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TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

The European SUP League to Conclude its First Edition with a Decisive Final in Sesimbra

2 Oct 2025

The European SUP League to Conclude its First Edition with a Decisive Final in Sesimbra

The brand new European SUP League (ESL), in collaboration with the European Surfing Federation, has just announced that its 2025 inaugural season will conclude in Sesimbra (Portugal), on November 29–30 at the iconic Praia do Ouro. This date adjustment follows the recent scheduling of the ISA World SUP & Paddleboard Championship (November 10–15, El Salvador), […]

Welcome to TotalSUP

TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

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Latest SUP News

With Only Six Weeks to Go, El Salvador confirmed as 2025 ISA SUP & Paddleboard Worlds Host

29 Sep 2025

With Only Six Weeks to Go, El Salvador confirmed as 2025 ISA SUP & Paddleboard Worlds Host

For the past 9 months, one question has followed me everywhere in the SUP racing community: “Do you know where and when the 2025 ISA World Championship will be?” Rumors came and went – first Peru in December, more recently whispers of a late November slot in Oceanside, California. After much speculation, the suspense is […]

Bord’O Moon Days 2025 : 10 ans de glisse, de fête et de défis sur la Garonne

29 Sep 2025

Bord’O Moon Days 2025 : 10 ans de glisse, de fête et de défis sur la Garonne

Du 10 au 12 octobre prochain, Bordeaux va vibrer au rythme de la rame et des marĂ©es. Pour leurs 10 ans, les Bord’OcĂ©an SUP Days deviennent les Bord’O Moon Days : reflet d’un Ă©vĂ©nement qui a grandi et s’est ouvert Ă  de nouvelles disciplines. Au programme : spectacle dès le vendredi soir avec les SUP […]

Flying Fish’s Newest Team Member Cam Carney Rising Above and Beyond at Lowcountry Paddle Fest

27 Sep 2025

Flying Fish’s Newest Team Member Cam Carney Rising Above and Beyond at Lowcountry Paddle Fest

Earlier this month Cam Carney had an incredible performance at John and Alice Batson’s race, the Lowcountry Paddle Fest in Hilton Head Island, South Carolina beating 2 x USA National Champion Jake Portwood in the technical races on the final day of competition. Cam has turned many heads this year as he has recently announced his […]

Lignano SUP Race Results: Italy’s Junior Paddlers Push the Level Higher

27 Sep 2025

Lignano SUP Race Results: Italy’s Junior Paddlers Push the Level Higher

The Lignano SUP Race has long been one of Italy’s most iconic events, a gathering that combines competition, community, and the beauty of the Adriatic coast. After years of absence, the race has been revived with the ambition of bringing it back to its former glory and this year it welcomed some of the country’s […]

Racing on a Board Built for Her – Skadi Langbein and SUNOVA Custom Design

23 Sep 2025

Racing on a Board Built for Her – Skadi Langbein and SUNOVA Custom Design

Technical courses, point-to-point sprints, and the pursuit of constant progress define the racing style of 18-year-old Skadi Langbein from Berlin. She discovered stand-up paddling in 2016 during an open day at her local club, Wander-Paddler-Havel e.V., and has since transformed a simple hobby into a competitive career. For several years she has raced on SUNOVA […]

GBSUP Ambassador Sarah Hopp on finding strength & community through paddleboarding

22 Sep 2025

GBSUP Ambassador Sarah Hopp on finding strength & community through paddleboarding

As with any realm in life, we don’t arrive untouched. Stepping into sport is no different: we carry our stories, our motivations, our ambitions, and sometimes the things we hope to leave behind. The paths that lead us into sport may differ, but they share a common thread: finding a safe space and the opportunity […]

Legend of Ox 2025: SUP Meets History at Lake Wolfgangsee

20 Sep 2025

Legend of Ox 2025: SUP Meets History at Lake Wolfgangsee

On 27th and 28th of September, the crystal-clear waters of Lake Wolfgangsee in St. Gilgen, Austria, will once again host one of Europe’s most unique SUP gatherings: the Legend of Ox. Since 2018, this event has brought together both beginners and elite paddlers in a race that blends competition, history, and community spirit. As part […]

L’élite de l’ULD attendue ce week-end aux Ponts-de-CĂ© pour le Championnat de France

18 Sep 2025

L’élite de l’ULD attendue ce week-end aux Ponts-de-CĂ© pour le Championnat de France

Ce samedi 20 septembre, la Loire devient le terrain de jeu d’un dĂ©fi hors norme : le Championnat de France Ultra Longue Distance (ULD) de stand up paddle. OrganisĂ© dans le cadre de l’Open Kastor Cup 2025, l’évĂ©nement est portĂ© par le club de canoĂ«-kayak des Ponts-de-CĂ©, commune du Maine-et-Loire, en partenariat avec la FĂ©dĂ©ration […]

Racing, resilience, representation: Eric Amada’s path through the GBSUP National Race Series

17 Sep 2025

Racing, resilience, representation: Eric Amada’s path through the GBSUP National Race Series

Whoever has attempted the transition from recreational SUP to racing has faced their own set of reservations, I know I had plenty, with simply showing up at the start line being my biggest. Therefore there’s something truly inspiring about paddlers who just go for it: showing up, competing and paddling their hearts out, turning the […]

Featured Events

Upcoming Events

Name Type Country Date
2025 Great Alabama 650 Ocean Racing / Va'a, River / Whitewater, SUP Race, Ultra Long Distance USA 4 - 14 Oct 2025
Sparviero Sup Challenge – Memorial Sara D’Apolito Prone Paddleboard, SUP Race Italy 4 - 5 Oct 2025
Very Flat Race 2025 SUP Race France 5 Oct 2025
LAST – Les Ailes de St Tropez 2025 Downwind, SUP FOIL France 7 - 12 Oct 2025
APP World Tour – California (Surf & Race) SUP Race, SUP Surf USA 9 - 12 Oct 2025
Black River Rumble 2025 Ocean Racing / Va'a, River / Whitewater, SUP Race USA 11 Oct 2025
6e Maturrango Beach Battle SUP Race Spain 12 Oct 2025
Campionato Italiano Assoluto SUP Race e Paddleboard 2025 Prone Paddleboard, SUP Race Italy 17 - 19 Oct 2025

SUP Destinations

The Great Lakes

The Stand Up Paddle Guide to The Great Lakes by Paddle Logger

I have written a few articles this year about paddling in beautiful destinations like Southern California, and Florida. Paddling on the Great Lakes offers a unique blend of adventure, tranquility, and stunning natural beauty. I have grown up in between the Great Lakes my entire life (specifically Erie, and Ontario), and I am stoked to be sharing this […]
Amsterdam

The Stand Up Paddle Guide to Amsterdam by Morene Dekker

Urban spaces are being increasingly claimed by paddleboarders. From Copenhagen to Cambridge, Venice to WrocĹ‚aw, Paris to Ljubljana (to name just few), SUP enthusiasts are turning their local waterways, canals and river stretches into newly found playgrounds. Accelerated by lockdowns, these vital, “rediscovered” local SUP spaces also contribute to a wider debate on sustainable, human-centric […]
Isle of Wight

The Stand Up Paddle Guide to the Isle of Wight by Matthew Sephton

Last month, I decided to take my Red Paddle Co 11’3 board to the Isle of Wight. The Isle of Wight is a beautiful island off the south coast of England known for its beautiful sandy beaches, rolling hills, chalk cliffs, seafront promenades such as sandy Shanklin Beach and south-facing Ventnor Beach, which are dotted […]

SUP Directory

The River SUP Guy

Sparks, United States of America

The River SUP Guy

Dorset SUP

Bournemouth, United Kingdom

Dorset SUP

Paddle Ninja

United States of America

Paddle Ninja

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