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Anna Nadolna

Anna Nadolna

About the Author
Anna is the Founder of SUPer Whale, a Cambridge(UK!)-based emerging watersports brand and a stand-up paddleboarding community. She is a certified SUP Flat Water Instructor accredited by International Surfing Association (ISA). Anna is also a digital marketing, storytelling aficionado and a growth hacking enthusiast.

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How to stand up and get back on your SUP board?

2 Dec 2023

How to stand up and get back on your SUP board?

It’s in the name: to practice stand-up paddleboarding, you have to stand up! At first, getting on your board and “stand-up” can seem like a challenge. But actually, it’s not that complicated! With the right technique and a little practice, you’ll be able to paddle standing up like a pro in no time. With Wattsup, […]

Yster SUP Rider and ultra endurance Champ Göran Gustavsson returns to Florida for the Last Paddler Standing Title

30 Nov 2023

Yster SUP Rider and ultra endurance Champ Göran Gustavsson returns to Florida for the Last Paddler Standing Title

“As the official board of the Last Paddler Standing, I am proud to have two of the world’s most accomplished endurance paddlers in the race. The Yster Team paddlers Göran Gustavsson and Craig Sawyer embody the spirit of resilience and determination with their impressive mental stamina—qualities crucial for success in the Last Paddler Standing race. […]

Indiana Downwind SUP Foil 7’6 Carbon: Board review with Manuel Stecher

29 Nov 2023

Indiana Downwind SUP Foil 7’6 Carbon: Board review with Manuel Stecher

From surfing to stand-up paddleboarding, wing, SUP and pump foiling, Bavaria-based waterman Manuel Stecher, has tested it all! Nowadays the options in terms of equipment seem limitless but Manuel sticks to one simple hack: “Choose gear that fits best to your local spot.” TotalSUP caught up with the seasoned surfer-turned-frequent-flyer (proving that being land-locked does […]

Uone Voyager 12’6″ board review: The Alpine SUP Trip with Wioletta Makles

27 Nov 2023

Uone Voyager 12’6″ board review: The Alpine SUP Trip with Wioletta Makles

With an active network of Brand Ambassadors and a loyal SUP community successfully built around the brand in Poland, Uone‘s boards reach stunning destinations, stories are shared and product knowledge is passed on. TotalSUP caught up with Uone Brand Ambassador, Wioletta Makles, to chat about her dreamy SUP trip to the stunning Alpine lakes, Eibsee […]

“The goal is to keep flying”: Indiana Rider Robert von Roll demonstrates the versatility of pump foiling

24 Nov 2023

“The goal is to keep flying”: Indiana Rider Robert von Roll demonstrates the versatility of pump foiling

Based in Solothurn, Switzerland, Robert von Roll, 17-year Indiana Paddle & Surf Co. Rider, has learnt to turn every waterway into his pump foiling playground demonstrating the versatility of the sport. Building on the accounts of other Indiana pump foilers, Zeno Davatz, Sarah Spalinger and LĂ©onard Berner to name just few, Robert’s story is another […]

Brand new headquarters mark the start of the next SUP chapter for Uone

23 Nov 2023

Brand new headquarters mark the start of the next SUP chapter for Uone

The last time we caught up with Hubert Tobis, Founder of Uone, a premium Polish stand-up paddleboarding and watersport brand specialising exclusively in inflatable boards, he was getting his business off the ground in a true start-up mode. Quite a lot has changed since then and we just had the opportunity to visit Uone’s impressive new […]

16-year old Jojo Karst joins the Blackfish Paddles Team

22 Nov 2023

16-year old Jojo Karst joins the Blackfish Paddles Team

Blackfish Paddles has just announced the new addition of Jojo Karst to their SUP Riders Team. The sixteen year old SUP athlete from Germany has recently caught the media attention at the EUROSUP 2023 Championships in Portugal (4th in the Junior Long Distance Race) where she kept paddling in tough conditions despite losing her paddle […]

Full results of the 2023 ICF SUP World Championships in Pattaya, Thailand

17 Nov 2023

Full results of the 2023 ICF SUP World Championships in Pattaya, Thailand

The 2023 ICF SUP World Championships (15-19 November 2023) in Pattaya, Thailand is on! Here are the podium results of the highly-stacked celebration of our sport welcoming nearly 50 nations! Watch the 2023 ICF SUP World Championships with TotalSUP here  DAY 4&5: TECHNICAL RACE RESULTS – WINNERS Men Open Technical Final 1. Connor Baxter (USA) 2. […]

2023 Gran Carrera del Mediterráneo SUP Race: Sergio Cantoral and Inés Blin take the win

16 Nov 2023

2023 Gran Carrera del Mediterráneo SUP Race: Sergio Cantoral and Inés Blin take the win

Nearly 200 participants competed in the 2023 Gran Carrera del Mediterráneo SUP (The Great Mediterranean Race) event brought by the 5-time ICF World Champion Daniel Parres (also a former international windsurfer athlete) and the Club Deportivo Parres (Parres WaterSports). The 5th edition of the ocean race will be without doubt remembered by tough conditions with […]

2023 ICF SUP World Championships: Hear from the fired up Starboard Dream Team

15 Nov 2023

2023 ICF SUP World Championships: Hear from the fired up Starboard Dream Team

The 2023 ICF SUP World Championships (15-19 November) in Pattaya, Thailand has officially kicked off! TotalSUP caught up with the Starboard SUP Dream Team Riders to ask about their SUP racing season to date, board set up and the ICF Worlds expectations. Fiona Wylde: SUP season to date: I’m coming from a bit of a […]

New to stand-up paddleboarding? Explore different types of SUP activity!

14 Nov 2023

New to stand-up paddleboarding? Explore different types of SUP activity!

When it comes to stand-up paddleboarding, there’s never a dull moment! Our sport offers incredible versatility and allows riders to tailor their SUP experience to suit their interests, skills and places they’d like to explore on a stand-up paddleboard. Whether you’re looking for the adrenaline of the open sea,  the intensity of training sessions, the […]

Marathon International des Gorges de l’Ardèche 2023: Nicolas Peschier to compete on the new LIGHTBOARDCORP® PARADOXA

10 Nov 2023

Marathon International des Gorges de l’Ardèche 2023: Nicolas Peschier to compete on the new LIGHTBOARDCORP® PARADOXA

What do you do when you’re a former multi-medallist and Wildwater Canoeing World Champion (C1, C2) moving onto the next chapter? You go rip the rapids on carbon SUP race boards! On the eve of the 39th edition of the legendary paddle race – Marathon international des Gorges de l’Ardèche and the last stop of […]