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Some basic Nordic Skiing exercises for SUP

2 Aug 2016

  • SUP Race tutorials & tips

Tags: Spain, Mallorca, Port Sollér, Tips

William Westerlund and his father, who come from Sweden, explain in this short video some basic nordic skiing exercices for Stand Up Paddle :

► Double Poling

► Push Ups

► Sit Ups

► Dragon Flag

These SUP XC skiing exercices are great for your balance, VO2 max, Strenght and also for your summer vacation.

 

If you liked this video you’ll probably enjoy the following videos :

► Robert Norman – Stabilizing Pushups

► Robert Norman – Single Leg Stability

► Robert Norman – Lower Body Mobility Drills

► Robert Norman – Stand Up Paddle Mobility Drills

About the Author

Mathieu Astier

Mathieu is the founder of TotalSUP and a multilingual online marketing expert with over 20 years of experience at top international internet companies. His love at first sight with Stand Up Paddling in 2013 inspired him to create TotalSUP, now the leading online media and community for the sport, while shaping his family’s lifestyle around the ocean.

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