William Westerlund and his father, who come from Sweden, explain in this short video some basic nordic skiing exercices for Stand Up Paddle :
► Double Poling
► Push Ups
► Sit Ups
► Dragon Flag
These SUP XC skiing exercices are great for your balance, VO2 max, Strenght and also for your summer vacation.
If you liked this video you’ll probably enjoy the following videos :
► Robert Norman – Stabilizing Pushups
► Robert Norman – Single Leg Stability
► Robert Norman – Lower Body Mobility Drills
► Robert Norman – Stand Up Paddle Mobility Drills
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