Workout

Off The Water by Robert Norman: Increasing Pulling Power (Upper Body)

Off The Water by Robert Norman: Increasing Pulling Power (Upper Body)

Faster, farther, and easier… this mantra is the goal of paddlers of all skill levels. Being a recreational paddler in a local waterway or a traveling elite level racer makes no difference that SUP is an outlet for personal fitness. The most absolute indicator on your paddling skill level and increased fitness output, is how […]

Robert Norman – Lower Body Mobility Drills

Robert Norman – Lower Body Mobility Drills

Robert Norman, our ambassador in Florida, is back again with another fully detailed workout aimed at improving the mobility of the body. This time he will focus on the lower body.   Robert Norman | Stand Up Paddle Workout:  Lower Body Mobility Last article, the primary focus was understanding how to utilize the upper torso […]

Robert Norman – Stand Up Paddle Mobility Drills

Robert Norman – Stand Up Paddle Mobility Drills

Often overlooked during training, is flexibility. Many people don’t want to invest time into limbering up, when they would rather just become stronger. But, just as important as being strong, is the ability to manipulate your body to generate more power. Robert Norman, our SUP ambassador in Florida, shares his ingenious mobility drills. SUP MOBILITY […]

Robert Norman – Single Leg Stability

Robert Norman – Single Leg Stability

Balance is one of the key aspect of Stand Up Paddle. Robert Norman, our SUP ambassador in Florida, introduces in this article a new drill aimed at improving balance and stability. Balancing on a SUP board starts at the bottom of our feet on the deck pad. The legs are the first line of defense […]

Robert Norman – Stabilizing Pushups

Robert Norman – Stabilizing Pushups

Robert Norman, our new ambassador in Florida is back again with another SUP training video. The Instagram SUP training sensation has been paddling since July 2014 and competed in his first event last month. After revealing the secrets of the Windshield Wipers, he now explains how to improve your paddling performance with some Stabilizing Pushups. […]

Préparation physique au SUP: Techniques de développement de la force sans matériel

Préparation physique au SUP: Techniques de développement de la force sans matériel

Le développement et le renforcement musculaire sans matériel c’est possible. Aujourd’hui Remy Casa, préparateur physique auprès de La Cigale Surf Club à Sainte Maxime, nous explique en détail le concept de “Force Maximale” et donne quelques conseils pratiques pour être au meilleur de sa forme pour le SUP. Remy Casa Le travail de la force […]

 
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