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Rua 25 de Abril , Quarteira, 8125-264, Portugal

+351 936 735 778

Type: SUP Schools, SUP Rentals


ZEN SUP is located in the Central Algarve. We provide a new way to experience the world of Stand Up Paddle while discovering the water ways of the Algarve.


Heike, a qualified SUP instructor, friend of the environment and bonafide adventurer. She loves ZEN SUP and embodies its essence. Heike says, “ to be on the waters so blue, with beautiful people, really brings you a feeling of peace and serenity. Thats really living the dream”

John, also a qualified SUP instructor and also friend of the environment. Seeker of excellence and founder of ZEN SUP he drives his enterprise with a dedication and a passion seldom found in water sports. “people want quality, in terms of teaching, equipment and experience. John says, at ZEN SUP we deliver all of the above that”


Make the most of this once in a lifetime opportunity to discover one of the worlds most breathtaking  sea caves, Benagil. At day break, while the surrounding nature and landscape spring to life you can be SUPing your way through some of the Algarve’s most hidden treasures. It’s towering coastline, it’s magnificent sea caves, it’s hidden beaches are waiting for you. Not only will you be truly amazed by these natural wonders but you will also create precious memories, and photographs, that will last a lifetime.


Have you been thinking of learning Stand Up paddle now for a while? Now is the perfect time and the Ria Formosa in the Algarve is the perfect place. Protected from the ocean by seven barriers islands the Ria is a salt water lagoon that is a paradise for SUP. Combining small beaches, marina access and a vast expanse of gentle waterways for you to discover as you master the art of Stand Up Paddle Boarding. The local community and marine life that surrounds the Ria adds a fascinating dimension to this SUP learning environment.


The day is done and it’s time for the softness of the day to give way to the wonders of the night. And there is nothing quite like taking to the waters of the Ria Formosa on a Stand Up Paddle Board to witness the Sun silently sinking below the western horizon. Imagine you are there at Sunset as this vast bird sanctuary and natural reserve slip gently off into the stillness of the night. Don’t miss the chance to experience first hand the hypnotic colours of an Algarvian Sunset.

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