Training

Robert Norman, our ambassador in Florida, is back again with another fully detailed workout aimed at improving the mobility of the body. This time he will focus on the lower body.   Robert Norman | Stand Up Paddle Workout:  Lower Body Mobility Last article, the primary focus was understanding how to utilize the upper torso […]

Often overlooked during training, is flexibility. Many people don’t want to invest time into limbering up, when they would rather just become stronger. But, just as important as being strong, is the ability to manipulate your body to generate more power. Robert Norman, our SUP ambassador in Florida, shares his ingenious mobility drills. SUP MOBILITY […]

Balance is one of the key aspects of Stand Up Paddle. Robert Norman, our SUP ambassador in Florida, introduces in this article a new drill aimed at improving both balance and stability. Balancing on a SUP board starts at the bottom of our feet on the deck pad. The legs are the first line of […]

Robert Norman, our new ambassador in Florida is back again with another SUP training video. The Instagram SUP training sensation has been paddling since July 2014 and competed in his first event last month. After revealing the secrets of the Windshield Wipers, he now explains how to improve your paddling performance with some Stabilizing Pushups. […]

BARCELONA, SPAIN — TotalSUP met Pepe Oltra Sans, the Catalo-Menorquin rider. Last year the rookie fought hard in his first competition year and ranked 2nd in the UCS Catalán Circuit, 1st in the BIC SUP One Design, 1st at the Tarifa River SUP Race and 5th in the Spanish Championship in Galicia both in the Beach and the Long race… This year, backed by SIC, he […]

Barcelona, España — TotalSUP entrevista a Pepe Oltra Sans, el rider Catalo-Menorquin. El año pasado el rookie ha dado guerra quedando 2º Del circuito Catalán de la UCS, 1º BIC SUP One Design, 1º Tarifa River SUP Race y 5º en el Campeonato de España en Galicia en Beach y Long… y tiene ganas de […]