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Remy Casa – Les secrets d’un bon échauffement pour le Stand Up Paddle

4 May 2016

Remy Casa – Les secrets d’un bon échauffement pour le Stand Up Paddle

Souvent négligé, l’échauffement est un aspect essentiel de la pratique de tout sport. Remy Casa, préparateur physique auprès de La Cigale Surf Club à Sainte Maxime et auteur du livre Stand Up Padde : Entrainement et Préparation Physique,  nous livre aujourd’hui les secrets d’un échauffement réussi. Comment bien s’échauffer avant une séance ou une course de […]

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