Stand Up Paddle Yoga is an hobby which actually know a fast-growing. If you are interested to try Yoga on your board, this video could help you.
In fact, this video present a lesson of SUP Yoga for beginner by the french Yogini Sarah Hébert.
Vimeo description :
Check out the latest episode SUP Yoga episode with French Yogini Sarah Hébert. Check out the latest episode SUP Yoga episode with French Yogini Sarah Hébert. This time Sarah gives us a short beginner lesson.
SUP Yoga is a popular yoga-fitness fusion involving practicing a yoga routine on a paddle board while floating on water. The wind and constant motion of the water only add to the intensity from a traditional land yoga practice – just try it!