Yoga on a Stand Up Paddle is called SUP Yoga! One of many different ways to experience the pleasures of stand up paddleboarding, SUP Yoga, but also SUP Pilates and SUP fitness, is an amazing mean to keep in shape on the water!
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5 May 2014
Hello, this is Susanne Lier, TotalSUP's ambassador in Switzerland and founder of Paddlefit. This week I am demonstrating a nice and easy Stand-Up Paddle warm-up routine. I know that for some of you this feels kind of boring as you probably want to hit the water as soon as possible once you have got your […]
30 Apr 2014
Hi, I'm Susanne Lier, founder of Paddlefit and TotalSUP's ambassador in Switzerland ! Today I am going to show you how you can strengthen your back and get a powerful core with an opposite leg and arm lift which you can perform on your board while you are on the water. So take a few minutes to train your back, […]
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