18 Apr 2026
19 Jun 2026
2026 ICF SUP Junior International Cup
10 Nov 2025
SUNOVA’s Indonesian Underdog: Dessy Welmince Powers into the Global SUP Scene
Indonesia’s SUP scene is growing rapidly, with athletes like 21-year-old Dessy Welmince representing a new generation of competitive paddlers. Coming from a canoeing background, she has successfully transferred her strength and water skills to SUP racing. At the 2025 ICF World Championships in Abu Dhabi, she delivered impressive results on her SUNOVA board, demonstrating both […]
9 Nov 2025
Patience and Persistence Pay Off – NSP’s Penny Tsaoutou Claims Her 12th ICF World Championship Medal
Based in Volos, Greece, NSP athlete Penny Tsaoutou is one of the most accomplished paddlers in the Women’s 50+ category. A former ski racer and coach, she discovered stand-up paddling in 2018 and quickly turned her passion into international success. Since her first appearance at the ICF World Championships in 2019, she has collected an outstanding twelve […]
7 Nov 2025
ICF SUP Worlds 2025 – Mariecarmen Rivera’s Triumph and other Standout Performances
After five intense days under the blazing Abu Dhabi sun, the 2025 ICF SUP World Championships came to a close with a mix of sweat, emotion, and history being written on the shimmering waters of Hudayriyat Island. As the event speaker alongside my co-commentator Rob, I had the privilege of living every thrilling moment — […]
26 Mar 2026
Spring SUP Race 2026
14 May 2026
THE LAKE ROCKS FESTIVAL 2026
20 Feb 2025
ICF SUP World Ranking Series 2025: The Road to Abu Dhabi Begins!
The International Canoe Federation (ICF) has finalized the locations and dates for this year’s Stand Up Paddling World Ranking Series. Four key events will take place across Europe, offering ranking points that will play a crucial role in the lead-up to the 2025 ICF SUP World Championships in Abu Dhabi, United Arab Emirates. The competition […]
3 Jan 2025
The 2025 ICF Stand-Up Paddle Competition Rules: Key Takeaways
As the year drew to a close, the International Canoe Federation (ICF) unveiled its updated competition rule book, set to take effect on 1 January 2025, igniting discussions within the SUP community. Notable provisions sparking debate include the introduction of a one-design hard board mandate for Junior Athletes under 18 (U18) and the broad, non-specific […]
20 Nov 2024
2024 ICF SUP Worlds: Results, Highlights and Extras
Welcome to the dedicated 2024 ICF SUP Worlds page! Here, you’ll find the latest updates on one of the year’s biggest SUP events, taking place in Sarasota, Florida, from 20 to 24 November. As the official media partner for this landmark event, TotalSUP is here to keep you updated on all the action, from thrilling […]
18 Nov 2024
Riding Starboard to Victory: the Winning Mindset of Esperanza Barreras
Esperanza Barreras, one of the most dominant athletes in the SUP Racing world, heads into the 2024 ICF SUP World Championships in Sarasota, Florida, as the reigning ICF champion in both the Technical Race and Long Distance categories. Known for her remarkable consistency and versatility across all racing disciplines, the Starboard dream team rider has […]
10 Nov 2024
ICF’s Bold Leap: Everything You Need to Know About the New HQ, Strategy, Vision and Name
As the 2024 ICF SUP Worlds open in 10 days in Sarasota, Florida, there’s been an influx of announcements from the International Canoe Federation (ICF), the global governing body for paddle sports. Among the significant updates is the elevation of SUP from a commission to a full committee, now on par with other disciplines, with […]















