SUP Race tutorials & tips

Nestled in the Indonesian archipelago, Bali with its cultural richness and pristine beaches, has a remarkable pull on backpackers, digital nomads and surfers. With a rise of SUP culture and more paddleboards to be found in the lineup, paddlers’ eyes are now set on this beautiful island. TotalSUP caught up with RRD International Team Rider, […]

Autumn not only turns woods and forests into a spectacular patchwork of colours but it’s also one of the most stunning seasons to explore your local area and beyond on a paddle board. With warm days drawing in, there’s something special in catching the spectacle of Fall while gliding through calm waters. As the seasons […]

In a rapidly growing mass production SUP board market, the most disruptive and innovative thing a brand can do, is to return to the core, to the organic, grassroots approach to board making. TotalSUP caught up with Dave Boehne, renowned shaper, master shredder and creative mind behind Infinity’s high performance SUP designs, as he invites […]

Now in its 4th year, the Red Bull Heavy Water event on the 2019 APP World Tour schedule is set to challenge once again the best paddlers in the world with a monster swell and radical conditions. The San Francisco event is dubbed one of the most extreme SUP races in the world and TotalSUP […]

The Osaka SUP Open is stop #3 on the APP World Racing Tour, and the 3rd iconic City on the 2019 schedule (following on from London and New York). The event will also host a Pro-Am Division, Amateur and Youth Divisions as well as entry level racing for all ages, providing an exceptional SUP experience. […]

Florida-based Erika Lane, a 425pro Team Ambassador, a SUP athlete, and now an Instagram sensation known as SupLuv is the epitome of a real-life mermaid spreading Aloha vibes and love for the sport and the Ocean. Her videos of paddleboarding in the company of dolphins, manatees, stingrays and sea turtles have a huge Instagram following […]

Attuned to the values of the local culture and surf scene in Costa Rica, Dave Boehne, renowned shaper, master shredder and creative mind behind Infinity’s high performance SUP designs for both surf and race, keeps it genuinely low key when it comes to sharing his favourite spots and Costa Rican SUP, surf and foil riches. […]

Smart, wearable technology is augmenting our lives, boosting our physical performance, awareness and general safety. This is especially critical for water sports where conditions can change very quick and water users can be caught out, drifting on a small craft awaiting rescue which can be challenging in severe weather and swell. Paddler in Trouble (PiT), […]

Stand-up paddle boarding (SUP) is not only a great introductory water sport for children but an epic outdoor activity for the whole family which is usually looking for a hassle-free, versatile board with enough volume to carry kids, furry friends and gear. Dedicated to driving innovation and adventure, Red Paddle Co offers a comprehensive range […]

Dedicated to driving innovation and adventure, Red Paddle Co has launched a new accessory for any inflatable paddle board that allows SUP riders to pack up their boards in peace, The Silent Air Remover. Nifty Little Thing Any owner of an inflatable stand up paddle board will be all too familiar with the moment when […]

Au moment de choisir son maillot de bain, ce sont toujours les mêmes questions qui reviennent. On s’interroge sur la matière, sur l’entretien, le modèle, … La marque française Saint-Jacques Wetsuits lève le doute sur toutes ces interrogations en proposant un guide d’achat du boardshort pour les hommes. Saint Jacques Wetsuits, ne met pas l’accent […]

Peu importe la durée de la session, il est important de toujours bien rester hydraté afin de compenser les pertes hydriques, comme la transpiration qui permet une régulation thermique du corps. Le marché offre une multitude de solutions plus ou moins pratiques : bidons, gourdes, ceintures d’hydratation, sacs à eau,…  Dionis, spécialiste SUP chez Chinook […]

When she’s not windsurfing and shredding waves around the globe, RRD International Team Rider, Caterina Stenta is taking the SUP racing scene by storm. TotalSUP caught up with the über talented Trieste-born Champion to talk about her top ten spots for stand up paddle in Italy. Caterina, could you share with us a little bit […]

SUP racing scene is taking off worldwide with inclusive and open event formats popping up and spanning mass participation and amateur SUP races where paddlers have a unique opportunity to paddle alongside pro SUP athletes. A seamlessly executed beach start is one of the most challenging elements of open water SUP racing and a technique […]