete darkness? There’s something captivating about paddlers who return year after year for the SUP 11-City Tour experience. How many times do they face self-doubt, and how often do they negotiate with themselves to keep going? TotalSUP caught […]
16 Oct 2024
For aspiring SUP riders, completing the SUP 11 City Tour once is a dream – but to have seven crosses (*SUP 11-City Tour medal) with podium wins and then crush the 204 km Non-Stop race in 30 hours is nothing short of a stratospheric achievement. Tanja Ecker, the 11x National German SUP Champion, Ultra-Endurance Paddler, […]
11 Oct 2024
Industry stories where Founders personally take on the challenge themselves resonate deeply. It’s inspiring to see the leaders who not only stand behind their products but actively push their own limits, embodying the spirit of their brand and passion for the sport. This is exactly the case with Yster SUP, the premium Swedish brand, based […]
29 Jan 2024
The recent ICF World Championships in Thailand was probably the biggest SUP racing event of 2023, with more paddlers taking part in more race categories than ever before. One of the largest fields was for the junior racers with around 70 young men lining up to test themselves against the world’s best. One of those […]
15 Sep 2023
For the 15th edition of the SUP 11 City Tour, TotalSUP is partnering with 404 Europe boss and defending Champion Tanja Ecker, who is sending us a short daily recap of the iconic 5-day Ultra Long Distance competition on the Dutch canals of Friesland. Find all the daily results of the 2023 SUP 11 City […]
21 Nov 2022
With SUP still taking hold around the globe, it is wonderful to see families using it as an opportunity to get on the water together. Even greater is the good it does for children to see their parents leading them in a healthy activity, teaching them habits and skills which they will carry forward and […]
10 Oct 2022
At only 13, Maximus Sijrier from The Netherlands became at the end of last month, the youngest athlete to complete the SUP 11 City Tour, a 5-day Ultra Long Distance race and one of the toughest in the world. Max conquered the 220 kilometers of the Dutch canals under a combo time of 25 hours, […]
17 Aug 2022
At only 17 years old, Donato Freens has quietly become one of the most familiar faces on the European circuit. The young Dutch SUP Racer, thanks to a massive support from his family, has shown over the past three years a rarely-seen commitment to training and competing internationally and the results are there, 2022 being […]
24 Nov 2021
For the second year in a row, Swedish Paddler and ASI SUP Instructor, Göran Gustavsson has completed the SUP 11 City Tour, the ultimate 220km challenge through Friesland, a northern province of Holland, not once but twice! Competing in both the non-stop race and the five-day event, coming in second place in a time of […]
