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Some basic Nordic Skiing exercises for SUP

2 Aug 2016

  • SUP Race tutorials & tips

Tags: Spain, Mallorca, Port Sollér, Tips

William Westerlund and his father, who come from Sweden, explain in this short video some basic nordic skiing exercices for Stand Up Paddle :

► Double Poling

► Push Ups

► Sit Ups

► Dragon Flag

These SUP XC skiing exercices are great for your balance, VO2 max, Strenght and also for your summer vacation.

 

If you liked this video you’ll probably enjoy the following videos :

► Robert Norman – Stabilizing Pushups

► Robert Norman – Single Leg Stability

► Robert Norman – Lower Body Mobility Drills

► Robert Norman – Stand Up Paddle Mobility Drills

About the Author

Mathieu Astier

Mathieu is the hyper-active founder of TotalSUP and a multilingual online marketing veteran with more than 20 years of experience working for top international internet companies. His love-at-first-sight for Stand Up Paddling in 2013 led him to build one of the leading online media dedicated to SUP in English and French and to turn his family lifestyle towards the ocean.

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