Cassie Salter

Race to the Jungle, taking place on 12 – 13 December, is already gaining traction with organisers announcing a new partnership with SUNOVA. Created by Cassie Salter – Founder and Coach at SUP Fitness: Wellbeing & Adventure and the force behind the bestselling Race to the Castle series, the event brings a fresh twist to endurance paddling […]

The 2026 edition of Race to the Castle (R2TC) has wrapped, with the Kings & Queens of the river crowned after a demanding 40km journey from Nottingham to Newark. In the 14 ft board division, Starboard UK rider Paul “PJ” Simmons and Karis Parker—defending her title and representing the Frangipani SUP Team – set the […]

It seems like UK paddlers often have to take the “high way” – no strangers to unforgiving conditions, they continue to put in the work, hold their own, and consistently show up – not just for races, but for endurance challenges where water and wind can (and will) be unpredictable. Touring around the UK with […]

For those looking to expand their SUP and racing experience, registrations have just opened for an exciting event. Created by Cassie Salter – founder and coach at SUP Fitness: Wellbeing & Adventure and the mastermind behind Race to the Castle — she now adds Race to the Jungle, held on 12-13 December, to her roster. […]

The remastered SUP racing boards never fail to spark excitement, raising the question of just how far innovative R&D and design can push the sport. The all-new 404 LTD 2 Pro Carbon 14′ takes a significant leap forward from previous models. Developed with input from world SUP Champions  Danny Ching (404 Co-Founder) and April Zilg, […]

With participation capped at 500 paddlers, Race to the Castle, the 40km Nottingham to Newark SUP event held on 26 April, stands as the blockbuster-style endurance challenge on the UK racing scene, consistently selling out fast. It was created by Cassie Salter, Founder of SUP Fitness: Adventure & Wellbeing, Coach and endurance paddler herself, in […]

Meet Cassie Salter, the visionary organizer behind Nottingham’s groundbreaking SUP event, Race to the Castle. With registrations soaring to over 200 participants within a few weeks, this inaugural event promises to be the largest of its kind in the UK. Set against the backdrop of the scenic River Trent, paddlers will embark on a 40km […]