Robert Norman

Faster, farther, and easier… this mantra is the goal of paddlers of all skill levels. Being a recreational paddler in a local waterway or a traveling elite level racer makes no difference that SUP is an outlet for personal fitness. The most absolute indicator on your paddling skill level and increased fitness output, is how […]

Greetings again readers! I am excited to be returning to TotalSUP and writing more SUP content for everyone to enjoy. If you haven’t read any of my previous articles you can find them HERE! In 2017 I will be attempting to take the Guiness World Record for longest distance covered in 24 hours on flatwater. […]

22 year old Instagram SUP training sensation, Robert Norman, is our new ambassador in Florida! This professional and fun personal trainer and exercise instructor has been paddling since July 2014 and competed in his first event February 2015. He is already backed by SUP Gladiator Race Fins, and is on the rise within the SUP racing […]

Robert Norman, our ambassador in Florida, is back again with another fully detailed workout aimed at improving the mobility of the body. This time he will focus on the lower body.   Robert Norman | Stand Up Paddle Workout:  Lower Body Mobility Last article, the primary focus was understanding how to utilize the upper torso […]

Often overlooked during training, is flexibility. Many people don’t want to invest time into limbering up, when they would rather just become stronger. But, just as important as being strong, is the ability to manipulate your body to generate more power. Robert Norman, our SUP ambassador in Florida, shares his ingenious mobility drills. SUP MOBILITY […]

Balance is one of the key aspects of Stand Up Paddle. Robert Norman, our SUP ambassador in Florida, introduces in this article a new drill aimed at improving both balance and stability. Balancing on a SUP board starts at the bottom of our feet on the deck pad. The legs are the first line of […]

Robert Norman, our new ambassador in Florida is back again with another SUP training video. The Instagram SUP training sensation has been paddling since July 2014 and competed in his first event last month. After revealing the secrets of the Windshield Wipers, he now explains how to improve your paddling performance with some Stabilizing Pushups. […]