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10 Sep 2015
Susanne Lier, Germany’s 2015 champion and the recent winner of the N1SCO World Championship in Amsterdam, helps us understand the shape of SUP in the three regions she knows most for dividing her time between them: Germany, Switzerland and the spanish Canary Islands. Hello Suzanne. You became Germany’s 2015 national champion in June and have had […]
11 Oct 2014
Connor Baxter spent some time last week with Tiago Silva from Functional Paddling in Dana Point, California. Tiago Silva is a SUP Instructor & Trainer from Portugal who is known for training some of the best SUP professional athletes in the world such as Sean Poynter and Susanne Lier. In California he trained Izzy and Giorgio Gomez and now […]
18 Jun 2014
Summary video of the 2014 Deutsche SUP Paddelrace Meisterschaft in Koln, Germany with some cool drone images.
3 Jun 2014
Hi, this is Susanne Lier, founder of Paddlefit and TotalSUP's ambassador in Switzerland ! This week I am showing you a great SUP warm-up routine for your legs, calves and thighs. Do not forget to warm up as it is important to avoid muscle aches, injuries and cramps. Try to take some time to do these 2 exercises […]
14 May 2014
Susanne Lier is a SUPaholic but don't worry she'll be alright. Switzerland's SUP racing champion in 2012 and 2013, creator of a a SUP Fitness training programme, founder of her own light paddle brand, she is now our ambassador in Switzerland. TotalSUP: Hello Susanne, can you introduce yourself to our readers ? Hello, I'm susanne Lier, I am 33 years […]
5 May 2014
Hello, this is Susanne Lier, TotalSUP's ambassador in Switzerland and founder of Paddlefit. This week I am demonstrating a nice and easy Stand-Up Paddle warm-up routine. I know that for some of you this feels kind of boring as you probably want to hit the water as soon as possible once you have got your […]
17 Apr 2014
SUP is a fun sport and an excellent way of spending more time outside, staying in shape, and making new friends. With the continuous growth of the sport, there has been an increasing offer of specialized SUP clinics, given mainly by certified instructors or professional athletes such as Sean Poynter in the US Olivia Piana and GaĂ©tan SenĂ©Â in France or Beau […]
17 Apr 2014
La croissance continue du Stand Up Paddle dans le monde a étĂ© accompagnĂ©e par une offre de plus en plus importante de SUP Clinics spĂ©cialisĂ©es, donnĂ©es principalement par des instructeurs certifiĂ©s ou des athlètes professionnels tels que Sean Poynter aux Etats-Unis, Olivia Piana et GaĂ©tan SĂ©nĂ© en France ou Beau O’Brian en Australie – pour citer quelques noms – et destinĂ©es […]
15 Feb 2014
With Susanne Lier, Tiago Silva, Eric Terrien and the Escuela Nautica de Corralejo. Avec Susanne Lier, Tiago Silva, Eric Terrien et l'Escuela Nautica de Corralejo. Con Susanne Lier, Tiago Silva y Eric Terrien y la Escuela Nautica de Corralejo.
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