Jen Fuller

By Jen Fuller, www.jenfullerfitness.com Are you training  to get faster? Are you training to get in shape or are you training for a 100 mile race? There is quite a bit of information out there about how to fuel for training and competition, and chances are you have tried a few ways. Since I want to […]

By Jen Fuller Instead of just viewing the shoulders as if they were separate from the rest of the body let’s connect the dots and see how the whole body, especially the pelvic position affects the shoulders. Better yet, you can try some functional tests and exercises that I provide in this article to test […]