Menu
Welcome to TotalSUP

TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

The Stand Up Paddle Guide to Florida by Paddle Logger

19 Apr 2024

The Stand Up Paddle Guide to Florida by Paddle Logger

Florida, US often referred to as the “Sunshine State,” boasts a plethora of paddling destinations that cater to adventurers of all levels. From the mangrove-lined waterways of the Everglades to the tranquil springs of Central Florida, the state offers a diverse array of landscapes for kayaking, canoeing, and stand up paddle boarding. Paddlers can navigate […]

Welcome to TotalSUP

TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

Stay Connected

Join our +100k followers and find us on:

Latest SUP News

The Paddling Journey and Life of Flying Fish’s Pro Team Rider Eri TenĂłrio

17 Apr 2024

The Paddling Journey and Life of Flying Fish’s Pro Team Rider Eri TenĂłrio

Most of you may know Eri as a Brazilian National Champion, and an ICF World SUP cup champion who has finished multiple times on the podium for the EuroTour. He is truly a phenomenal professional SUP racer, and a crazy stunt man on his paddle board. Beyond the titles and tricks he can do on […]

Take a closer look at the PARADOXA with Light Board Corp new Team Rider Olivier Comazzi

17 Apr 2024

Take a closer look at the PARADOXA with Light Board Corp new Team Rider Olivier Comazzi

The Light Board Corp “Army of Amateurs” is growing and the pioneers in hollow construction, have just welcomed Olivier Comazzi, National SUP Champion and waterman from Switzerland, who has just kicked off his racing season strong winning the Long Distance race at the 2nd stop of the Alpine Lakes Tour – Canal De Savieres et […]

Paddle with Purpose: The 2024 Crossing for Cystic Fibrosis Challenge

16 Apr 2024

Paddle with Purpose: The 2024 Crossing for Cystic Fibrosis Challenge

Paddling for a cause: the Crossing for Cystic Fibrosis, an extraordinary paddleboarding marathon stretching from the idyllic shores of Bimini in The Bahamas to the coastlines of Florida. Scheduled for June 19-23, this event not only challenges athletes with its demanding distances but also unites participants in a cause that touches hearts deeply—supporting the cystic […]

2024 Paddle of the Kempen: Sneak peek of the Belgian SUP Tour’s stop #2 with Nathalie Van Olmen

15 Apr 2024

2024 Paddle of the Kempen: Sneak peek of the Belgian SUP Tour’s stop #2 with Nathalie Van Olmen

With athletes increasingly fine-tuning their training to particular race formats, the Paddle of the Kempen, a designated flat water 12km elite SUP event taking place on canals, is uniquely positioned on the SUP racing circuit. In the run up to the second stop of the Belgian SUP Tour (BST) held on 5 May in Dessel, […]

The unique ocean downwind race in Japan with a total prize of €6000

14 Apr 2024

The unique ocean downwind race in Japan with a total prize of €6000

Only 30 brave paddles can line up for the KANAKA Okinawa O2Y Summer Race, held on the challenging waters of Okinawa, Japan, on June 26. This prestigious 30 km downwind race, curated by Takuji Araki, a stalwart in the paddleboarding community and a keen promoter of cultural legacy, transcends traditional sport. As racers traverse the […]

Seychelle SUP: Women’s SUP & Love Retreat Key Largo Florida 2024

12 Apr 2024

Seychelle SUP: Women’s SUP & Love Retreat Key Largo Florida 2024

During the last week of March, I had the opportunity to join Seychelle SUP for her Women’s SUP & Love Wellness Retreat in Key Largo Florida, and wow… What a beautiful week we had! It was filled with many sunny days, dolphins, mangroves, palm trees, paddling, meditations, journaling, yoga, healthy nutritious food, and more. It […]

The Spring SUP Race Crowns International Stars and Ignites the Season

11 Apr 2024

The Spring SUP Race Crowns International Stars and Ignites the Season

The 7th edition of the Spring SUP Race, organized by Simone Tugnoli Peron and Delta SUP, took place amidst the serene beauty of Comacchio, Italy, nestled on the shores of Lago delle Nazioni. What began as a regional affair has now blossomed into a major international event, marking the inaugural spectacle of the 2024 season […]

SIC Maui’s Spanish Star: Joan GarcĂ­a Valero’s Rise in SUP

10 Apr 2024

SIC Maui’s Spanish Star: Joan GarcĂ­a Valero’s Rise in SUP

Introducing Joan GarcĂ­a Valero, the newest Spanish recruit for SIC Maui. Hailing from the coastal town of El Campello in Alicante, Joan’s journey into SUP began at the age of ten. Formerly a dedicated surfer, his transition to SUP was seamless, driven by a passion for the sea. Under the mentorship of coaches like Daniel […]

Event Report: Belgian Ultra Long Distance SUP Championship

10 Apr 2024

Event Report: Belgian Ultra Long Distance SUP Championship

Wind and Victory Challenge: Recap of the Belgian Ultra Long Distance Stand Up Paddle Championships In the picturesque setting of Steneke, Belgium, the first stage of the 2024 Belgian SUP Tour unfolded this weekend: the formidable Belgian Ultra Long Distance (ULD) Championships, spanning an epic distance of 42 kilometers, equivalent to the length of an […]

Featured Events

Upcoming Events

Name Type Country Date
Head of the Dart 2024 SUP Race UK 20 Apr 2024
Stage National Jeunes – Thonon SUP Race France 20 - 21 Apr 2024
Punta Ala SUP Race 2024 SUP Race Italy 27 - 28 Apr 2024
Le Raid des Oiseaux 2024 Charity, SUP Race France 4 May 2024
Ice Race 2024 SUP Race Switzerland 4 - 5 May 2024
SUP Surf Open #1 Oléron SUP Surf France 4 - 5 May 2024
SUP King Marathon – Salaca 100 Ultra Long Distance Latvia 4 May 2024

SUP Destinations

Amsterdam

The Stand Up Paddle Guide to Amsterdam by Morene Dekker

Urban spaces are being increasingly claimed by paddleboarders. From Copenhagen to Cambridge, Venice to WrocĹ‚aw, Paris to Ljubljana (to name just few), SUP enthusiasts are turning their local waterways, canals and river stretches into newly found playgrounds. Accelerated by lockdowns, these vital, “rediscovered” local SUP spaces also contribute to a wider debate on sustainable, human-centric […]
Isle of Wight

The Stand Up Paddle Guide to the Isle of Wight by Matthew Sephton

Last month, I decided to take my Red Paddle Co 11’3 board to the Isle of Wight. The Isle of Wight is a beautiful island off the south coast of England known for its beautiful sandy beaches, rolling hills, chalk cliffs, seafront promenades such as sandy Shanklin Beach and south-facing Ventnor Beach, which are dotted […]
London

The Stand Up Paddle Guide to London by Matthew Sephton

London is the Capital City of the UK, with its historical monuments, its many shopping districts, and its nightlife, London is a place many dream to visit. The owner of Dorset SUP, Matthew Sephton, is also a Sub Officer at West Hampstead Fire Station in Central London. Matt frequently paddles on the River Thames and […]

SUP Directory

The River SUP Guy

Sparks, United States of America

The River SUP Guy

Dorset SUP

Bournemouth, United Kingdom

Dorset SUP

Paddle Ninja

United States of America

Paddle Ninja