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TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

Racing on a Board Built for Her – Skadi Langbein and SUNOVA Custom Design

23 Sep 2025

Racing on a Board Built for Her – Skadi Langbein and SUNOVA Custom Design

Technical courses, point-to-point sprints, and the pursuit of constant progress define the racing style of 18-year-old Skadi Langbein from Berlin. She discovered stand-up paddling in 2016 during an open day at her local club, Wander-Paddler-Havel e.V., and has since transformed a simple hobby into a competitive career. For several years she has raced on SUNOVA […]

Welcome to TotalSUP

TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

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Latest SUP News

Legend of Ox 2025: SUP Meets History at Lake Wolfgangsee

20 Sep 2025

Legend of Ox 2025: SUP Meets History at Lake Wolfgangsee

On 27th and 28th of September, the crystal-clear waters of Lake Wolfgangsee in St. Gilgen, Austria, will once again host one of Europe’s most unique SUP gatherings: the Legend of Ox. Since 2018, this event has brought together both beginners and elite paddlers in a race that blends competition, history, and community spirit. As part […]

L’élite de l’ULD attendue ce week-end aux Ponts-de-CĂ© pour le Championnat de France

18 Sep 2025

L’élite de l’ULD attendue ce week-end aux Ponts-de-CĂ© pour le Championnat de France

Ce samedi 20 septembre, la Loire devient le terrain de jeu d’un dĂ©fi hors norme : le Championnat de France Ultra Longue Distance (ULD) de stand up paddle. OrganisĂ© dans le cadre de l’Open Kastor Cup 2025, l’évĂ©nement est portĂ© par le club de canoĂ«-kayak des Ponts-de-CĂ©, commune du Maine-et-Loire, en partenariat avec la FĂ©dĂ©ration […]

Racing, resilience, representation: Eric Amada’s path through the GBSUP National Race Series

17 Sep 2025

Racing, resilience, representation: Eric Amada’s path through the GBSUP National Race Series

Whoever has attempted the transition from recreational SUP to racing has faced their own set of reservations, I know I had plenty, with simply showing up at the start line being my biggest. Therefore there’s something truly inspiring about paddlers who just go for it: showing up, competing and paddling their hearts out, turning the […]

29 hours. 220km. Non-stop: Marco Teodosio’s SUP 11-Tour City Tour dream realised

13 Sep 2025

29 hours. 220km. Non-stop: Marco Teodosio’s SUP 11-Tour City Tour dream realised

At 41, Marco Teodosio divides his time between the waves of Foz do Arelho, Portugal, and the canals of Amersfoort, Netherlands, where he coaches at Lakeside SUP, sharing his knowledge and training the next generation of paddlers. Once a surfer turned ultra endurance SUP racer, Marco swapped crowded breaks for endless waterways—and thanks to the […]

Hermann Husslein: Canoe slalom Olympian turned pro racer on the SUP Alps Trophy & Light Board Corp culture

5 Sep 2025

Hermann Husslein: Canoe slalom Olympian turned pro racer on the SUP Alps Trophy & Light Board Corp culture

We’re getting an inside look at the SUP Alps Trophy, the legendary race series drawing paddlers from across the globe since 2014. With stunning alpine lakes and a festival-like atmosphere, each stop is unforgettable – and as the series motto goes: “The SUP Alps Trophy is a matter of the heart and is organised by […]

From GBSUP racing to Team Wales: Joey Jones on the UK SUP scene & the season’s finale

4 Sep 2025

From GBSUP racing to Team Wales: Joey Jones on the UK SUP scene & the season’s finale

At just 25, Swansea paddler Joey Jones has carved out one of the fastest progressions in the UK SUP racing scene. Training largely on his own, Joey went all-in on the GBSUP National Paddle Racing Series – using it as both a springboard and a learning curve – and through consistency he’s turned that commitment […]

Back on the Adriatic: Lignano SUP Race Makes Its Comeback

2 Sep 2025

Back on the Adriatic: Lignano SUP Race Makes Its Comeback

The Lignano SUP Race is back, and with it, one of Europe’s most iconic stand up paddling events. First launched 12 years ago by a small but passionate crew, the race quickly grew into the continent’s biggest SUP gathering, attracting over 300 athletes from around the world. More than just competition, it became a festival, […]

SUP 11-City Tour 2025: Robin Hoekstra, 14, triple final stage finisher, targets 4th round & endurance racing

2 Sep 2025

SUP 11-City Tour 2025: Robin Hoekstra, 14, triple final stage finisher, targets 4th round & endurance racing

With more young SUP athletes stepping up into open divisions, this age group is claiming a well-deserved spotlight in the sport. We’ve been following this exciting rise under our Young SUP Athletes tag, and now we’re turning to one of the most coveted races in the sport, the SUP 11-City Tour, through the eyes of […]

Starboard’s Linus Karlsson back on the SUP racing circuit with ultra endurance win: 200 km in 41 hours

31 Aug 2025

Starboard’s Linus Karlsson back on the SUP racing circuit with ultra endurance win: 200 km in 41 hours

We just caught up with Linus Karlsson at Planet Baltic SUP Race in Poland (7-9 August), 11-time Swedish National SUP Champion and Starboard Team Rider, who recently returned to the race circuit while balancing a busy professional life. That meant less racing this season, and Linus was refreshingly open about the challenges of limited training […]

Featured Events

Upcoming Events

Name Type Country Date
Aloha Spirit Festival #4 – Maceio Ocean Racing / Va'a, SUP Race Brazil 26 - 28 Sep 2025
I Trofeo Festa Do Marisco – O Grove SUP Race Spain 27 Sep 2025
Thief Neck Island Paddle Quest 2025 Ocean Racing / Va'a, SUP Race, Ultra Long Distance USA 27 Sep 2025
Přes 3 jezy Praha SUP Race Czech Republic 28 Sep 2025
Festival SUP Cabo de Gata 2025 SUP Race Spain 4 Oct 2025
2025 Great Alabama 650 Ultra Long Distance USA 4 Oct 2025
Sparviero Sup Challenge – Memorial Sara D’Apolito Prone Paddleboard, SUP Race Italy 4 - 5 Oct 2025
2025 Great Alabama 650 Ocean Racing / Va'a, River / Whitewater, SUP Race, Ultra Long Distance USA 4 - 14 Oct 2025

SUP Destinations

The Great Lakes

The Stand Up Paddle Guide to The Great Lakes by Paddle Logger

I have written a few articles this year about paddling in beautiful destinations like Southern California, and Florida. Paddling on the Great Lakes offers a unique blend of adventure, tranquility, and stunning natural beauty. I have grown up in between the Great Lakes my entire life (specifically Erie, and Ontario), and I am stoked to be sharing this […]
Amsterdam

The Stand Up Paddle Guide to Amsterdam by Morene Dekker

Urban spaces are being increasingly claimed by paddleboarders. From Copenhagen to Cambridge, Venice to WrocĹ‚aw, Paris to Ljubljana (to name just few), SUP enthusiasts are turning their local waterways, canals and river stretches into newly found playgrounds. Accelerated by lockdowns, these vital, “rediscovered” local SUP spaces also contribute to a wider debate on sustainable, human-centric […]
Isle of Wight

The Stand Up Paddle Guide to the Isle of Wight by Matthew Sephton

Last month, I decided to take my Red Paddle Co 11’3 board to the Isle of Wight. The Isle of Wight is a beautiful island off the south coast of England known for its beautiful sandy beaches, rolling hills, chalk cliffs, seafront promenades such as sandy Shanklin Beach and south-facing Ventnor Beach, which are dotted […]

SUP Directory

The River SUP Guy

Sparks, United States of America

The River SUP Guy

Dorset SUP

Bournemouth, United Kingdom

Dorset SUP

Paddle Ninja

United States of America

Paddle Ninja

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