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There are SUP conversations that stick with you – those that intuitively reveal the direction the sport is headed. Catching up with Susanne Lier, 4x World SUP Champion, elite athlete, Coach, and SUNOVA Team Rider, has always offered nothing short of philosophical depth and insider insight into our sport – and the timing couldn’t be […]

Dedicated to sharing her expertise and passion for the sport with paddlers of all levels, Susanne Lier, 4x World SUP Champion, elite athlete, Coach and SUNOVA Team Rider, kicks off the third consecutive year of her successful “Susanne Lier on Tour 2024 Europe Clinics & Workshops” encapsulating the training programme she’s been meticulously building that […]

SUP pioneer and promoter, pro athlete, World Champion, Coach, entrepreneur and now a mom… This list is by no means exhaustive and only illustrates some of the activity and projects Susanne Lier, a remarkable SUNOVA Team rider, is involved in. Nearly two hours spent talking with Susanne were a perceptive, razor-sharp insight into the SUP […]

Susanne Lier, Germany’s 2015 champion and the recent winner of the N1SCO World Championship in Amsterdam, helps us understand the shape of SUP in the three regions she knows most for dividing her time between them: Germany, Switzerland and the spanish Canary Islands. Hello Suzanne. You became Germany’s 2015 national champion in June and have had […]

Hi, this is Susanne Lier, founder of Paddlefit and TotalSUP's ambassador in Switzerland ! This week I am showing you a great SUP warm-up routine for your legs, calves and thighs. Do not forget to warm up as it is important to avoid muscle aches, injuries and cramps. Try to take some time to do these 2 exercises […]

Susanne Lier is a SUPaholic but don't worry she'll be alright. Switzerland's SUP racing champion in 2012 and 2013, creator of a a SUP Fitness training programme, founder of her own light paddle brand, she is now our ambassador in Switzerland.  TotalSUP: Hello Susanne, can you introduce yourself to our readers ? Hello, I'm susanne Lier, I am 33 years […]

Hello, this is Susanne Lier, TotalSUP's ambassador in Switzerland and founder of Paddlefit. This week I am demonstrating a nice and easy Stand-Up Paddle warm-up routine. I know that for some of you this feels kind of boring as you probably want to hit the water as soon as possible once you have got your […]

Hi, I'm Susanne Lier, founder of Paddlefit and TotalSUP's ambassador in Switzerland ! Today I am going to show you how you can strengthen your back and get a powerful core with an opposite leg and arm lift which you can perform on your board while you are on the water. So take a few minutes to train your back, […]

As the European SUP League (ESL) circuit heads to southern Italy, Lido Gandoli in Marina di Leporano will host three days of top-level stand-up paddle racing from 1-3 May. Set against the stunning backdrop of the Ionian Sea, the event will feature over €7,000 in prize money and bring together some of Europe’s best athletes. […]

With more young SUP athletes stepping up into open divisions, this age group is claiming a well-deserved spotlight in the sport. We’ve been following this exciting rise under our Young SUP Athletes tag, and now we’re turning to one of the most coveted races in the sport, the SUP 11-City Tour, through the eyes of […]