Tutorials & tips

How to choose the right inflatable stand up paddle board for the family

How to choose the right inflatable stand up paddle board for the family

Stand-up paddle boarding (SUP) is not only a great introductory water sport for children but an epic outdoor activity for the whole family which is usually looking for a hassle-free, versatile board with enough volume to carry kids, furry friends and gear. Dedicated to driving innovation and adventure, Red Paddle Co offers a comprehensive range […]

Pack up in Peace: Silent Revolution for Inflatable SUPs

Pack up in Peace: Silent Revolution for Inflatable SUPs

Dedicated to driving innovation and adventure, Red Paddle Co has launched a new accessory for any inflatable paddle board that allows SUP riders to pack up their boards in peace, The Silent Air Remover. Nifty Little Thing Any owner of an inflatable stand up paddle board will be all too familiar with the moment when […]

Conseil équipement : comment choisir son boardshort ?

Conseil équipement : comment choisir son boardshort ?

Au moment de choisir son maillot de bain, ce sont toujours les mêmes questions qui reviennent. On s’interroge sur la matière, sur l’entretien, le modèle, … La marque française Saint-Jacques Wetsuits lève le doute sur toutes ces interrogations en proposant un guide d’achat du boardshort pour les hommes. Saint Jacques Wetsuits, ne met pas l’accent […]

Quel type de camelbag ou accessoire d’hydratation choisir pour pratiquer le stand up paddle ?

Quel type de camelbag ou accessoire d’hydratation choisir pour pratiquer le stand up paddle ?

Peu importe la durée de la session, il est important de toujours bien rester hydraté afin de compenser les pertes hydriques, comme la transpiration qui permet une régulation thermique du corps. Le marché offre une multitude de solutions plus ou moins pratiques : bidons, gourdes, ceintures d’hydratation, sacs à eau,…  Dionis, spécialiste SUP chez Chinook […]

Where to Stand Up Paddle in Italy: Caterina Stenta’s Top 10 Italian SUP Spots

Where to Stand Up Paddle in Italy: Caterina Stenta’s Top 10 Italian SUP Spots

When she’s not windsurfing and shredding waves around the globe, RRD International Team Rider, Caterina Stenta is taking the SUP racing scene by storm. TotalSUP caught up with the über talented Trieste-born Champion to talk about her top ten spots for stand up paddle in Italy. Caterina, could you share with us a little bit […]

SUP Race Technique: 7 Quick Tips For A Killer Beach Start

SUP Race Technique: 7 Quick Tips For A Killer Beach Start

SUP racing scene is taking off worldwide with inclusive and open event formats popping up and spanning mass participation and amateur SUP races where paddlers have a unique opportunity to paddle alongside pro SUP athletes. A seamlessly executed beach start is one of the most challenging elements of open water SUP racing and a technique […]

GLOW, le best-seller du Yoga sur paddle disponible maintenant!

GLOW, le best-seller du Yoga sur paddle disponible maintenant!

Marine “Lotusheart” Febba nous fait découvrir le yoga sur Stand-Up Paddle, avec GLOW, le premier ouvrage sur le SUP Yoga en français ! Disponible maintenant !!! GLOW, le Guide du SUP Yoga Véritable guide du SUP YOGA, GLOW partage plus d’une cinquantaine de techniques et d’inspirations de yoga en version surf : sur une planche […]

The Stand-Up Paddle Safety Check List

The Stand-Up Paddle Safety Check List

New to  stand up paddle boarding? Being on the water is epic, however practising watersports always carries a risk. Sea states and wind direction can change dramatically when you least expect it! Risks are also present in inland waterways, items such as floating debris, roots present danger so even the ‘safest’ spots could potential be […]

Conseil équipement: Comment bien choisir son top néoprène ?

Conseil équipement: Comment bien choisir son top néoprène ?

L’été est bien là, il est temps de faire des sessions de stand up paddle, kitesurf, wakeboard, surf tôt le matin, “after work”, où bien tout simplement en pleine journée durant les vacances ! Cependant, on ne sait jamais comment il faut s’équiper pour profiter au maximum de sa session. Un lycra ? Un top […]

Top 5 SUP Surf Spots In South California

Top 5 SUP Surf Spots In South California

SUP Surf is booming, with more and more surfers taking to the water it is increasingly difficult to find a peak that is suited to SUP surfing.  Infinity Paddler Izzi Gomez has made her reputation in charging on waves all over the USA and the world. At home in California, the Infinity paddler gives us […]

How to Prepare For Your 1st SUP Challenge

How to Prepare For Your 1st SUP Challenge

British paddler Nick Oppe set a challenge for himself during the winter of 2018. To stand up paddleboard across the longest lakes in Wales, England and Scotland, in under 24 hours. The challenge would involve over 64 KM of SUP paddling and 640 KM of driving. The challenge evolved after becoming hooked with SUP and […]

Fueling for SUP – Nutrition Tips for Stand Up Paddlers

Fueling for SUP – Nutrition Tips for Stand Up Paddlers

By Jen Fuller, www.jenfullerfitness.com Are you training  to get faster? Are you training to get in shape or are you training for a 100 mile race? There is quite a bit of information out there about how to fuel for training and competition, and chances are you have tried a few ways. Since I want to […]

 
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