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TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

Peter Charlesworth’s World Record: 99 days of unsupported paddling for heart health

28 Mar 2024

Peter Charlesworth’s World Record: 99 days of unsupported paddling for heart health

“Say yes to more” resonates strongly as it not only applies to those seeking adventure or in pursuit of remarkable feats. It’s a simple yet powerful call to break the state of inertia that many, paradoxically, find themselves in today’s world fuelled by surplus of possibilities, constant connectivity and media overconsumption. The author behind these […]

Welcome to TotalSUP

TotalSUP is the #1 international online Stand Up Paddle news website with the largest Facebook & Instagram communities in the world. We publish SUP news, events, interviews and gear reviews in English and French everyday!

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Latest SUP News

6,000€ SUP showdown at the Battle for Hercules in Spain

27 Mar 2024

6,000€ SUP showdown at the Battle for Hercules in Spain

Get ready for the much-anticipated Battle for Hercules, set to unfold at the Club Náutico Marítimo de Benalmádena, Playa de Malapesquera, Spain, from 12 to 14 April 2024. With a handsome prize pool of 6,000€ up for grabs, this event beckons both national and international athletes to showcase their prowess. Organized by the dynamic duo, […]

Vaïc Garioud : le Champion du Monde Junior est prêt pour une grosse saison 2024 !

27 Mar 2024

Vaïc Garioud : le Champion du Monde Junior est prêt pour une grosse saison 2024 !

C’est l’un des meilleurs jeunes talents de la scène SUP race internationale et son nom ne vous est probablement pas inconnu : Vaïc Garioud. Oui, Garioud, on parle bien du petit frère du Champion du Monde néo-calédonien Noïc Garioud, l’un des meilleurs stand-up paddler de la planète. Suivant les traces de son frère, Vaïc a […]

Inaugural SUP Racing in India with NSP’s Antonio Morillo

26 Mar 2024

Inaugural SUP Racing in India with NSP’s Antonio Morillo

The 2024 SUP race season looks like it will be the most competitive yet with so many paddlers able to push for the win in every event. One paddler you need to look out for is Antonio Morillo, this young Spanish star paddling for NSP has already opened his 2024 account with a fantastic result […]

May’SUP Race 2024: une deuxième édition des plus réussies !

26 Mar 2024

May’SUP Race 2024: une deuxième édition des plus réussies !

Fort du succès qu’avait rencontré la première édition l’an dernier, les organisateurs Yannick Bouillon et Pierre-Alain De Bois, respectivement président et trésorier de l’US Changé 53 SUP, ont décidé de remettre le couvert en 2024. Et ils ont eu raison : cette édition de la May’SUP Race 2024 (on prononce “May” comme “Mayenne”) a tenu toutes […]

Pornichet Glisse Trophy 2024 : vous venez ? Iona Rivet sera là, et elle nous raconte pourquoi

26 Mar 2024

Pornichet Glisse Trophy 2024 : vous venez ? Iona Rivet sera là, et elle nous raconte pourquoi

Venez fêter l’été au Pornichet Glisse Trophy ! Nouveau nom du Pornichet Paddle Trophy que vous connaissez tous, le Pornichet Glisse Trophy aura lieu du 21 au 23 juin, sur la Plage des Libraires à Pornichet. Au programme : du stand-up paddle bien sûr, avec la Longue Distance et la Technical Race qui seront le […]

SIC Maui RST : la review avec Ludovic Teulade et Ethan Bry

25 Mar 2024

SIC Maui RST : la review avec Ludovic Teulade et Ethan Bry

C’est la nouvelle qui a fait grand bruit il y a une dizaine de jours : la sortie de la nouvelle board de SUP race de chez SIC Maui, la RST ou Rocket Ship Turbo. Comme son nom l’indique, cette board est une vraie fusée, conçue pour aller vite et gagner. Avec son shape all-water […]

15 year old Benyam Bossack joins the Light Board Corp Race Team

22 Mar 2024

15 year old Benyam Bossack joins the Light Board Corp Race Team

Each year, brand announcements of signing SUP athletes serve as evidence of the condition of our sport igniting discussion and enthusiasm for the upcoming racing season. Light Board Corp, the pioneers in hollow construction, have just created buzz by welcoming Benyam Bossack, a SUPer active on the race circuit and talented 15 year old athlete […]

4 x World Champion Shuri “Shrimpy” Araki Teams Up With Flying Fish

21 Mar 2024

4 x World Champion Shuri “Shrimpy” Araki Teams Up With Flying Fish

In a thrilling announcement on his personal website and social media pages that is sending waves through the SUP Racing world, 17 year-old Shuri “Shrimpy” Araki, renowned for winning 4 ISA World Titles in the last two years as well as for being the youngest ever racer to be crowned a world champion, has revealed […]

Paddle power to the kids and junior athletes at the 2024 Belgian SUP Tour: Interview with Joep van Bakel

20 Mar 2024

Paddle power to the kids and junior athletes at the 2024 Belgian SUP Tour: Interview with Joep van Bakel

In the run up to the 2024 Belgian SUP Tour (BST) kicking off in April, TotalSUP caught up with Joep van Bakel, 2023 ICF World Long Distance SUP Champion, prodigious waterman and a pro SUP athlete with a knack for long distance races, based in Wormer, the Netherlands. Advocating for the growth of our sport […]

Featured Events

Upcoming Events

Name Type Country Date
Qualifications Paddle Raid 2024 Ultra Long Distance France 30 - 31 Mar 2024
Bewl Water 2024 SUP Race UK 31 Mar 2024
Battle of the Bay 2024 SUP Race USA 5 Apr 2024
Bocarace 2024 SUP Race France 7 Apr 2024
SUP Twelve 2024 Ultra Long Distance UK 13 Apr 2024

SUP Destinations

Amsterdam

The Stand Up Paddle Guide to Amsterdam by Morene Dekker

Urban spaces are being increasingly claimed by paddleboarders. From Copenhagen to Cambridge, Venice to WrocÅ‚aw, Paris to Ljubljana (to name just few), SUP enthusiasts are turning their local waterways, canals and river stretches into newly found playgrounds. Accelerated by lockdowns, these vital, “rediscovered” local SUP spaces also contribute to a wider debate on sustainable, human-centric […]
Isle of Wight

The Stand Up Paddle Guide to the Isle of Wight by Matthew Sephton

Last month, I decided to take my Red Paddle Co 11’3 board to the Isle of Wight. The Isle of Wight is a beautiful island off the south coast of England known for its beautiful sandy beaches, rolling hills, chalk cliffs, seafront promenades such as sandy Shanklin Beach and south-facing Ventnor Beach, which are dotted […]
London

The Stand Up Paddle Guide to London by Matthew Sephton

London is the Capital City of the UK, with its historical monuments, its many shopping districts, and its nightlife, London is a place many dream to visit. The owner of Dorset SUP, Matthew Sephton, is also a Sub Officer at West Hampstead Fire Station in Central London. Matt frequently paddles on the River Thames and […]

SUP Directory

The River SUP Guy

Sparks, United States of America

The River SUP Guy

Dorset SUP

Bournemouth, United Kingdom

Dorset SUP

Paddle Ninja

United States of America

Paddle Ninja