Stand Up Paddle News in English & French since 2013 🤙
  • Contributors
  • Merchandise
  • Advertise with TotalSUP!
TotalSUP
Menu
  • SUP News
  • SUP for FUN
  • SUP Race
  • Foil
  • Gear
  • Videos
  • Events
  • Destinations
  • Directory
  • Shop
  • Contributors
  • Merchandise
  • Advertise with TotalSUP!

Improve Your Stand Up Paddle Technique with Ryan James

28 Feb 2017

  • SUP Race tutorials & tips

Tags: Ryan James

UK SUP Yoga & Fitness Company SUPFIT, has worked with Pro SUP racer Ryan James to share his expertise in a series of videos to help viewers increase their performance on the water in terms of Stand Up Paddle technique, speed and strength!

As well as being a competitive SUP Racer, Outrigger and VA’A paddler, Ryan James is also highly qualified in health, fitness and nutrition coaching, boasting an impressive rĂ©sumé in both Ocean paddle sports and within the health & fitness industry, from professional athlete in endurance sports to full-time lecturer. He has a 20 year career deeply embedded in sports science, health, fitness, rehabilitation and nutrition.

Video by: www.lightboxinc.co.uk

About the Author

Mathieu Astier

Mathieu is the founder of TotalSUP and a multilingual online marketing expert with over 20 years of experience at top international internet companies. His love at first sight with Stand Up Paddling in 2013 inspired him to create TotalSUP, now the leading online media and community for the sport, while shaping his family’s lifestyle around the ocean.

To follow Mathieu:

  • Facebook Link
  • Instagram Link
  • https://www.totalsup.com
Stay Connected

Join our +100k followers and find us on:

TotalSUP Newsletter
2026 ESL #2 – Lido Gandoli SUP Race

Featured Event

2026 ESL #2 – Lido Gandoli SUP Race

Location: Lido Gandoli, Italy
Date: 1 May 2026

Find out more

The Paddle Skedaddle 2026

Featured Event

The Paddle Skedaddle 2026

Location: , United Kingdom
Date: 9 May 2026

Find out more

Key West Paddle Classic 2026

Featured Event

Key West Paddle Classic 2026

Location: , Florida
Date: 9 May 2026

Find out more

THE LAKE ROCKS FESTIVAL 2026

Featured Event

THE LAKE ROCKS FESTIVAL 2026

Location: Faaker See, Austria
Date: 14 May 2026

Find out more

Ivan Patzaichin International Canoe Marathon

Featured Event

Ivan Patzaichin International Canoe Marathon

Location: Tulcea, Romania
Date: 22 May 2026

Find out more

Koh Chang International Ocean Race: The Emerald Challenge

Featured Event

Koh Chang International Ocean Race: The Emerald Challenge

Location: , Thailand
Date: 23 May 2026

Find out more

Tour de l’île Vertime 2026

Featured Event

Tour de l’île Vertime 2026

Location: Les Sables-d'Olonne, France
Date: 30 May 2026

Find out more

2026 SUP King Marathon – Salaca 100

Featured Event

2026 SUP King Marathon – Salaca 100

Location: Vecate, Latvia
Date: 30 May 2026

Find out more

The Crossing for Cystic Fibrosis 2026

Featured Event

The Crossing for Cystic Fibrosis 2026

Location: , USA
Date: 10 Jun 2026

Find out more

Dam to Dam 2026

Featured Event

Dam to Dam 2026

Location: Mount Holly, NC, USA
Date: 12 Jun 2026

Find out more

SUPALOT 2026

Featured Event

SUPALOT 2026

Location: Gunzenhausen, Germany
Date: 13 Jun 2026

Find out more

2026 ICF SUP Junior International Cup

Featured Event

2026 ICF SUP Junior International Cup

Location: Pitesti, Romania
Date: 19 Jun 2026

Find out more

2026 ESL #3 – The Big Paddle Festival

Featured Event

2026 ESL #3 – The Big Paddle Festival

Location: ZĂĽrich, Switzerland
Date: 19 Jun 2026

Find out more

ICF SUP World Cup and SUPER Festival 2026

Featured Event

ICF SUP World Cup and SUPER Festival 2026

Location: , United Kingdom
Date: 24 Jun 2026

Find out more

  • Contributors
  • Advertise with TotalSUP!
  • Privacy Policy
  • Manage Privacy Settings

© 2014 - 2026 TotalSUP. Edited & Translated by Mediateo

We are using cookies to give you the best experience on our website. You can find out more about which cookies we are using or switch them off in settings:

Use of cookies

This website uses cookies in order to make it easier to use and to support the provision of relevant information and functionality to you.

Necessary Cookies

Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.

3rd Party Cookies

We use a set of third party tools to provide information on how our users engage with our website so that we can improve the experience of the website for our users. For example, we collect information about which of our pages are most frequently visited, and by which types of users. Keeping this cookie enabled helps us to improve our website.

Please enable Strictly Necessary Cookies first so that we can save your preferences!