Drills

Robert Norman, our ambassador in Florida, is back again with another fully detailed workout aimed at improving the mobility of the body. This time he will focus on the lower body.   Robert Norman | Stand Up Paddle Workout:  Lower Body Mobility Last article, the primary focus was understanding how to utilize the upper torso […]

Often overlooked during training, is flexibility. Many people don’t want to invest time into limbering up, when they would rather just become stronger. But, just as important as being strong, is the ability to manipulate your body to generate more power. Robert Norman, our SUP ambassador in Florida, shares his ingenious mobility drills. SUP MOBILITY […]