Fitness

With impressive global following and competitions, CrossFit has taken the fitness industry by storm. TotalSUP had a unique opportunity to cut through the hype and talk with Pascal Bleys, Fanatic Team Rider, Endurance SUP Athlete and CrossFit Champion, to look how stand up paddlers could benefit from cross-training workouts. Hi Pascal, massive congratulations on your […]

Melina Cherry has just started a SUP Ergometer revolution in Miami which is about to take the whole of the USA by storm. This ex bodybuilding competitor, now fitness trainer, has recently opened the first Stand-Up Paddle gym and has got plans! Total SUP: Hi Melina, could you please introduce yourself ? Hi, my name […]

Hi, I'm Susanne Lier, founder of Paddlefit and TotalSUP's ambassador in Switzerland ! Today I am going to show you how you can strengthen your back and get a powerful core with an opposite leg and arm lift which you can perform on your board while you are on the water. So take a few minutes to train your back, […]