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The 2025 ICF Stand-Up Paddle Competition Rules: Key Takeaways

3 Jan 2025

The 2025 ICF Stand-Up Paddle Competition Rules: Key Takeaways

As the year drew to a close, the International Canoe Federation (ICF) unveiled its updated competition rule book, set to take effect on 1 January 2025, igniting discussions within the SUP community. Notable provisions sparking debate include the introduction of a one-design hard board mandate for Junior Athletes under 18 (U18) and the broad, non-specific […]

Gerd Weisner on unlocking the potential of the Masters Age Group in SUP racing & push for 60+ inclusion

1 Jan 2025

Gerd Weisner on unlocking the potential of the Masters Age Group in SUP racing & push for 60+ inclusion

Peter Weidert’s, German & ICF World SUP Champion and Light Board Corp Team Rider, unprecedented achievement of three gold medals in the Masters 50+ category at the 2024 ICF Worlds has captured widespread attention. This ties into a recurring debate on social media about SUP inclusivity and the greater recognition of this age group. It […]

Daniel Hasulyo on the SUP racing boom in China, emerging talent & his two weeks of competing

30 Dec 2024

Daniel Hasulyo on the SUP racing boom in China, emerging talent & his two weeks of competing

From coaching to racing arm in arm and paddle in paddle, Daniel Hasulyo, World SUP Champion, Coach, entrepreneur and SUNOVA Team Rider, unlocks an exciting SUP racing scene in China and its large and active paddleboarding communities. Daniel’s account of two weeks of racing is a celebration of high performance, camaraderie and shared passion for […]

How Honu achieves inflatable SUP thinness with a hard paddleboard feel

23 Dec 2024

How Honu achieves inflatable SUP thinness with a hard paddleboard feel

In the recent Honu board review, Mr TotalSUP Mathieu Astier was raving about the rigidity of the Bondi board and its “hardboard-like feel” despite being just 4 inches thick: “Constructed with HONU’s X-woven material and featuring exclusive welded carbon rails, the Bondi truly provides a hardboard-like feel despite being inflatable. This combination of materials and […]

Paddling Paradise: Karl Eugster’s SUP11 Islands Journey in Thailand

23 Dec 2024

Paddling Paradise: Karl Eugster’s SUP11 Islands Journey in Thailand

At 65 years young, Karl Eugster is living proof that the love for stand-up paddling transcends age. Originally from Switzerland, Karl discovered SUP 15 years ago and has since become a dedicated long-distance paddler, competing in iconic events like the SUP11-City Tour and Chattajack31. This year, he took on the SUP11 Islands in Thailand – […]

SUP, Wellness, and Adventure: Experience Rachel Cantore’s Nosara with Stand and Paddle

19 Dec 2024

SUP, Wellness, and Adventure: Experience Rachel Cantore’s Nosara with Stand and Paddle

Meet Rachel Cantore, a passionate SUP athlete, coach, and founder of Stand and Paddle, where she combines her love for the water with her mission to inspire others. Splitting her time between South Carolina, USA and Nosara, Costa Rica, Rachel leads transformative SUP and paddle surf retreats that immerse participants in the sport while promoting […]

Red Paddle Co: Blazing trails with pioneers in inflatable SUP tech & proud B Corp

19 Dec 2024

Red Paddle Co: Blazing trails with pioneers in inflatable SUP tech & proud B Corp

Red Paddle Co, the pioneers of inflatable SUP technology, has been developing some of the most trusted gear on the market with laser-sharp focus on delivering quality that guarantees authentic experience authentic experiences on and off the water. To remain a leader in innovation, the UK brand underscores the need to push boundaries – going […]

Flying Fish Claims 17 Medals at the ICF World SUP Championships in Sarasota, Florida

13 Dec 2024

Flying Fish Claims 17 Medals at the ICF World SUP Championships in Sarasota, Florida

The ICF SUP World Championships wrapped up just over two and a half weeks ago, and at TotalSUP we are finally taking some moments to celebrate the accomplishments that were achieved at this thrilling competition. One of these moments we are soaking ourselves in, is the exciting results that the Flying Fish Board Co team […]

Explore Stand-Up Paddleboarding with these 22 Must-Read Books!

13 Dec 2024

Explore Stand-Up Paddleboarding with these 22 Must-Read Books!

Whether you’re a seasoned paddleboarder or just curious about trying SUP for the first time, we’ve compiled a list of the best books to inspire, educate, and elevate your experience. From technical guides and fitness-focused manuals to thrilling adventures and scenic paddling routes, these books offer something for every SUP enthusiast. Dive in and explore […]

The 2024 TotalSUP Awards – Vote Now!

12 Dec 2024

The 2024 TotalSUP Awards – Vote Now!

We are excited to announce the TotalSUP Awards 2024! As we look back on the incredible year of 2024, it’s time to celebrate the standout contributions of individuals, brands, and events that have shaped the world of Stand Up Paddle, particularly in SUP race, SUP surf, and SUP foil. Join the TotalSUP Awards 2024! Cast […]

5 livres pour plonger dans l’univers du stand up paddle

12 Dec 2024

5 livres pour plonger dans l’univers du stand up paddle

Pour enrichir votre pratique du stand-up paddle (SUP) et dĂ©couvrir ses multiples facettes, voici cinq libres incontournables. Que vous soyez novice ou expĂ©rimentĂ©, ces livres vous offriront des perspectives variĂ©es, allant des techniques de base aux rĂ©cits d’aventures inspirant. 1- SUP Tricktionary Fred Bonnef – sous la direction de Tricktionary GmbH 49,90€ Guide complet de […]

APP World Tour Crowns 2024 SUP Surf World Champions at Gran Canaria Pro-Am

10 Dec 2024

APP World Tour Crowns 2024 SUP Surf World Champions at Gran Canaria Pro-Am

The 2024 Gran Canaria Pro-Am by APP World Tour, delivered a week of thrilling action, historic victories, and unforgettable performances in Gran Canaria. Argentina’s Lucia “Luchy” Cosoleto claimed her maiden Performance SUP World Title with a dominant showing, while Japan’s Taka Inoue overcame a star-studded field to secure his first Performance SUP World Championship crown. […]

Taking action for SUP growth: Czech Federation unlocks European funding through ERASMUS+

9 Dec 2024

Taking action for SUP growth: Czech Federation unlocks European funding through ERASMUS+

To grow a sport discipline on a global scale, it takes the collaboration of nations, shared initiatives, sustainable funding, and a commitment to learning from one another. The Czech Federation SURF and SUP (ÄŚeská Federace SURF a SUP) has been tirelessly working alongside its fellow European partners to accelerate this growth and drive progress. Having […]

Watch the Gran Canaria Pro-Am 2024 LIVE!

4 Dec 2024

Watch the Gran Canaria Pro-Am 2024 LIVE!

Follow all the action with the full livestream broadcast of the Gran Canaria Pro-Am 2024 by APP World Tour with TotalSUP! Welcome to Day 3 Congratulations to Taka Inoue (Japan) and Luchy Cosoleto (Argentina), winners of the Men’s and Women’s SUP surf competition! Women’s final at -4:38:00 Men’s final at -4:10:00 Welcome to Day 2 […]