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Anna Nadolna

Anna Nadolna

About the Author
Anna is the Founder of SUPer Whale, a Cambridge(UK!)-based emerging watersports brand and a stand-up paddleboarding community. She is a certified SUP Flat Water Instructor accredited by International Surfing Association (ISA). Anna is also a digital marketing, storytelling aficionado and a growth hacking enthusiast.

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How to prevent injuries on a stand-up paddleboard

29 Aug 2023

How to prevent injuries on a stand-up paddleboard

From bruises, “burns” (yes, friction burns), scrapes and sprains to more serious injuries, the sport of stand-up paddleboarding, does come with a caution. The Team behind Uone, a premium Polish stand-up paddleboarding and watersport brand specialising exclusively in inflatable boards, has done their own homework an come up with this user-friendly tips on how to avoid […]

Portugal Road Trip: Explore Algarve on a stand-up paddleboard

22 Aug 2023

Portugal Road Trip: Explore Algarve on a stand-up paddleboard

Are you looking for an exotic SUP destination in Europe but within a car or a van reach? Look no further and check out the Algarve coast! Golden orange cliffs, turquoise waters, caves, tunnels… and you, in the middle of it all on your paddleboard! This is what Aymeric Gossuin and his girlfriend Apolline Delmas […]

Yster SUP consolidates its position as the go-to-brand for ultra-endurance & adventure SUP boards with the Yukon wins

21 Aug 2023

Yster SUP consolidates its position as the go-to-brand for ultra-endurance & adventure SUP boards with the Yukon wins

Nothing tests an inflatable board better than an ultra-endurance paddleboarding challenge. Throw into the mix untouched wilderness, white water rapids and 1000 miles of paddling and you get the idea. With the recent SUP division victories at Yukon River Quest and Yukon 1000, Yster SUP, the premium Swedish SUP brand based in Malmö, consolidating its position […]

Wattsup Lined 10’2: Ultra-compact inflatable paddleboard with a new Clip & Roll system

17 Aug 2023

Wattsup Lined 10’2: Ultra-compact inflatable paddleboard with a new Clip & Roll system

Wattsup, a French watersport brand, has revealed the latest addition to its inflatable SUP quiver – Lined 10’2 – a lightweight, ultra-compact paddleboard with an innovative Clip & Roll folding system. Looking for a paddleboard that you can take everywhere this Summer? With practicality at the heart of the designing process, the Wattsup Lined may […]

The Light Rider: From flat water to ocean wins, Donato Freens excels in SUP versatility

10 Aug 2023

The Light Rider: From flat water to ocean wins, Donato Freens excels in SUP versatility

With nine National Titles to his name and top podiums, including the undisputed wins on both flat water and in the oceanic conditions this season, Donato Freens, the Light Board Corp Team Rider, continues to excel on his SUP journey which is backed by razor-sharp focus and staying “dedicated, disciplined and driven”. These objectives have […]

Planet Baltic SUP Race 2023: Results and Event Recap with Athletes

9 Aug 2023

Planet Baltic SUP Race 2023: Results and Event Recap with Athletes

With record participation (80 athletes from 11 countries) and riveting feedback from SUP riders, sport enthusiasts and spectators, the 6th edition of the Planet Baltic SUP Race 2023 in Kolobrzeg, Poland is one for the books! The country’s longest running SUP competition offers a unique ocean racing event with Sprints, Technical and Long Distance formats […]

Baltic Sea: The perfect SUP racing & training playground for Starboard Rider Linus Karlsson

8 Aug 2023

Baltic Sea: The perfect SUP racing & training playground for Starboard Rider Linus Karlsson

Power, focus and conviction seem to be the accurate words to describe the racing style of Linus Karlsson, six-time Swedish SUP Champion and  Starboard Team Rider. TotalSUP caught up with Linus in between two races – Planet Baltic SUP Race in Poland (where he has just bagged fresh podiums – Technical Race Win and Silver […]

Yster SUP launches a new all-water hard board series for performance touring, long-distance & adventure paddling

7 Aug 2023

Yster SUP launches a new all-water hard board series for performance touring, long-distance & adventure paddling

Yster SUP, the premium Swedish SUP brand based in Malmö, has announced the launch of Basalty, a new all-water hard board series carefully handcrafted in the EU in basalt/carbon fibre and designed for performance touring, long-distance and adventure paddling. In developing the Basalty Series, Yster SUP has taken its original trademark features – Speed, Stability and […]

Skrea Strand Paddlerace 2023 One to watch: Danish SUP Champion Asger Smidt

2 Aug 2023

Skrea Strand Paddlerace 2023 One to watch: Danish SUP Champion Asger Smidt

Two words: Asger Smidt . We met this die-hard gamer turned SUP athlete, Overall Danish Champion 2023 and Starboard Team Rider in Malmö, Sweden as he was tearing the technical and long distance races up. Ambitious, hungry and tremendously hard working, at only seventeen, Asger brings explosive and elegant paddling style to the SUP racing table. […]

SUP with your pup: Tips for stand-up paddleboarding with your dog

31 Jul 2023

SUP with your pup: Tips for stand-up paddleboarding with your dog

Stand-up paddleboarding with your pup is a pawesome outdoor activity combining our sport and quality time spent with your four-legged companion(s). It’s a great way to share an adventure on the water, strengthen your bond with your dog and keep the two of you active. With some proper preparation to keep you both safe and […]

Polish SUP power duo returns for the Planet Baltic 2023 win: Interview with Julia and Dawid Kuleta

30 Jul 2023

Polish SUP power duo returns for the Planet Baltic 2023 win: Interview with Julia and Dawid Kuleta

As racers, Coaches, Polish SUP Champs and sport ambassadors, Julia and Dawid Kuleta combine the experience of two SUP cultures – Polish and English. They are also one of the very few power couples in our sport, training and competing together. With a solid track record on SUP racing scenes both in Poland and the […]

How to turn your SUP passion into a lifestyle profession with Uone Ambassador Beata Plutka

23 Jul 2023

How to turn your SUP passion into a lifestyle profession with Uone Ambassador Beata Plutka

There’s a recurring theme in nearly all our conversations about the sport of stand-up paddleboarding – its versatility. There’s something for everyone from recreational paddling, sightseeing, expeditions to digging deeper and transitioning to the competitive, endurance and ultra-endurance side. There’s also the entrepreneurial aspect of it from side hustling to a full-on career change that […]