Susanne Lier

Last weekend the Euro Tour circuit returned to the beautiful Portuguese island of Madeira for the second edition of the Madeira Island SUP Challenge. The race was a 12-kilometer course that took place in the bay of Funchal, passing through the headquarters of the Clube Naval do Funchal, in Quinta Calaça, and the Barreirinha bathing […]

SUP pioneer and promoter, pro athlete, World Champion, Coach, entrepreneur and now a mom… This list is by no means exhaustive and only illustrates some of the activity and projects Susanne Lier, a remarkable SUNOVA Team rider, is involved in. Nearly two hours spent talking with Susanne were a perceptive, razor-sharp insight into the SUP […]

This past SUP Race weekend in Madeira, Portugal at the Madeira Island SUP Challenge had all the ingredients for a perfect international event to finish off the 2021 Eurotour. With amazing views all along the cliffs of the town of Funchal, the course had to be one of the most picturesque of the entire European […]

Fool Moon shaper Jaran Rodríguez has been working on board designs since 2014. Jaran based in Fueteventura talks to TotalSUP about his SUP life and passion for designing SUP boards for brand Fool Moon, introducing the manoeuvrable and fast ocean race SUP Moonbow. Hi Jaran, Can you introduce yourself? I was born on Fuerteventura 35 years […]

Il n’était pas sur l’eau mais il était pourtant de tous les podiums ce week-end de Toussaint aux Championnats de France de SUP Race 2016 avec 15 médailles (on a compté mais il en manque peut-être!). De  Titouan Puyo et Martin Letourneur à Amandine Chazot en passant par les Espoirs Yanis Maire, Martin Vitry ou le vétéran Grégoire Vitry, le nom […]

Last week-end saw Connor Baxter and Sonni Honscheid take the overall win at the Mercedes SUP World Cup, the second stop of the 2016 World series. Here is a press release from The Waterman League summarizing this action-packed Stand Up Paddle competition. Connor Baxter secures victory at Stop 2 of the 2016 World Series with […]

Susanne Lier, Germany’s 2015 champion and the recent winner of the N1SCO World Championship in Amsterdam, helps us understand the shape of SUP in the three regions she knows most for dividing her time between them: Germany, Switzerland and the spanish Canary Islands. Hello Suzanne. You became Germany’s 2015 national champion in June and have had […]

Hi, this is Susanne Lier, founder of Paddlefit and TotalSUP's ambassador in Switzerland ! This week I am showing you a great SUP warm-up routine for your legs, calves and thighs. Do not forget to warm up as it is important to avoid muscle aches, injuries and cramps. Try to take some time to do these 2 exercises […]

Susanne Lier is a SUPaholic but don't worry she'll be alright. Switzerland's SUP racing champion in 2012 and 2013, creator of a a SUP Fitness training programme, founder of her own light paddle brand, she is now our ambassador in Switzerland.  TotalSUP: Hello Susanne, can you introduce yourself to our readers ? Hello, I'm susanne Lier, I am 33 years […]

Hello, this is Susanne Lier, TotalSUP's ambassador in Switzerland and founder of Paddlefit. This week I am demonstrating a nice and easy Stand-Up Paddle warm-up routine. I know that for some of you this feels kind of boring as you probably want to hit the water as soon as possible once you have got your […]

SUP is a fun sport and an excellent way of spending more time outside, staying in shape, and making new friends. With the continuous growth of the sport, there has been an increasing offer of specialized SUP clinics, given mainly by certified instructors or professional athletes such as Sean Poynter in the US Olivia Piana and Gaétan Sené in France or Beau […]

La croissance continue du Stand Up Paddle dans le monde a été accompagnée par une offre de plus en plus importante de SUP Clinics spécialisées, données principalement par des instructeurs certifiés ou des athlètes professionnels tels que Sean Poynter aux Etats-Unis, Olivia Piana et Gaétan Séné en France ou Beau O’Brian en Australie – pour citer quelques noms – et destinées […]