SUP News

With participation capped at 500 paddlers, Race to the Castle, the 40km Nottingham to Newark SUP event held on 26 April, stands as the blockbuster-style endurance challenge on the UK racing scene, consistently selling out fast. It was created by Cassie Salter, Founder of SUP Fitness: Adventure & Wellbeing, Coach and endurance paddler herself, in […]

Protecting the board deck from scratches is a frequently asked question on SUP forums, as more riders bring their furry companions along for a pawsome paddleboarding experience. Preparation is key however and SUP adventures with your four-legged friend begin on land with careful planning and a few essentials: life vests, water, treats and practice sessions […]

Get ready for an unforgettable paddling adventure at The Paddle Skedaddle on May 10, 2025, in the breathtaking Norfolk Broads, UK. This ultra-long-distance SUP race, organized by seasoned coach and endurance specialist Martin Rendle, offers two thrilling options: the 26.5km Single Skedaddle and the challenging 53km Double Trouble. Perfect for paddlers of all disciplines—SUP, Prone, […]

As the year drew to a close, the International Canoe Federation (ICF) unveiled its updated competition rule book, set to take effect on 1 January 2025, igniting discussions within the SUP community. Notable provisions sparking debate include the introduction of a one-design hard board mandate for Junior Athletes under 18 (U18) and the broad, non-specific […]

Peter Weidert’s, German & ICF World SUP Champion and Light Board Corp Team Rider, unprecedented achievement of three gold medals in the Masters 50+ category at the 2024 ICF Worlds has captured widespread attention. This ties into a recurring debate on social media about SUP inclusivity and the greater recognition of this age group. It […]

From coaching to racing arm in arm and paddle in paddle, Daniel Hasulyo, World SUP Champion, Coach, entrepreneur and SUNOVA Team Rider, unlocks an exciting SUP racing scene in China and its large and active paddleboarding communities. Daniel’s account of two weeks of racing is a celebration of high performance, camaraderie and shared passion for […]

In the recent Honu board review, Mr TotalSUP Mathieu Astier was raving about the rigidity of the Bondi board and its “hardboard-like feel” despite being just 4 inches thick: “Constructed with HONU’s X-woven material and featuring exclusive welded carbon rails, the Bondi truly provides a hardboard-like feel despite being inflatable. This combination of materials and […]

At 65 years young, Karl Eugster is living proof that the love for stand-up paddling transcends age. Originally from Switzerland, Karl discovered SUP 15 years ago and has since become a dedicated long-distance paddler, competing in iconic events like the SUP11-City Tour and Chattajack31. This year, he took on the SUP11 Islands in Thailand – […]

Meet Rachel Cantore, a passionate SUP athlete, coach, and founder of Stand and Paddle, where she combines her love for the water with her mission to inspire others. Splitting her time between South Carolina, USA and Nosara, Costa Rica, Rachel leads transformative SUP and paddle surf retreats that immerse participants in the sport while promoting […]

Red Paddle Co, the pioneers of inflatable SUP technology, has been developing some of the most trusted gear on the market with laser-sharp focus on delivering quality that guarantees authentic experience authentic experiences on and off the water. To remain a leader in innovation, the UK brand underscores the need to push boundaries – going […]

The ICF SUP World Championships wrapped up just over two and a half weeks ago, and at TotalSUP we are finally taking some moments to celebrate the accomplishments that were achieved at this thrilling competition. One of these moments we are soaking ourselves in, is the exciting results that the Flying Fish Board Co team […]

Whether you’re a seasoned paddleboarder or just curious about trying SUP for the first time, we’ve compiled a list of the best books to inspire, educate, and elevate your experience. From technical guides and fitness-focused manuals to thrilling adventures and scenic paddling routes, these books offer something for every SUP enthusiast. Dive in and explore […]

We are excited to announce the TotalSUP Awards 2024! As we look back on the incredible year of 2024, it’s time to celebrate the standout contributions of individuals, brands, and events that have shaped the world of Stand Up Paddle, particularly in SUP race, SUP surf, and SUP foil. Join the TotalSUP Awards 2024! Cast […]

Pour enrichir votre pratique du stand-up paddle (SUP) et découvrir ses multiples facettes, voici cinq libres incontournables. Que vous soyez novice ou expérimenté, ces livres vous offriront des perspectives variées, allant des techniques de base aux récits d’aventures inspirant. 1- SUP Tricktionary Fred Bonnef – sous la direction de Tricktionary GmbH 49,90€ Guide complet de […]