Now this is new ! Olivier Ruedin and Yvan Moreillon from SUP Riviera on the Leman Lake in Switzerland are showing us some really cool tricks on a chill out music.
Hi, this is Susanne Lier, founder of Paddlefit and TotalSUP's ambassador in Switzerland ! This week I am showing you a great SUP warm-up routine for your legs, calves and thighs. Do not forget to warm up as it is important to avoid muscle aches, injuries and cramps. Try to take some time to do these 2 exercises […]
“Reflections” is a short poetic film celebrating Swiss stand up paddle champion Steeve Fleury's relationship with the lake Leman and the Geneva surroundings.
Susanne Lier is a SUPaholic but don't worry she'll be alright. Switzerland's SUP racing champion in 2012 and 2013, creator of a a SUP Fitness training programme, founder of her own light paddle brand, she is now our ambassador in Switzerland. TotalSUP: Hello Susanne, can you introduce yourself to our readers ? Hello, I'm susanne Lier, I am 33 years […]
Hi, I'm Susanne Lier, founder of Paddlefit and TotalSUP's ambassador in Switzerland ! Today I am going to show you how you can strengthen your back and get a powerful core with an opposite leg and arm lift which you can perform on your board while you are on the water. So take a few minutes to train your back, […]