Susanne Lier

Fool Moon Shaper Jaran Rodríguez talks up the Moonbow Race SUP

Fool Moon Shaper Jaran Rodríguez talks up the Moonbow Race SUP

Fool Moon shaper Jaran Rodr√≠guez has been working on board designs since 2014. Jaran¬†based in Fueteventura talks to TotalSUP about his SUP life and passion for designing SUP boards for brand Fool Moon, introducing the manoeuvrable and fast ocean race SUP Moonbow. Hi Jaran, Can you introduce yourself? I was born on Fuerteventura 35 years […]

Vincent Guillaume, Champion de France de la Préparation Physique

Vincent Guillaume, Champion de France de la Préparation Physique

Il n’√©tait pas sur l’eau mais il √©tait pourtant de tous¬†les podiums ce week-end de Toussaint aux Championnats de France de SUP Race 2016 avec 15 m√©dailles (on a compt√© mais il en manque peut-√™tre!).¬†De¬† Titouan Puyo et Martin Letourneur¬†√†¬†Amandine Chazot en passant par¬†les Espoirs¬†Yanis Maire, Martin Vitry ou le v√©t√©ran Gr√©goire Vitry, le nom […]

2016 World Series – Summary of the Mercedes SUP World Cup

2016 World Series – Summary of the Mercedes SUP World Cup

Last week-end saw Connor Baxter and Sonni Honscheid take the overall win at the Mercedes SUP World Cup, the second stop of the 2016 World series. Here is a press release from The Waterman League summarizing this action-packed Stand Up Paddle competition. Connor Baxter secures victory at Stop 2 of the 2016 World Series with […]

Susanne Lier, the 2015 Germany Champion on SUP racing in Germany, Switzerland and Fuerteventura

Susanne Lier, the 2015 Germany Champion on SUP racing in Germany, Switzerland and Fuerteventura

Susanne Lier, Germany’s 2015 champion and the recent winner of the N1SCO World Championship in Amsterdam, helps us understand the shape of SUP in the three regions she knows most for dividing her time between them: Germany, Switzerland and the spanish Canary Islands. Hello Suzanne. You became¬†Germany’s 2015 national champion in June and have had […]

Connor Baxter training with Tiago Silva

Connor Baxter training with Tiago Silva

Connor Baxter spent some time last week with Tiago Silva from Functional Paddling in Dana Point, California. Tiago Silva is a SUP Instructor & Trainer from Portugal who is known for training some of the best SUP professional athletes in the world such as Sean Poynter and Susanne Lier. In California he trained Izzy and Giorgio Gomez and now […]

The 6th Deutsche SUP Meisterschaft

The 6th Deutsche SUP Meisterschaft

Summary video of the 2014 Deutsche SUP Paddelrace Meisterschaft in Koln, Germany with some cool drone images.

Getting Paddlefit with Susanne Lier – Lower Body Warm Up

Getting Paddlefit with Susanne Lier – Lower Body Warm Up

Hi, this is Susanne Lier, founder of Paddlefit and TotalSUP's ambassador in Switzerland ! This week I am showing you a great SUP warm-up routine for your legs, calves and thighs. Do not forget to warm up as it is important to avoid muscle aches, injuries and cramps. Try to take some time to do these 2 exercises […]

Susanne Lier : SUP Champion, SUP entrepreneur and TotalSUP Ambassador

Susanne Lier : SUP Champion, SUP entrepreneur and TotalSUP Ambassador

Susanne Lier is a SUPaholic but don't worry she'll be alright. Switzerland's SUP racing champion in 2012 and 2013, creator of a a SUP Fitness training programme, founder of her own light paddle brand, she is now our ambassador in Switzerland.  TotalSUP: Hello Susanne, can you introduce yourself to our readers ? Hello, I'm susanne Lier, I am 33 years […]

Getting Paddlefit with Susanne Lier – Upper Body Warm-Up

Getting Paddlefit with Susanne Lier – Upper Body Warm-Up

Hello, this is Susanne Lier, TotalSUP's ambassador in Switzerland and founder of Paddlefit. This week I am demonstrating a nice and easy Stand-Up Paddle warm-up routine. I know that for some of you this feels kind of boring as you probably want to hit the water as soon as possible once you have got your […]

Do I need to attend a SUP Clinic?

Do I need to attend a SUP Clinic?

SUP is a fun sport and an excellent way of spending more time outside, staying in shape, and making new friends. With the continuous growth of the sport, there has been an¬†increasing offer of specialized SUP clinics, given mainly by certified instructors or professional athletes¬†such as¬†Sean Poynter in the US¬†Olivia Piana and¬†Ga√©tan Sen√©¬†in France¬†or Beau […]

Devez-Vous Participer à une SUP Clinic?

Devez-Vous Participer à une SUP Clinic?

La croissance continue du Stand Up Paddle dans le monde a¬†√©t√© accompagn√©e par¬†une offre de plus en plus importante¬†de SUP Clinics¬†sp√©cialis√©es, donn√©es¬†principalement par des instructeurs certifi√©s ou des athl√®tes professionnels tels que Sean Poynter aux Etats-Unis, Olivia Piana et Ga√©tan S√©n√© en France ou Beau O’Brian en Australie – pour citer quelques noms¬†– et destin√©es […]

LiveLoveSuP Fuerteventura Trip

LiveLoveSuP Fuerteventura Trip

With Susanne Lier, Tiago Silva, Eric Terrien and the Escuela Nautica de Corralejo.  Avec Susanne Lier, Tiago Silva, Eric Terrien et l'Escuela Nautica de Corralejo.  Con Susanne Lier, Tiago Silva y Eric Terrien y la Escuela Nautica de Corralejo. 

 
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